Class Timetable
Classes from 12 Nov, 2025 to 19 Nov, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 13 November | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763017200 |
| Thu 13 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763020800 |
| Thu 13 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763024400 |
| Thu 13 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liam Romeo (Physio) | Ten - Notting H Gate | Book Now | 1763028000 |
| Thu 13 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763031600 |
| Thu 13 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763035200 |
| Thu 13 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763038800 |
| Thu 13 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763042400 |
| Thu 13 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763049600 |
| Thu 13 November | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763053200 |
| Thu 13 November | 6:00pm | Intermediate to Advanced - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763056800 |
| Thu 13 November | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763060400 |
| Thu 13 November | 8:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763064000 |
| Thu 13 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liam Romeo (Physio) | Ten - Notting H Gate | Book Now | 1763046000 |
| Fri 14 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763121600 |
| Fri 14 November | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763103600 |
| Fri 14 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Join Waitlist | 1763107200 |
| Fri 14 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763110800 |
| Fri 14 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763114400 |
| Fri 14 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763118000 |
| Fri 14 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763125200 |
| Fri 14 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763132400 |
| Fri 14 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763139600 |
| Fri 14 November | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763143200 |
| Fri 14 November | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763146800 |
| Fri 14 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763128800 |
| Fri 14 November | 4:00pm | Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763136000 |
| Fri 14 November | 6:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763143200 |
| Fri 14 November | 5:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763139600 |
| Sat 15 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763193600 |
| Sat 15 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763197200 |
| Sat 15 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763200800 |
| Sat 15 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763208000 |
| Sat 15 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763215200 |
| Sat 15 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763204400 |
| Sat 15 November | 4:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763222400 |
| Sat 15 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763226000 |
| Sat 15 November | 1:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763211600 |
| Sat 15 November | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763218800 |
| Sun 16 November | 4:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763308800 |
| Sun 16 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Notting H Gate | Book Now | 1763280000 |
| Sun 16 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - Notting H Gate | Book Now | 1763283600 |
| Sun 16 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - Notting H Gate | Book Now | 1763287200 |
| Sun 16 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763294400 |
| Sun 16 November | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - Notting H Gate | Book Now | 1763298000 |
| Sun 16 November | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763305200 |
| Sun 16 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763312400 |
| Sun 16 November | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - Notting H Gate | Book Now | 1763290800 |
| Sun 16 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - Notting H Gate | Book Now | 1763301600 |
| Mon 17 November | 7:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763362800 |
| Mon 17 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763366400 |
| Mon 17 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763370000 |
| Mon 17 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763373600 |
| Mon 17 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763380800 |
| Mon 17 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763384400 |
| Mon 17 November | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Emma De Winton | Ten - Notting H Gate | Book Now | 1763402400 |
| Mon 17 November | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emma De Winton | Ten - Notting H Gate | Book Now | 1763406000 |
| Mon 17 November | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763395200 |
| Mon 17 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emma De Winton | Ten - Notting H Gate | Book Now | 1763398800 |
| Mon 17 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763377200 |
| Mon 17 November | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763391600 |
| Mon 17 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763388000 |
| Tue 18 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763460000 |
| Tue 18 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763481600 |
| Tue 18 November | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763485200 |
| Tue 18 November | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763492400 |
| Tue 18 November | 8:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763496000 |
| Tue 18 November | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763449200 |
| Tue 18 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763452800 |
| Tue 18 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763456400 |
| Tue 18 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763467200 |
| Tue 18 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763470800 |
| Tue 18 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763474400 |
| Tue 18 November | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763478000 |
| Tue 18 November | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763488800 |
| Tue 18 November | 11:00am | Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Hien Nguyen | Ten - Notting H Gate | Book Now | 1763463600 |
| Wed 19 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763553600 |
| Wed 19 November | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763535600 |
| Wed 19 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1763539200 |
| Wed 19 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annishia Lunette Working as a dancer overseas in hotels and resorts, Annishia has always had a love for movement and what the body can do.
After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.
Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.
Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.
Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion. | Ten - Notting H Gate | Book Now | 1763542800 |
| Wed 19 November | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763550000 |
| Wed 19 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763546400 |
| Wed 19 November | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763557200 |
| Wed 19 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763571600 |
| Wed 19 November | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763575200 |
| Wed 19 November | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763578800 |
| Wed 19 November | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1763564400 |
| Wed 19 November | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763568000 |