Welcome to Ten Health & Fitness

The workout for the way we live today.

Effective, time-efficient, safe and sustainable.

Winner: Tatler Gym Awards – 2018, 2017, 2014, 2013

"Ten Health & Fitness are miracle workers"

The Daily Telegraph
  • What is Dynamic Pilates

    What is Dynamic Pilates?

    Our trademark workout – intense and dynamic, designed to slim figures, improve posture and build lean, toned muscle. Pilates but with a little added bite.

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  • HiiT, TRX, Barre and Yoga

    HiiT, TRX, Barre & Yoga – the Ten way

    Pilates insights and expertise underpin everything we do. From our focus on form, precision and control to our small class sizes, expert trainers and hands-on correction.

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  • Physiotherapy at Ten

    Physiotherapy at Ten

    We harness the power of Physiotherapy to change lives, addressing the cause rather than just the symptoms of injury to reduce pain, decrease stiffness and increase mobility.

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  • Why you need a Massage

    Why you need a Massage (even if you think you don't)

    From helping you avoid injury and workout more often, to easing the progress of a pregnancy, there's more to massage than just loosening tight or aching muscles.

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  • Circle of Care

    Circle of Care

    Ten's uniquely integrated approach takes in every stage of a client's physical wellbeing – from injury to treatment, rehabilitation and functional exercise – providing a seamless progression from each stage to the next.

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  • The workout for the way we live now

    The workout for the way we live now

    Why our sedentary 21st century office life is so bad for the human body. (And why Ten's approach to exercise is the best way to help you overcome its harmful effects.)

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Meet the Team

Our Trainers and Therapists are among the most expert (and the most highly trained) you'll find anywhere. They're chosen as much for their attitude and approach as for their expertise.

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