The workout for the way we live now
21st Century life is bad for the human body. Luckily, Ten has the antidote...
Notting Hill: 020 8969 9677
Chiswick: 020 8996 1710
St James’s: 020 7930 4442
Mayfair: 020 7495 8642
Hatton Garden: 020 7404 8132
City: 020 7247 8895
TAKING THE PAIN OUT OF REHAB
Rehab is long overdue a rethink. And at Ten, we’ve rethought it
STAYING MOTIVATED
The real slump comes later, when your results plateau and the effects of exercise are less noticeable.
BEAT OFFICE FATIGUE
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office.
TRAIN FOR A GOAL
Whatever your goal, there are lots of things you can do to help yourself get there.
TAKING THE PAIN OUT OF REHAB
Rehab is long overdue a rethink. And at Ten, we’ve rethought it.
STAYING MOTIVATED
The real slump comes later, when your results plateau and the effects of exercise are less noticeable.
BEAT OFFICE FATIGUE
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office.
TRAIN FOR A GOAL
Whatever your goal, there are lots of things you can do to help yourself get there.
Tatler Gym Awards
We’ve exercised our way to endorphin nirvana, anointed ourselves with complimentary creams and ogled some hot-trainer butt...
Prehab: the next big thing. We really hope.
The fitness industry is no stranger to trends and buzzwords. Prehab being just one of them. But unlike...
