Case Studies

Tracey Stephenson
Tracey Stephenson
Circle of Care

Tracey Stephenson runs a small company based in Birmingham. Her job requires lots of travelling and ...

Molly Radberg
Sports Massage

Molly Rådberg is a Director at a large, successful PR agency. It’s a busy and stressful job that requires her to...

Hollie Cope-Jones
Hollie Cope Jones
Circle of Care

Hollie Cope Jones is a fit and active 25-year old. A keen sportswoman, she’s a competitive show jumper...

Anisha Gulhati
Prenatal

Before coming to Ten, Anisha Gulhati’s exercise routine centred on running and yoga. She had always thought of...

Anna Pasternak
Anna Pasternak
Circle of Care

For two years Journalist and Author Anna Pasternak couldn’t wear high heels, swim or drive without a stabbing pain...

Ben Arogundade
Rehab

At 10.30 on a frosty Sunday morning Ben Arogundade was playing in defence for his local non-league football team...

Tom North
Tom North
Circle of Care

Tom North is a photographer. For most of his adult life he has also been an enthusiastic gym-dodger...

David Lam
Academy

The Ten Academy has been one of the highlights of my career within the fitness industry. I initially applied...