
Will a fitness MOT break the cycle of competence, then laziness?
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"When it comes to Pilates, Ten Health & Fitness are the best in the business."
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Why sitting is so bad for us
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“Get ready to use muscles you didn't know you had and prepare to feel the burn the next day.”
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Why there’s more to fitness than burning calories
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“Ten has made it a point to provide a ‘prehabilitative’ approach to fitness and exercise.”
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"Incredible beginner and intermediate reformer classes, which leave you really sculpted and strong, if not a little achy."
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"Ten has become a go-to among athletes and those training for events."
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5 things you need to know about ankle injuries
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Ten’s Founder, Joanne Mathews, on Dynamic Pilates, early morning HiiT workouts and Clerkenwell living.
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"Investing in a realigning, strengthening programme such as Ten’s MoveBetter campaign will pay dividends where physical performance is concerned, under the guidance of the pros."
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Prima's beginners guide to Pilates.
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“An intense workout that you'll feel from head to toe.”
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“Get ready for an all-body blitz that will leave you feeling challenged yet rejuvenated for the rest of the afternoon.”
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“Ten is in the unique position to enable its clients to transition from illness through rehabilitation and clinical exercise to mainstream exercise and fitness, all under one roof.”
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“Squeezing in these tweaks regularly will leave you looking taller and leaner.”
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How Pilates can improve speed and performance.
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Boutique fitness operator launches clinical exercise referral programme.
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"You can consider this a real investment to your health."
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