The Benefits of Massage during Pregnancy
The body undergoes some fairly fundamental transformations during pregnancy
The body undergoes some fairly fundamental transformations during pregnancy
For any regular runner - particularly anyone training for marathons
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
When asked to advise on fitness during pregnancy, often my response is: start a little sooner
Interesting to see more and more medical insurance companies developing business relationships with gyms
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
Like a lot of people in my line of work, I seem to be a walking Google for anyone with a health or fitness-related question
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
You know that feeling you get when you have just completed a tough workout?
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
Carbohydrates are essentially of chains of sugars, which the body breaks down to use for energy
So how do we sustain the exercise levels that we committed to on a slightly worse-for-wear January 1st
The last few years have seen a steady increase in both celebrities and elite athletes who have adopted a gluten-free diet
As the name suggests, Interval Training is a combination of short, high intensity sprints
Much as I hate to compare the body to a machine, it is a good analogy
For thousands of years, humans have been running and swimming
With summer on the horizon, the promise of BBQ’s and festivities in the sun (I’m an optimistic guy)
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible