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YOUR BODY. YOUR JOURNEY. YOUR WAY.

Pilates at Ten

We all have our own reasons and motivations for exercising.

For some, it’s about building strength and feeling their body respond. For others, it’s how they stay balanced, physically, mentally and emotionally, alongside the demands of everyday life. Sometimes it’s about recovering from injury, moving without pain, or investing in long-term health.

And often, it’s all of those things.

We're one of London's leading Boutique Fitness providers, providing expertly taught small group Reformer Pilates classes in a friendly, welcoming environment.

Ten's Trainers and Therapists are amongst the best in London (we're 8-time winners of the Tatler Gym Awards). Our approach prioritises posture, control and quality of movement. That’s what makes our workouts not only effective, but safe, sustainable and genuinely enjoyable to return to.

But we’re more than a Pilates studio.

Our Reformer Pilates classes sit at the centre of a uniquely integrated approach to health and fitness. Across our London studios, our expert trainers and therapists in physiotherapy, massage, rehabilitation and clinical exercise work together to support your body in a more complete and considered way.

Because no two bodies, or journeys, are the same.

Whether you’re looking to get stronger, move better, manage pain or simply feel more like yourself again, we’ll help you find the right balance.

With studios across London, King's Cross, Fitzrovia, Nine Elms, St James's, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick and the City. Ten is trusted by clients who want more from their Reformer Pilates.

Services

Wellness. The Ten Way.

Our multi-disciplinary approach is not just about giving you access to more services under the same roof. It’s also about each service informing and enhancing the others – our clinical services inform our Pilates approach, and vice versa.

Expertly curated classes to offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation.

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Dynamic Reformer Pilates

Looking for a change from your Reformer practice or to expand your Pilates repertoire? Experience our full suite of Classical Pilates equipment, including the Cadillac, Tower, Wundachair and Ladder Barrel. Expect to challenge your body in new ways, with an emphasis on precision and control.

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Classical Equipment Pilates

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

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Physiotherapy

With a breadth of experience, assessing and treating a wide range of symptoms, our Pelvic Health Physiotherapists are equipped to support you with complex and challenging Women’s and Men’s Health issues.

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Pelvic Health Physiotherapy

If you’re in need of recovery, relaxation, or just want to ease those tight muscles, our massage therapists offer a range of treatments including sports massage, prenatal and postnatal care, assisted stretching, and scar therapy. We’ve got your back – literally.

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Massage Therapy

If you’re looking for more focused attention or a workout tailored to your unique needs, our PT sessions could be just what you need. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, we start with a full assessment to create a program that works for you.

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Personal Training

Specialist, bespoke exercise prescription for people living with life-altering clinical conditions, including menopause, heart disease, cancer and diabetes. Our approach is evidence-led, clinically proven and hihgly effective.

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Clinical Exercise

Whether it’s improving your recovery time after workouts or decreasing inflammation and supporting detoxification, our state-of-the-art Wellness suite, featuring Cryotherapy and Infrared Sauna, offers cutting edge technology and interventions to optimise your body for longevity.

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Wellness
New to Ten? Start moving better with 3 classes for £57

TESTIMONIALS

WHY CHOOSE US

"Some of the best reformer classes in London. It seems most studios now try to make reformer a HIIT workout trying to get you to go as fast as you can, with little care for from. It’s refreshing to come somewhere where true reformer Pilates is taught with expert trainers who help tweak every little bit of your form."

Katie

"I didn't expect it, but it has truly made a significant difference. I had been dealing with back pain and thought it was something I’d have to live with. However, my doctor recommended Ten. After completing 11 sessions, along with a personalised daily exercise routine, my pain and numbness have been greatly relieved. A special thank you to my therapist, whose professionalism, expertise, and tailored approach made all the difference."

Lanbing

WHY TEN?

WHAT MAKES TEN THE RIGHT CHOICE FOR YOU?

FAQs

1 Professional care, sustainable results.

When you come to Ten, you’re always in expert hands. We’ll get you where you want to be, and we’ll do it safely and effectively.


2 BESPOKE SUPPORT

We understand that no two people are the same. Whether you’re joining us for a group class or private physio, you’ll always feel at the centre of your own journey.


3 INTEGRATED SOLUTIONS

Unlike other providers, we offer a unique blend of integrated services – all optimally designed to give you a seamless progression and maximum results.


TEAM

MEET THE EXPERTS BEHIND YOUR JOURNEY.

Pilates at Ten

We’re here to provide our clients with a dynamic, energising programme that delivers results fast, and an experience that they’ll love. Everything we do at Ten is designed to help us achieve these goals.

So our Trainers and Therapists are among the most expert (and the most highly trained) you'll find anywhere. They're chosen as much for their attitude and approach as for their expertise.

TEN'S STUDIOS

FIND YOUR BALANCE ACROSS OUR 10 STUDIOS.

Chiswick

Barley Mow Centre
Barley Mow Passage
London, W4 4PH
Interactive map

020 8996 1710
chiswick@ten.co.uk

Ten

Hatton Garden

Lower Ground Floor
36-38 Hatton Garden
London, EC1N 8EB
Interactive map

020 7404 8132
hatton@ten.co.uk

Ten

@tenhealthfitness

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FAQ

GOT QUESTIONS? WE’VE GOT ANSWERS!

FAQs

Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist

  • What services does Ten offer?

    We’re best known for being London’s original Dynamic Reformer Pilates studio, and for having a leading Physiotherapy service.

    We also offer Pelvic Health Physiotherapy, Massage Therapy, Personal Training, Clinical Exercise Prescription and Classical Equipment Pilates, all delivered by the most expert team you’ll find in the capital, alongside Cryotherapy and Infrared Sauna to round off our unique combination of services.

  • Where can I find a Ten Studio?

    We have 10 Studios throughout London. We’re in King's Cross, Nine Elms, St James’s, Fitzrovia, Hatton Garden, in the City/Liverpool Street, Notting Hill, Notting Hill Gate, Little Venice and Chiswick.

    Find your nearest Studio.

  • How do I book my first session?

    We recommend starting with your preferred location, checking out the timetable and finding the session you want to book.

    Once you’ve found this, you’ll need to create an account and pay for your session.

    We offer a range of pricing options for all our services, but – to give you best value - we always recommend starting with the corresponding intro offer.

    You can view our prices here.

  • When are Ten’s studios open?

    We are open 7 days weeks at all of our studios. Our classes also run daily, and at range of times and levels. We typically open early in the morning and close later in the evening, and in some studios we have a reduced timetable at weekends.

    Our busiest times are mornings, lunchtimes, evenings and weekends, so we recommend booking in advance to ensure you get the spots you want.

  • Do I need to have a membership to book sessions?

    To put it simply, no. There’s also no joining or sign-up fees.

    We offer a range of flexible pricing options for all our services, which include both PAYG and membership options. In order to secure the best value, we recommend block bookings or rolling monthly memberships where available.

Commit to balance, with Ten Memberships