For busy professionals, Pilates offers a smart, efficient, and sustainable approach to fitness that fits seamlessly into modern life.
With the right combination of physiotherapy and Pilates, you can rebuild strength, improve alignment, and return to activity with confidence.
Pilates for lower back pain offers a structured, intelligent path to recovery, helping you move better, feel stronger, and reduce the risk of future injury.
Running is one of the simplest ways to stay active, but staying injury-free is another story. Whether you’re preparing for a marathon or just running to keep fit, repetitive stress can take its toll if your body isn’t properly conditioned.
In a world that often glorifies pushing harder and doing more, recovery is frequently overlooked. But without proper recovery, progress stalls – and injury risk rises. Understanding the science behind muscle recovery can transform how you train, perform, and feel.
Stress is more than a feeling, it’s a physical state your body carries every day. Discover how chronic tension impacts recovery, sleep, and performance, and why hands-on treatments like massage can help your nervous system reset.
Injury prevention is often misunderstood. Many people think avoiding injury means doing less, but in reality, it means preparing your body to handle more. This is where injury prevention strength training becomes essential.
For many people, massage sits at one of two extremes: a relaxing treat or an intense, sometimes uncomfortable experience. But neither fully reflects what clinically informed massage is designed to do. Done well, massage is not just about how it feels in the moment, it’s about how your body functions, recovers, and adapts over time.
In celebration of Women’s History Month, we’re spotlighting Joanne Mathews, founder and CEO of Ten. Joanne shares the personal journey that inspired Ten, the challenges she’s navigated as a female founder and her perspective on building a multidisciplinary business in an evolving wellness landscape.
Whether you’re seeking a leaner body, improved back health, athletic performance or simply a new way to move, this guide explains how to structure your practice for the best results. It draws on the experience and evidence from our pilates experts and reputable health resources and adapts those recommendations to Ten’s unique approach.
Running is a great activity that can fit well into everyday life. But as a high-impact form of exercise, it asks a lot of the body over time, and with events like the London Marathon approaching, now is the time to ensure your training truly supports you and is setting you up for success
Tennis is one of the most effective sports for building strength, endurance, and mental focus, but without the right conditioning, it can place significant strain on the body. Whether you're looking to improve performance, prevent injury, or stay consistent on court, the right support makes all the difference, and we’re here to help.
Pelvic health affects more men than you might think. If you're dealing with symptoms like pain, urgency, or erectile issues, it's time to act – and we're here to help.
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
Did you know that menopause can significantly impact your heart health? While we often think about hot flashes and mood swings, the reduction in oestrogen during this time can have long-term effects on your cardiovascular system.
Here we are now, halfway through a grey February. And our determination to get fit
October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
With the help of Team Ten Consultant Physiotherapist, Nita Jordan, we’ve addressed eleven of the most commonly asked questions we often hear.
Discover how Ten are championing Physiotherapy for Women’s Health to deliver enhanced assessment and treatments in London and the UK
Find out how you can break your personal best running record with gait analysis and expert physiotherapy insights and support from the team at Ten.
Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...
Here are 10 of the most common pelvic health issues that most women don’t know that they can get better help with.
Apologies for the pun, but with summer almost here and the tennis season in full swing
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.