Your Best Posture Is Your Next Posture
Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding this topic.
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Posted in |Why massage is so important for marathon runners. Especially marathon runners with desk jobs.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
Posted in |Spine Prehab. The daily tips to minimise back injuries.
Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...
Posted in |10 reasons footballers should do Pilates
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
Posted in |See your Physio before you go skiing.
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
Posted in |What happens to your body while you’re at work?
Ten's Physio Director writes about the effects of the average deskbound working day (no matter how well set-up your workstation).
Posted in |Seven Principles of Good Movement
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
Posted in |Learning to love the Roller
Ten’s Physio Director shares his reasons for using it so extensively, along with his top six roller exercises
Posted in |Setting yourself up for injury-free cycling
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
Posted in |Why work is a pain in the neck
One of the main causes of upper back and neck pain is the desk
Posted in |Prehab. What is it and why do we need it?
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
Posted in |Preventing marathon injuries with Sports Massage Therapy
For any regular runner - particularly anyone training for marathons
Posted in |Get the most out of your workout: Massage Therapy
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
Posted in |Respect the Niggle
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
Posted in |Forget the car. It’s your body that’s more likely to be overdue for an MOT.
Much as I hate to compare the body to a machine, it is a good analogy
Posted in |Prehab: the next big thing. We really hope.
The fitness industry is no stranger to trends and buzzwords. Prehab being just one of them. But unlike
Posted in |What it takes to earn your place in the boat
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
Posted in |High Heels Survival Tips
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
Posted in |What London joggers can learn from the Ultramarathon Runners
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
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