Running is a great activity that can fit well into everyday life. But as a high-impact form of exercise, it asks a lot of the body over time, and with events like the London Marathon approaching, now is the time to ensure your training truly supports you and is setting you up for success
Tennis is one of the most effective sports for building strength, endurance, and mental focus, but without the right conditioning, it can place significant strain on the body. Whether you're looking to improve performance, prevent injury, or stay consistent on court, the right support makes all the difference, and we’re here to help.
Apologies for the pun, but with summer almost here and the tennis season in full swing
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
For thousands of years, humans have been running and swimming
The great thing about running is that not only is it good cardiovascular exercise
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
If you’re interested in running, you will have heard about the latest trend: barefoot running
There’s only one essential piece of equipment that you need for running
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter