Class Timetable

Your preferred location is not set Classes from 21 Feb, 2019 to 22 Feb, 2019



        
DateTimeClassInstructorLocationAvailability
Thu 21 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Maritina Antonoglou

Having grown up in Greece, it’s no surprise that Maritina developed a love for the water from a young age. At 9 years old, she started swimming competitively and she went on to achieve several national championship titles throughout her career. And it’s the countless hours that she spent training both in and out of the pool, that inspired her interest in human physiology.

Keen to develop this interest further, Maritina went on to complete a degree in Sport and Exercise Sciences in the UK. She achieved First Class Honours and her academic success saw her rewarded with an NHS placement. There she gained extensive experience in cardiac rehabilitation by working closely with patients, and focusing on exercise prescription and lifestyle modification.

Inspired by this placement and eager to further develop, she went on to pursue a Master’s Degree in Clinical Exercise Science at the University of Portsmouth. The course gave her both valuable scientific based knowledge and practical 1-1 experience with a variety of special populations who suffered with chronic clinical conditions. Specifically, she spent a year working for the NHS team based in Portsmouth and Southampton Hospitals, specialising in clinical exercise delivery and prescription for cardiovascular, neurological, oncology and respiratory conditions.

On a personal level, Maritina finds purpose in helping people from all walks of life to live happier and healthier lives. She believes that even small changes can make a huge difference to some one’s life, and she loves to be part of their journey as the discover that – seeing them achieve physical and mental improvements with her support helps too!

Ten - FitzroviaBook Now1550772000
Thu 21 February1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1550755800
Thu 21 February3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - MayfairBook Now1550761200
Thu 21 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Vinny Lewis-Jamerson
Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!
Ten - St James'sBook Now1550768400
Thu 21 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Vinny Lewis-Jamerson
Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!
Ten - St James'sBook Now1550775600
Thu 21 February5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - CityBook Now1550769300
Thu 21 February7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - CityBook Now1550776500
Thu 21 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillBook Now1550772000
Thu 21 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - MayfairJoin Waitlist1550772000
Fri 22 February8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - FitzroviaBook Now1550822400
Fri 22 February5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - FitzroviaBook Now1550856600
Fri 22 February10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1550829600
Fri 22 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550858400
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - CityBook Now1550818800
Fri 22 February11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Vinny Lewis-Jamerson
Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!
Ten - MayfairJoin Waitlist1550833200
Fri 22 February2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Vinny Lewis-Jamerson
Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!
Ten - MayfairJoin Waitlist1550844000
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1550818800
Fri 22 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1550826000
Fri 22 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sFull1550836800
Fri 22 February6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - St James'sBook Now1550859300
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1550818800
Fri 22 February4:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1550852100
Fri 22 February6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1550859300
Fri 22 February4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - CityBook Now1550853000
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1550818800
Fri 22 February10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1550829600
Fri 22 February1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillBook Now1550840400
Fri 22 February5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Robert Scholten
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Ten - Notting HillBook Now1550856600
Fri 22 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1550836800
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - MayfairJoin Waitlist1550818800
Fri 22 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - MayfairBook Now1550826000
Fri 22 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - MayfairBook Now1550854800