Adding a Jumpboard option to our Reformers brings additional plyometric and cardio benefits to our Intermediate-level workouts. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control significantly more.
Is it right for me?
Try an Intermediate with Jumpboard class if you’re enjoying your Intermediate or Advanced sessions, but are looking for more variety in your routine, or for more of a cardio workout. Please note, this class is not suitable for beginners for anyone new to Ten. You should already be attending our Intermediate or Advanced classes in order to join this class.View today's classes
What will it be like?
Demanding. The cardio/plyometrics/Pilates combination is every bit as tough as it sounds. The routine involves lots of jumping, kicking, pressing, lifting and rotating movements, all designed to challenge and fatigue. So expect to sweat and feel your legs (and lungs) burning.
Results & Benefits
The combination of Dynamic Pilates, Plyometrics and Cardio is a great way to help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated.
Expect to see improvements in muscle tone, strength and integration, core activation and cardiovascular endurance, along with better functional body awareness, and with it, reduced pain from any postural misalignments.View today's classes