Tennis is one of the most effective sports for building strength, endurance, and mental focus, but without the right conditioning, it can place significant strain on the body. Whether you're looking to improve performance, prevent injury, or stay consistent on court, the right support makes all the difference, and we’re here to help.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding this topic.
Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
Ten's Physio Director writes about the effects of the average deskbound working day (no matter how well set-up your workstation).
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
Ten’s Physio Director shares his reasons for using it so extensively, along with his top six roller exercises
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
One of the main causes of upper back and neck pain is the desk
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
For any regular runner - particularly anyone training for marathons
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
Much as I hate to compare the body to a machine, it is a good analogy
The fitness industry is no stranger to trends and buzzwords. Prehab being just one of them. But unlike
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
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As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
Everybody knows that stretching before and after exercise helps increase flexibility