Class Timetable

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.