Ten City

Our Pilates studio is located on the second floor, with classes designed to support focused, progressive training at every level. Our Reformer Pilates studio is a bright, sunlit space with 10 reformer beds, giving you the room and feedback to focus on your technique, with everything you need for focused, effective training.

Dynamic Reformer Pilates at Ten City is designed to help you move better, feel stronger and build lasting confidence in your body. Taught by London’s leading instructors, using a combination of resistance-based exercises, mobility work and core conditioning, each class delivers a full-body workout that improves strength, posture and movement quality, leaving you feeling challenged, refreshed and ready for whatever comes next.

From Beginners through to Intermediate and Advanced, as well as Transition classes, there’s a clear pathway for every level. If you’re looking for more tailored support, one-to-one sessions are also available, with our experienced instructors guiding you every step of the way.

Physiotherapy at Ten City is delivered across two dedicated treatment rooms within our studio, supported by a large, double-height gym, where your assessment, treatment and rehabilitation can happen in one place. Whether you are recovering from injury, managing persistent pain or working towards stronger movement for sport or everyday life, or simply getting those niggles seen to, your programme is designed around you and your goals from the very first session.

Our Chartered physiotherapists combine hands-on treatment with detailed movement assessment and structured rehabilitation planning, using evidence-led techniques to address the cause of symptoms as well as the symptoms themselves, creating realistic recovery plans built around three core principles: relief, rehabilitation and reinforcement.

Sessions may include manual therapy, strength work, gait analysis or progressive exercise depending on what your body needs at each stage of recovery. The team supports a wide range of needs, including back and neck pain, sprains, sports injuries, pre- and post-surgery rehab, injury prevention and pre- and postnatal physiotherapy.

Our skilled clinicians bring together extensive clinical knowledge and a collaborative approach to support your overall health and wellbeing. By working closely with our Pilates instructors, movement specialists and the wider Ten clinical team, they develop coordinated recovery plans that support long-term movement, strength and confidence.

Learn more about our physiotherapy service or use our Physio Finder to meet the clinicians available at Ten City.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.