Class Timetable
Classes from 20 Apr, 2024 to 27 Apr, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 25 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Frances Bowden Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings). Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives. Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury. Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything. Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport. Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training. Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience. | Ten - St James's | Book Now | 1714039200 |
| Thu 25 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Frances Bowden Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings). Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives. Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury. Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything. Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport. Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training. Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience. | Ten - St James's | Book Now | 1714035600 |