Ten Blog

(Tagged: move better)

  • Move Better journey: Katharine James

    “I wasn’t sure what to expect. I thought it would be easy for a programme like this to be largely lip service. But from my first assessment, it was excellent. I just wish I’d had this kind of attention ten years ago! A very heartfelt thank you.”

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  • Move Better journey: Melissa Murphy

    “I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”

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  • Move Better journey: Chris Rees

    “The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my wellbeing both physically and mentally.”

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