Trainer Spotlight: Eleftheria Anastasiadou

03 May Move Better journey: Melissa Murphy

“I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”...

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03 May Move Better journey: Chris Rees

“The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my...

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