New to Ten? Start moving better with 3 classes for £57

City

The goal here at Ten City is simple: we aim to help you live healthier, happier and stronger for longer. You’ll find our integrated health and fitness studio situated close to Liverpool Street, Spitalfields Market and the ever popular Shoreditch area.

We offer a unique combination of services designed to enhance, balance and maintain both your physical fitness and your emotional and mental wellbeing.

We adopt a holistic approach, with Reformer Pilates Classes, Physiotherapy, Sports Massage, Clinical Exercise and Personal Training tailored to meet your individual needs.

Occupying a charming period building, Ten City is split across three floors and houses a spacious, sunlit Pilates studio. It also features three treatment rooms and a dedicated double-height gym, complete with 1-1 personal training area and, of course, state-of-the-art equipment.

Whether it’s building strength and tone, recovering from injury or something else, we’re dedicated to helping you reach your personal goals.

About Services Amenities Timetable
  • Ten City
  • Ten City
  • Ten City

OPENING HOURS

  • Mon: 07.00 - 20.15
  • Tue: 07.00 - 20.00
  • Wed: 07.00 - 20.15
  • Thu: 07.00 - 20.00
  • Fri: 08.00 - 19.15
  • Sat, Sun: 09.00 - 17.00

WHERE TO FIND US

AMENITIES
City

  • SHOWERS

    Fully stocked to help you freshen up after class.

  • TOILETRIES

    Enjoy our complimentary shampoo, conditioner, and body wash.

  • HAIR APPLIANCES

    We have hairdryers and GHD straighteners available.

  • FILTERED WATER

    Bring your water bottle and stay hydrated.

  • TOWELS

    We provide towels for your convenience.

  • GRIP SOCKS FOR SALE

    Grip socks are required for all classes at Ten. If you don’t have them already, choose from our super-stylish, super-grippy selection.

Ten Health & Fitness City
Ten Health & Fitness City
4.7
Based on 92 reviews
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Liora WeiszLiora Weisz
15:26 08 Oct 24
Sophie is an amazing physio!
cherry alboncherry albon
19:57 07 Feb 24
I came across Ten pilates around July last year and I have been regularly attending classes for the past 6 months .. the instructors are brilliant I particularly enjoy classes taken by Bianca, Darius and Sahara. I started pilates due to ongoing injuries including lower back / disc related issues, Ten Pilates has really helped me recover and regain my strength, they were also very kind and patient when my injuries flared up and I had to recover and reschedule. For traditional and safe Pilates for all abilities (beginner to advanced), I couldn’t recommend this studio enough.
Danni MDanni M
22:45 22 Jan 24
Started physio here after having knee pain for over 7 months (despite going to see previous physiotherapists). Jen was incredible, so knowledgeable, kind and patient. Worked with me for a couple months; now I’m completely pain free!
Robin EggarRobin Eggar
10:26 04 Dec 23
Fantastic place, classes are great and physio top notch too. Had been a big fan of Ten in Mayfair but following an office move delighted to get back into Pilates and the City Team are just as good - well worth an early start on a Monday morning - keep it up please!7am Advanced class with Fabiana is an absolute cracker - best of the week! Come and give it a go!
Joseph AdcockJoseph Adcock
11:19 06 Nov 23
I’ve been receiving physiotherapy at Ten Health - City following shoulder injury and subsequent surgery earlier this year.Eros Fragkiadakis has supported me on my journey to full recovery, helping me regain mobility, strength and confidence in a joint that had been historically prone to injury.His support has also helped me gather the knowledge to know how to protect myself from and prevent injury in future. For instance, explaining in detail the different muscle groups around the joint and how to strengthen them.I’m now able to pursue physical activity (swimming, upper body strength training etc) with confidence and therefore cannot recommend him enough!
Benjamin WoodBenjamin Wood
09:08 09 Sep 23
I’ve been having physio treatment with Eros for over a year now and can’t rate him highly enough. During this time he’s helped me recover from a multiple fractured spine and two reconstructive shoulder surgeries.He’s extremely knowledgeable and professional and has been an unwavering source of positive energy and support. By always looking for new ways to keep the rehabilitation process fun, interesting and rewarding, his encouragement and dedication has kept me motivated to reach my recovery goals and get back to full health as soon as possible!Also worth mentioning the rest of the team at Ten Health, who are all super friendly. The receptionists always give a warm welcome and make it an extremely friendly place to visit.Thanks very much to Eros and the whole team!
Chiara PuiuttaChiara Puiutta
16:09 19 Apr 23
Absolutely love going to Ten in the City for my reformer pilates classes! the pilates instructors are great and I always leave the place with a sense of peace
Nicky PNicky P
10:28 13 Feb 23
I regularly attend classes at Notting Hill Gate, but I was willing to travel to Liverpool Street just to take Lucy's class. It was definitely worth the effort and I would highly recommend her to anyone seeking a fantastic Pilates experience. One of the things I appreciate about Lucy's classes is her ability to make Pilates accessible to everyone. She is able to modify exercises for those with injuries or physical limitations, or tailor the class for beginners to intermediate participants upon request, ensuring that everyone is able to participate and benefit from the class. Her positive and encouraging demeanor makes her classes a joy to attend, and the time flies by.In conclusion, if you are searching for a talented Pilates reformer instructor and a demanding workout, look no further than Lucy and Brett (he usually instructs at Notting Hill Gate). I highly recommend their classes to anyone who wants to improve their strength, flexibility, and overall wellness. Thanks
Sophie SpougeSophie Spouge
14:35 10 Sep 22
Been going for around two months, love this place! The instructors I’ve had have all been friendly and really want to help you - credit to instructors Luke, Fabiana, and Dario. I had an issue with one instructor being rude and was offered another class for free due to this and the receptionist was very understanding and friendly. I am very excited to see my progress! I would advise getting to the classes early. The changing rooms have a hair dryer, deodorant, and hair spray, which I appreciate.
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OUR SERVICES
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DYNAMIC REFORMER PILATES

TRANSFORMATIVE CLASSES FROM LONDON’S ORIGINAL REFORMER STUDIO

Our Dynamic Reformer Pilates classes offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation. The result is a demanding, full-body workout that leaves you feeling stronger, more balanced and buzzing with endorphins.

With classes running daily, from Beginners to Advanced, and smaller group sizes than you’ll find elsewhere in London, you can expect a personalised approach and plenty of individual support.

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PILATES CLASSES AT TEN

  • Beginners Pilates Classes
  • Intermediate Pilates Classes
  • Advanced Pilates Classes
  • Transition Classes
  • Prenatal Pilates Classes
  • Reformer Pilates Stretch
  • Jumpboard Pilates Classes

PHYSIOTHERAPY

RELIEVE. REHABILITATE. REINFORCE. INDIVIDUAL PLANS FOR YOUR RECOVERY.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.

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PHYSIO AT TEN

  • Treating Injury Or Sprains
  • Back And Neck Pain
  • Sports Physiotherapy
  • Pre And Post Surgery
  • Injury Prevention
  • Women’s Health
  • Pre And Postnatal Physio
  • Men’s Health
  • Pelvic Health
  • Shockwave Therapy

ALL SERVICES AT TEN City

FEATURED IN

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WINNER: TATLER GYM AWARDS – 2023, 2022, 2020, 2019, 2018, 2017, 2014, 2013