Class Timetable
Classes from 20 Apr, 2024 to 27 Apr, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 21 April | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713693600 |
| Sun 21 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713682800 |
| Sun 21 April | 2:00pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713704400 |
| Sun 21 April | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Join Waitlist | 1713711600 |
| Sun 21 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Join Waitlist | 1713686400 |
| Sun 21 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Join Waitlist | 1713690000 |
| Sun 21 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Join Waitlist | 1713697200 |
| Sun 21 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713700800 |
| Sun 21 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713708000 |
| Sun 21 April | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Full | 1713690000 |
| Mon 22 April | 5:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713801600 |
| Mon 22 April | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713808800 |
| Mon 22 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713769200 |
| Mon 22 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713772800 |
| Mon 22 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713787200 |
| Mon 22 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Join Waitlist | 1713776400 |
| Mon 22 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713780000 |
| Mon 22 April | 8:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713812400 |
| Mon 22 April | 7:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713765600 |
| Mon 22 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713783600 |
| Mon 22 April | 2:00pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713790800 |
| Mon 22 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713794400 |
| Mon 22 April | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713805200 |
| Tue 23 April | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1713852000 |
| Tue 23 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1713855600 |
| Tue 23 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Book Now | 1713873600 |
| Tue 23 April | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1713895200 |
| Tue 23 April | 8:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1713898800 |
| Tue 23 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1713877200 |
| Tue 23 April | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713888000 |
| Tue 23 April | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713884400 |
| Tue 23 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713862800 |
| Tue 23 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1713859200 |
| Tue 23 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713866400 |
| Tue 23 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713870000 |
| Tue 23 April | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713891600 |
| Wed 24 April | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1713981600 |
| Wed 24 April | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713970800 |
| Wed 24 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713949200 |
| Wed 24 April | 8:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1713985200 |
| Wed 24 April | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713952800 |
| Wed 24 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1713956400 |
| Wed 24 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1713963600 |
| Wed 24 April | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713938400 |
| Wed 24 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713942000 |
| Wed 24 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1713945600 |
| Wed 24 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1713960000 |
| Wed 24 April | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1713974400 |
| Wed 24 April | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1713978000 |
| Thu 25 April | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714024800 |
| Thu 25 April | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1714068000 |
| Thu 25 April | 8:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Book Now | 1714071600 |
| Thu 25 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1714050000 |
| Thu 25 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chloe O'Sullivan Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football. She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.
It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.
Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.
Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!
In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking. | Ten - Notting H Gate | Book Now | 1714035600 |
| Thu 25 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714028400 |
| Thu 25 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714032000 |
| Thu 25 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1714039200 |
| Thu 25 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Notting H Gate | Book Now | 1714042800 |
| Thu 25 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Book Now | 1714046400 |
| Thu 25 April | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714057200 |
| Thu 25 April | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714060800 |
| Thu 25 April | 6:00pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714064400 |
| Fri 26 April | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714147200 |
| Fri 26 April | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714150800 |
| Fri 26 April | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714154400 |
| Fri 26 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714132800 |
| Fri 26 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714118400 |
| Fri 26 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714114800 |
| Fri 26 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714122000 |
| Fri 26 April | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714140000 |
| Fri 26 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714136400 |
| Fri 26 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714129200 |
| Fri 26 April | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714111200 |
| Fri 26 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kimaaya Thakkar Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds. She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.
Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey. | Ten - Notting H Gate | Book Now | 1714125600 |
| Sat 27 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714222800 |
| Sat 27 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714226400 |
| Sat 27 April | 4:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714230000 |
| Sat 27 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714201200 |
| Sat 27 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714204800 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Join Waitlist | 1714208400 |
| Sat 27 April | 12:00pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714215600 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714219200 |
| Sat 27 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714212000 |
| Sat 27 April | 2:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714222800 |