Class Timetable

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.

Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.

Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life.

Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.

Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.

Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.

Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.

Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve.

In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.

Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.

Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve.

In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.

Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.

Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve.

In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.

Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.

Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve.

In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.

Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.

Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve.

Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.

The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.

Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.

Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.