Max Bower

Trainer
“ Tempus fugit - carpe diem!”
Qualifications:
  • TenAcademy
  • STOTT Pilates Matwork
  • Level 3 Personal Trainer
  • Level 3 Exercise for Older Adults
  • Level 3 Exercise and Disability
  • Level 4 Cardiac Rehabilitation
  • Level 2 Exercise to Music
  • CPD certificates in Studio Cycling, High Intensity Training, Suspension Fitness, Triathlon
Classes:
Favourite Exercise:

Scooter

Bio:

Max has enjoyed a long and varied career in the health and fitness industry, having been involved in training groups and individuals since the late 1990’s.

Over that time, he has worked with a wide and diverse range of people, from triathletes to cardiac rehabilitation patients, so understands well that the most successful training programmes are those with the participants’ individual needs at the centre.

A keen cyclist and runner, he has been taking part in cycle sportives and triathlons for many years.  He worked as a consultant to Triathlon England on their GO TRI project after the 2012 Olympics, developing and delivering a training programme aimed at broadening participation in the sport.

STOTT Pilates trained, Max enjoys both teaching and participating in the form, and regards the practice of Pilates as a fundamental foundation of fitness for anyone, whether training for a sport, or simply for a healthy body fit for day-to-day life.