Class Timetable

Classes from 01 Dec, 2023 to 08 Dec, 2023
            
DateTimeClassInstructorLocationAvailability
Fri 01 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateJoin Waitlist1701432000
Fri 01 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - Notting H GateBook Now1701450000
Fri 01 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - Notting H GateBook Now1701453600
Fri 01 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - Notting H GateBook Now1701457200
Fri 01 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateJoin Waitlist1701435600
Fri 01 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateJoin Waitlist1701424800
Fri 01 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - Notting H GateBook Now1701442800
Fri 01 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701439200
Sat 02 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateJoin Waitlist1701507600
Sat 02 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ten TrainerTen - Notting H GateBook Now1701514800
Sat 02 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateFull1701511200
Sat 02 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - Notting H GateJoin Waitlist1701518400
Sat 02 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateJoin Waitlist1701522000
Sat 02 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateBook Now1701525600
Sat 02 December3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - Notting H GateBook Now1701529200
Sat 02 December4:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Ten TrainerTen - Notting H GateBook Now1701532800
Sat 02 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateJoin Waitlist1701504000
Sun 03 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateJoin Waitlist1701594000
Sun 03 December3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1701615600
Sun 03 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateJoin Waitlist1701597600
Sun 03 December4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701619200
Sun 03 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701612000
Sun 03 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701608400
Sun 03 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701604800
Sun 03 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateJoin Waitlist1701601200
Sun 03 December8:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1701590400
Mon 04 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701709200
Mon 04 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701712800
Mon 04 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701716400
Mon 04 December7:00amIntermediate to Advanced - Transition Class - Dynamic Reformer Pilates
An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines.
Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - Notting H GateBook Now1701673200
Mon 04 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - Notting H GateBook Now1701676800
Mon 04 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - Notting H GateBook Now1701680400
Mon 04 December3:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701702000
Mon 04 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701698400
Mon 04 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701694800
Mon 04 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701684000
Mon 04 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701687600
Mon 04 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701691200
Mon 04 December8:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - Notting H GateBook Now1701720000
Tue 05 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - Notting H GateBook Now1701759600
Tue 05 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ten TrainerTen - Notting H GateBook Now1701763200
Tue 05 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701781200
Tue 05 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701777600
Tue 05 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - Notting H GateBook Now1701766800
Tue 05 December6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam CampbellTen - Notting H GateBook Now1701799200
Tue 05 December7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam CampbellTen - Notting H GateBook Now1701802800
Tue 05 December8:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sam CampbellTen - Notting H GateBook Now1701806400
Tue 05 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701784800
Tue 05 December5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701795600
Tue 05 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701774000
Tue 05 December4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam CampbellTen - Notting H GateBook Now1701792000
Tue 05 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1701770400
Wed 06 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam CampbellTen - Notting H GateBook Now1701867600
Wed 06 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam CampbellTen - Notting H GateBook Now1701846000
Wed 06 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sam CampbellTen - Notting H GateBook Now1701849600
Wed 06 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam CampbellTen - Notting H GateBook Now1701853200
Wed 06 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - Notting H GateBook Now1701885600
Wed 06 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - Notting H GateBook Now1701889200
Wed 06 December5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1701882000
Wed 06 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateBook Now1701874800
Wed 06 December4:00pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateBook Now1701878400
Wed 06 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateJoin Waitlist1701856800
Wed 06 December8:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - Notting H GateBook Now1701892800
Wed 06 December11:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateBook Now1701860400
Wed 06 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1701864000
Thu 07 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1701932400
Thu 07 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1701936000
Thu 07 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1701939600
Thu 07 December11:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - Notting H GateBook Now1701946800
Thu 07 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateFull1701950400
Thu 07 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateBook Now1701954000
Thu 07 December4:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701964800
Thu 07 December5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701968400
Thu 07 December6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1701972000
Thu 07 December7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateBook Now1701975600
Thu 07 December8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateBook Now1701979200
Thu 07 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - Notting H GateBook Now1701957600
Thu 07 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateJoin Waitlist1701943200
Fri 08 December7:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateBook Now1702018800
Fri 08 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateBook Now1702036800
Fri 08 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1702054800
Fri 08 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1702058400
Fri 08 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1702062000
Fri 08 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Lynsey Weir
Lynsey loves helping clients become their absolute best versions of themselves, through education, support & practising self-belief. She began her fitness career in 2019 and has loved every minute of training, coaching & helping clients achieve their biggest goals.
 

Lynsey is also a professional Singer / Dancer which is where her love for fitness came from, but also where she built confidence to be the coach and trainer she is today. She has travelled all over Europe performing to huge crowds each night while by day working on her now successful online coaching business.

 

Lynsey specialises in helping woman achieve their fat loss goals and has 2 years’ experience in doing exactly that. She has helped over 100’s of woman UK wide achieve goals they never thought possible and all through a passionate, evidence based approach. Lynsey is extremely passionate about helping people achieve their greatest ambitions whatever they may be.

 

Lynsey’s hobbies include dance classes, walking/ hiking, weight lifting, cooking & generally being outdoors.

Ten - Notting H GateBook Now1702040400
Fri 08 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateBook Now1702026000
Fri 08 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriela Ehrenbrink
Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.

 

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

Ten - Notting H GateBook Now1702022400
Fri 08 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateBook Now1702029600
Fri 08 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rebecca Bowden
Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

 

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Ten - Notting H GateBook Now1702047600
Fri 08 December2:00pmIntermediate with Jumpboard
Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.
 
You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class.
Lynsey Weir
Lynsey loves helping clients become their absolute best versions of themselves, through education, support & practising self-belief. She began her fitness career in 2019 and has loved every minute of training, coaching & helping clients achieve their biggest goals.
 

Lynsey is also a professional Singer / Dancer which is where her love for fitness came from, but also where she built confidence to be the coach and trainer she is today. She has travelled all over Europe performing to huge crowds each night while by day working on her now successful online coaching business.

 

Lynsey specialises in helping woman achieve their fat loss goals and has 2 years’ experience in doing exactly that. She has helped over 100’s of woman UK wide achieve goals they never thought possible and all through a passionate, evidence based approach. Lynsey is extremely passionate about helping people achieve their greatest ambitions whatever they may be.

 

Lynsey’s hobbies include dance classes, walking/ hiking, weight lifting, cooking & generally being outdoors.

Ten - Notting H GateBook Now1702044000