Class Timetable
Classes from 27 Apr, 2024 to 27 Apr, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 27 April | 10:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1714208400 |
| Sat 27 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1714212000 |
| Sat 27 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Katy Wiltshire (Massage Hybrid) Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Hatton Garden | Join Waitlist | 1714208400 |
| Sat 27 April | 4:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714230000 |
| Sat 27 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714226400 |
| Sat 27 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Join Waitlist | 1714212000 |
| Sat 27 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - City | Join Waitlist | 1714212000 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Join Waitlist | 1714208400 |
| Sat 27 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1714219200 |
| Sat 27 April | 12:00pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714215600 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Join Waitlist | 1714208400 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Join Waitlist | 1714219200 |
| Sat 27 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Sunay Florence is a devoted Certified Pilates Instructor with a profound passion for helping others. Born and raised in Turkey, she has always been extremely passionate about health, wellness, and the human body. Sport has always been a huge part of her life. She played a variety of sports growing up, but focused mostly on volleyball.
She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.
Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others. | Ten - Notting H Gate | Book Now | 1714222800 |
| Sat 27 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714215600 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714219200 |
| Sat 27 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714222800 |
| Sat 27 April | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714230000 |
| Sat 27 April | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714233600 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - City | Book Now | 1714208400 |
| Sat 27 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - City | Book Now | 1714215600 |
| Sat 27 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - City | Book Now | 1714219200 |
| Sat 27 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - City | Book Now | 1714222800 |
| Sat 27 April | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - City | Book Now | 1714226400 |
| Sat 27 April | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - City | Book Now | 1714230000 |
| Sat 27 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - St James's | Book Now | 1714212000 |
| Sat 27 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - St James's | Book Now | 1714219200 |
| Sat 27 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - St James's | Book Now | 1714222800 |
| Sat 27 April | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - St James's | Book Now | 1714226400 |
| Sat 27 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) | Ten - Nine Elms | Join Waitlist | 1714212000 |
| Sat 27 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Join Waitlist | 1714215600 |
| Sat 27 April | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1714212000 |
| Sat 27 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Katy Wiltshire (Massage Hybrid) Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Hatton Garden | Book Now | 1714212000 |
| Sat 27 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gabriela Ehrenbrink Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.
After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities. | Ten - King's Cross | Full | 1714212000 |
| Sat 27 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - King's Cross | Book Now | 1714219200 |
| Sat 27 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - King's Cross | Book Now | 1714215600 |
| Sat 27 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - King's Cross | Book Now | 1714222800 |
| Sat 27 April | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Ash Dancing since the age of 4, Lauren graduated from Addict Dance Academy with a First Class BA Hons in Professional Dance in 2022 and has been working in the fitness industry since 2016. With experience teaching group exercise classes, as well as working with clients 1:1, online and in person, Lauren is passionate about what she does and strongly believes that exercise should be enjoyable and accessible to all, rather than a chore.
With a more holistic approach to training, Lauren takes pride in prioritising her client’s physical and mental health, taking everyone’s circumstances into consideration. Whether it’s in class, or a 1:1 session, your individual needs will always be a priority to Lauren, who likes to remind her clients that there are no silly questions – the goal is always to feel comfortable and then realise that you are capable of so much more than you think. It’s no surprise that clients who train with Lauren gain not only strength but confidence too.
During her years of professional dance training, Lauren developed an understanding of how dance and fitness go hand in hand – she was inspired to become a Personal Trainer around the same time she had also began teaching Pilates Mat Work and Trigger Point Pilates – following in the footsteps of her mum, as an instructor.
Since then, Lauren has been an advocate for Pilates training in the dance world too, with injury prevention and rehabilitation properties, as well as more obvious benefits of being able to improve posture and even out any imbalances in the body, building strength from within – Pilates is the solution.
Aside from dancing in her free time, you can also find Lauren reading, eating or at the theatre – she loves a musical! | Ten - King's Cross | Book Now | 1714226400 |
| Sat 27 April | 4:00pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Lauren Ash Dancing since the age of 4, Lauren graduated from Addict Dance Academy with a First Class BA Hons in Professional Dance in 2022 and has been working in the fitness industry since 2016. With experience teaching group exercise classes, as well as working with clients 1:1, online and in person, Lauren is passionate about what she does and strongly believes that exercise should be enjoyable and accessible to all, rather than a chore.
With a more holistic approach to training, Lauren takes pride in prioritising her client’s physical and mental health, taking everyone’s circumstances into consideration. Whether it’s in class, or a 1:1 session, your individual needs will always be a priority to Lauren, who likes to remind her clients that there are no silly questions – the goal is always to feel comfortable and then realise that you are capable of so much more than you think. It’s no surprise that clients who train with Lauren gain not only strength but confidence too.
During her years of professional dance training, Lauren developed an understanding of how dance and fitness go hand in hand – she was inspired to become a Personal Trainer around the same time she had also began teaching Pilates Mat Work and Trigger Point Pilates – following in the footsteps of her mum, as an instructor.
Since then, Lauren has been an advocate for Pilates training in the dance world too, with injury prevention and rehabilitation properties, as well as more obvious benefits of being able to improve posture and even out any imbalances in the body, building strength from within – Pilates is the solution.
Aside from dancing in her free time, you can also find Lauren reading, eating or at the theatre – she loves a musical! | Ten - King's Cross | Book Now | 1714230000 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lydia Collier Lydia will guide and help you as a mentor and friend to achieve the goals you desire. Her bubbly and positive attitude shines in her classes, ensuring everyone is working hard but also smiling all the while! She believes that with the correct guidance, anyone has the capability to reach their goal whether it is strength, flexibility or weight. Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’. Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally. Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring. Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too! | Ten - Hatton Garden | Book Now | 1714219200 |
| Sat 27 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lydia Collier Lydia will guide and help you as a mentor and friend to achieve the goals you desire. Her bubbly and positive attitude shines in her classes, ensuring everyone is working hard but also smiling all the while! She believes that with the correct guidance, anyone has the capability to reach their goal whether it is strength, flexibility or weight. Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’. Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally. Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring. Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too! | Ten - Hatton Garden | Book Now | 1714222800 |
| Sat 27 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lydia Collier Lydia will guide and help you as a mentor and friend to achieve the goals you desire. Her bubbly and positive attitude shines in her classes, ensuring everyone is working hard but also smiling all the while! She believes that with the correct guidance, anyone has the capability to reach their goal whether it is strength, flexibility or weight. Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’. Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally. Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring. Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too! | Ten - Hatton Garden | Book Now | 1714215600 |
| Sat 27 April | 2:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Mason Vivian Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022. Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.
Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.
He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics. | Ten - Notting H Gate | Book Now | 1714222800 |
| Sat 27 April | 10:00am | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Gabriela Ehrenbrink Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.
After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities. | Ten - King's Cross | Join Waitlist | 1714208400 |
| Sat 27 April | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) | Ten - Nine Elms | Book Now | 1714230000 |
| Sat 27 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | So Young Hyun | Ten - Nine Elms | Join Waitlist | 1714226400 |
| Sat 27 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | So Young Hyun | Ten - Nine Elms | Book Now | 1714222800 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) | Ten - Nine Elms | Join Waitlist | 1714208400 |
| Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Join Waitlist | 1714208400 |
| Sat 27 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714215600 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714219200 |
| Sat 27 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | So Young Hyun | Ten - Nine Elms | Book Now | 1714215600 |
| Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | So Young Hyun | Ten - Nine Elms | Join Waitlist | 1714219200 |
| Sat 27 April | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1714208400 |
| Sat 27 April | 2:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Lauren Ash Dancing since the age of 4, Lauren graduated from Addict Dance Academy with a First Class BA Hons in Professional Dance in 2022 and has been working in the fitness industry since 2016. With experience teaching group exercise classes, as well as working with clients 1:1, online and in person, Lauren is passionate about what she does and strongly believes that exercise should be enjoyable and accessible to all, rather than a chore.
With a more holistic approach to training, Lauren takes pride in prioritising her client’s physical and mental health, taking everyone’s circumstances into consideration. Whether it’s in class, or a 1:1 session, your individual needs will always be a priority to Lauren, who likes to remind her clients that there are no silly questions – the goal is always to feel comfortable and then realise that you are capable of so much more than you think. It’s no surprise that clients who train with Lauren gain not only strength but confidence too.
During her years of professional dance training, Lauren developed an understanding of how dance and fitness go hand in hand – she was inspired to become a Personal Trainer around the same time she had also began teaching Pilates Mat Work and Trigger Point Pilates – following in the footsteps of her mum, as an instructor.
Since then, Lauren has been an advocate for Pilates training in the dance world too, with injury prevention and rehabilitation properties, as well as more obvious benefits of being able to improve posture and even out any imbalances in the body, building strength from within – Pilates is the solution.
Aside from dancing in her free time, you can also find Lauren reading, eating or at the theatre – she loves a musical! | Ten - King's Cross | Book Now | 1714222800 |