This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods.
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
Get to know a little more about Ten's Head of Fitness Neil Dimmock including why he enjoys training other trainers and the best fitness advice he's been given in his own career.
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
In this month’s Therapist Spotlight London City based Physio, Pilates Instructor, Manager, traveller and would-be sculptor Elle talks Pilates, Physio, the joy of multitasking and her passion for London from above.
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
Led by Ten’s Physio Director Cheyne Voss, and Physio and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
With a growing number of elite and professional sportsmen making Pilates part of their training
Let’s face it, you boys like your weights. For many of you, a workout isn’t
21st Century life is bad for the human body. Luckily, Ten has the antidote
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or