"Ten Health & Fitness are miracle workers"
Our trademark workout – intense and dynamic, designed to slim figures, improve posture and build lean, toned muscle. Pilates but with a little added bite.
Pilates insights and expertise underpin everything we do. From our focus on form, precision and control to our small class sizes, expert trainers and hands-on correction.
We harness the power of Physiotherapy to change lives, addressing the cause rather than just the symptoms of injury to reduce pain, decrease stiffness and increase mobility.
From helping you avoid injury and workout more often, to easing the progress of a pregnancy, there's more to massage than just loosening tight or aching muscles.
Ten's uniquely integrated approach takes in every stage of a client's physical wellbeing – from injury to treatment, rehabilitation and functional exercise – providing a seamless progression from each stage to the next.
Why our sedentary 21st century office life is so bad for the human body. (And why Ten's approach to exercise is the best way to help you overcome its harmful effects.)
Our Trainers and Therapists are among the most expert (and the most highly trained) you'll find anywhere. They're chosen as much for their attitude and approach as for their expertise.