Class Timetable

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)