Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
There’s only one essential piece of equipment that you need for running
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers