
1-1 Equipment Pilates
(Notting Hill, Chiswick, Little Venice & Fitzrovia Studios only.)
(Notting Hill, Chiswick, Little Venice & Fitzrovia Studios only.)
(Notting Hill, Chiswick, Little Venice & Fitzrovia Studios only.)
You do not need to find another person, we will pair two people together.
An introductory assessment is required before taking part in these classes. (Little Venice & Notting Hill Studios only.)
(Chiswick, Fitzrovia & City Studios only.)
You must be referred by a Ten staff member or book an initial assessment before participating in our Physio-led Classes.
Includes an assessment and initial treatment
60mins
Clinical and Gym based. Available to book in studio only.
Available to book in studio only.
Ten is recognised by all the major private health insurance companies for Physiotherapy treatment, however you may need to be referred by your GP or specialist in order to claim the cost of your treatment through their private medical insurance.
We strongly recommend that you contact your insurance company before commencing treatment to check and confirm individual policy conditions relating to a claim. Questions you should ask are:
- Is there an excess on the policy? i.e. do you have to pay for part of the treatment yourself? - How much insurance cover is available? Is there a set number of treatments or a monetary limit? - Is the financial assistance provided for physiotherapy treatment alone or is it part of an overall sum for specialist services? This is important if a Consultant is involved or if further investigations are being considered. - Is there a time limit in which the treatment should take place? In certain instances, and with some insurance companies, Ten are able to invoice the insurance company directly. If you wish us to provide this service, please make sure to contact your insurance company in advance and bring all your insurance details with you, along with a completed claim form (if required) to your first appointment.
A full body analysis to determine the cause of your problems and provide treatment based on your goals. A biomechanical assessment will allow your Physiotherapist to scrutinise your movements whilst hands on treatment will help correct any issues. Finally you’ll be prescribed a home exercise program providing you with the power to fix any problems.
Buy now - £130If this is your first time booking a massage with us, please note that initial massage appointments should be 60 minutes or longer to allow time for consultation before treatment.
Please note: Individual massage sessions and massage blocks must be redeemed within 12 months of purchase.
Did you know that Massage Therapy is covered by some Private Health Insurance providers? Please check your policy and call your preferred studio to arrange a booking.