Why have Prenatal Physiotherapy?
Even with the safest and most straightforward pregnancy, the normal and natural changes that your body is undergoing can be uncomfortable and worrying. With the right support at the right time, you will be able to cope better with these changes and recover faster from their impact.
Ten’s specialist Women’s Health Physiotherapists can assess, diagnose and treat any conditions or pain you may experience, during or after pregnancy.
Make an enquiryPrenatal MOT
Even if you’re not experiencing any significant discomfort or other symptoms during your pregnancy, we would always recommend having a Prenatal MOT.
What is a prenatal MOT?
A prenatal MOT is a full screening and assessment that will help you prepare your body and pelvic floor for labour. It helps to identify any areas of risk or concern, and provide solutions to help minimise their impact.
Why have a prenatal MOT?
Prenatal MOT’s have been shown to reduce the risk of perineal tearing and serious postnatal complications by up to 40%. As a result, you’re less likely to require extended postnatal physiotherapy treatment, or onward referral to a consultant or surgical review.
Book Prenatal MOTIf you have questions or would like to talk in confidence to one of our Women’s Health Physiotherapists, please contact us.
Ongoing support
As your pregnancy develops and you prepare for labour, our specialist Women’s Health Physiotherapists can provide advice, guidance and, where necessary, treatment for any symptoms, issues or concerns you may experience.
We can offer information about safe posture and movement during pregnancy, and help you start or continue exercising correctly and with confidence.
Whilst pregnancy changes many things about life, we feel it shouldn’t change your access to fitness and health support.
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Common reasons you would benefit from Prenatal Physiotherapy:
- to identify any areas of weakness, or disfunction that could injury, pain or other issues during your pregnancy or childbirth
- to help with pain relief – lower back pain, pelvic pain, sciatica and carpal tunnel syndrome are common when you are pregnant.
- we can show you how to manage your sitting, standing and lying posture and body positioning to keep you safe and comfortable as your pregnancy develops
- guidance on how to exercise safely during pregnancy, from pelvic floor training through to advice and guidance on how to modify your preferred workouts, from running to gym sessions
- a bespoke prenatal exercise programme designed specifically around you and your pregnancy
- in person 1-1 sessions to take you through your exercise programme
- preparation for labour
Many of our Pelvic Health services are covered by insurance – please call your preferred studio to check before booking.
Postnatal Physiotherapy
Pregnancy and labour itself can have significant and often lasting effects on a woman’s body. They can cause a number of Pelvic Health issues including constipation, pelvic or back pain, incontinence and pain during sex.
Fortunately, most of these issues are preventable and/or treatable. Ten’s specialist Women’s Health Physiotherapists can provide advice and guidance on any post natal symptoms, issues or concerns, and we can assess, diagnose and treat any conditions or pain you may experience after pregnancy. Read more.
Prices & insurance
Self-pay prices:
- Initial assessment: £130 (60 mins)
- Follow up appointment: £90 (30 mins)
Self-pay sessions can be bought and booked online or by calling your preferred Studio
Book sessionPrivate insurance:
All our Women’s Health Physiotherapists are registered with the Pelvic, Obstetrics and Gynaecological Physiotherapy (POGP) society, and with all major Health Insurance Providers, including AXA PPP and Bupa.
Many of our Pelvic Health services are covered by insurance – please call your preferred studio to check before booking.
Meet the team
Leanne
Leanne has worked as a specialist Women’s Health Physiotherapist in the NHS and in private practice. She has a varied and wide range of experience, including the treatment of chronic pelvic pain, vulvodynia and vaginismus, incontinence, menopause symptoms, and endometriosis. She is a member of the Pelvic, Obstetric and Gynaecological Physiotherapy Society and the Acupuncture Association of Chartered Physiotherapists.
Kendall
A Physiotherapist for over 10 years, Kendall has undergone specialist training via the Pelvic, Obstetrics and Gynecological Physiotherapy (POGP) society, completing numerous courses focusing on pregnancy related physiotherapy, female urinary dysfunction, and menopause. She is a registered member of the Health and Care Professions Council and the Chartered Society of Physiotherapists.
Evone
A graduate of ESTeSL in Lisbon, Portugal, Evone started her career in 2004 in the Portuguese Armed Forces Hospital. She has extensive Physiotherapy experience and has undergone specialist Women’s Health training. She particularly enjoys working with pre and postnatal women, and women with complex pelvic conditions. Evone finds that many women still don't know that help is available, and is working tirelessly to resolve that! She is registered with Pelvic Obstetric and Gynaecological Physiotherapy, Health and Care Professions Council and Chartered Society of Physiotherapy.
Olivia
Olivia is passionate about increasing awareness of Women’s Health Physiotherapy to help women achieve small or big goals and ensure they reach their full potential. She enjoys treating pre and post-natal women as well as female athletes for musculoskeletal conditions and all women for pelvic floor related problems. Olivia is registered with Pelvic Obstetric and Gynaecological Physiotherapy, Health and Care Professions Council and Chartered Society of Physiotherapy.
Toni
Toni has completed numerous courses to develop her skills in treating pelvic floor dysfunction. She specialises in the treatment of pre and postnatal issues, pelvic pain, incontinence, menopause, pelvic organ prolapse and men’s health issues. Toni is passionate about empowering her clients through education to ensure they have the best understanding of their own injuries and self-management. She implements a combination of manual therapy, massage, dry needling and exercise prescription. This collaborative approach allows for a rehab program that can be suited to the lifestyle and goals of the client in order to achieve the best results possible.
Caitlin
Throughout her career, Caitlin has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess pelvic health conditions. During this time, she also developed her own passion for reformer pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
Speak to a Pelvic Health Specialist
Read more
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Understanding your risk of serious tears during vaginal delivery – and how we can help
Perineal body length is a good predictor of your risk of sustaining a serious grade 3 or 4 perineal tear. Grade 3 and 4 tears run from the vagina to the rectum and can lead to both bladder and bowel incontinence.
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Why pelvic pain during pregnancy is not normal – even though you’re being told that it is
Pelvic pain is common during pregnancy and caused by a number of different factors, such as pelvic position, sleep, stress levels, joint mobility, daily postures, activity levels (too much or too little), strength and muscular endurance.