How to improve your running
These five simple tips and/or exercises will train you to run more efficiently
These five simple tips and/or exercises will train you to run more efficiently
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
A heart attack, or a diagnosis of heart disease, can be a life-changing event. But with the right rehabilitation programme in place, it’s possible to live a full and healthy life after diagnosis - and in many cases, a fuller and healthier life...
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
Our top tips to help you keep your workouts on track as the holiday season approaches
Discover the perfect winter food from Ten Health & Fitness that keeps you eating healthy and provides workout fuel this winter.
A Women’s Health Physiotherapist can provide specialist, in-depth assessment and treatment for women of all ages and life stages, and for a range of issues and concerns, whether related to urinary or pelvic floor dysfunction, the onset or impact of menopause or most generally during pregnancy and post-partum.
Most women will only be introduced to the pelvic floor when they become pregnant, but pelvic floor issues are not exclusive to pre and post natal women. These muscles are important throughout a woman’s lifespan, whether she bears children or not...
October is Breast Cancer Awareness Month and we wanted to explain a little bit more about breast cancer, through diagnosis, treatment and recovery...
As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.
Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
Exercise is increasingly considered a complementary strategy to medication and has been proven to improve both motor and non-motor symptoms, including mobility, balance and cognition in people living with Parkinson's.
Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding this topic.
You may have clients who dread the deadlift but whose backs would benefit from performing this exercise. Physiotherapist Liam Rodgers explains
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Long Covid symptoms and severity vary from person to person, but commonly include diminished lung function, heart problems, muscle and joint disorders and chronic fatigue. It can also exacerbate underlying health issues, including heart disease, diabetes, musculoskeletal and mental health conditions...
Back pain is one of the most discussed, blogged about and researched health issues of the current times. But, despite all that discussion, blogging and research, it’s still one of the most prevalent...
Increasing range and freedom of movement is a goal of many gym programmes. With current research questioning the benefits of stretching programmes, foam rolling and other forms of myofascial self-release have become a popular alternative...
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)