Founded in 2007 by Joanne Mathews, Ten has had gender parity since day one – so getting involved in this campaign is a no-brainer for us.
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods.
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
In this month’s Therapist Spotlight, Soft Tissues Therapist James Hurst shares his fascination with how the body works, his passion for helping people make a change and his desire to never leave London, ever.
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
We’re giving you double the dose in this month’s Therapist Spotlight, with Ten’s first ever married Physiotherapy duo, Kate and Josh Smith.
In this article, TenYoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
London-based boutique fitness operator Ten Health & Fitness has launched a new programme aimed at bridging the gap between the fitness sector and the medical community. (Originally featured on WELLTODO.)
As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.
Get to know a little more about Ten's Head of Fitness Neil Dimmock including why he enjoys training other trainers and the best fitness advice he's been given in his own career.
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
“I wasn’t sure what to expect. I thought it would be easy for a programme like this to be largely lip service. But from my first assessment, it was excellent. I just wish I’d had this kind of attention ten years ago! A very heartfelt thank you.”
“I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”
“The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my wellbeing both physically and mentally.”
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain