New to Ten? Start moving better with 3 classes for £57

Fitzrovia

The goal here at Ten Fitzrovia is simple: we aim to help you live healthier, happier and stronger for longer. You’ll find our integrated health and fitness studio situated just a stone’s throw from Oxford Circus.

We offer a unique combination of services designed to enhance, balance and maintain both your physical fitness and your emotional and mental wellbeing.

We adopt a holistic approach, with Reformer Pilates Classes, Physiotherapy, Sports Massage, Clinical Exercise and Personal Training tailored to meet your individual needs.

With exposed brickwork and an abundance of natural daylight, our Fitzrovia studio has a spacious, contemporary feel. We provide a dedicated area for 1-1 sessions, two treatment rooms and a pristine shower and locker space. Covering three floors in all, our ground floor is home to a dedicated retail space offering a curated selection of activewear and wellbeing products.

Whether it’s building strength and tone, recovering from injury or something else, we’re dedicated to helping you reach your personal goals.

About Services Amenities Timetable
  • Ten Fitzrovia
  • Ten Fitzrovia
  • Ten Fitzrovia
  • Ten Fitzrovia
  • Ten Fitzrovia

OPENING HOURS

  • Mon - Thu: 07.00 - 20.30
  • Fri: 07.00 - 19.30
  • Sat: 08.00 - 16.00
  • Sun: 08.00 - 16.00

WHERE TO FIND US

AMENITIES
Fitzrovia

  • SHOWERS

    Fully stocked to help you freshen up after class.

  • TOILETRIES

    Enjoy our complimentary shampoo, conditioner, and body wash.

  • HAIR APPLIANCES

    We have hairdryers and GHD straighteners available.

  • FILTERED WATER

    Bring your water bottle and stay hydrated.

  • TOWELS

    We provide towels for your convenience.

  • GRIP SOCKS FOR SALE

    Grip socks are required for all classes at Ten. If you don’t have them already, choose from our super-stylish, super-grippy selection.

Ten Health & Fitness Fitzrovia
Ten Health & Fitness Fitzrovia
4.8
Based on 57 reviews
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Rajeev SRajeev S
20:22 21 Jun 24
Jay was an outstanding sports massage therapist, really listen on what my issues were and really laser focused on helping work those issues out.
Chiara Di VeceChiara Di Vece
09:49 18 Apr 24
As someone with three herniated disks, finding a workout routine that doesn't exacerbate my condition has always been a challenge. Since starting reformer Pilates here, I've noticed a remarkable improvement in my health and overall well-being. The classes with Kristin and Jess have been instrumental in this transformation. They are not only knowledgeable and experienced, but also incredibly attentive, ensuring that every movement and posture is executed correctly to avoid any strain or injury.
Rukshana AlievaRukshana Alieva
13:24 12 Jun 23
I always have a great massage with Courtney; she is my go-to masseuse in London. What truly sets her apart is her exceptional ability to understand my needs and to address them. Sometimes I find myself thinking that there is something magical in her massage because I tend to visit her with some tightness and stiffness and after the massage with her I feel much better. I found her recommendations of stretching exercises to be super helpful in preventing the reoccurrence of any issues. I am very grateful to Courtney for her care, skills and expertise.
Harriet FreemanHarriet Freeman
10:08 19 Mar 23
Ruth - Sports MassageCompletely excellent. Has set a new standard of what a sports massage should be
Eleni GrammenouEleni Grammenou
13:47 05 Nov 22
Have been attending classes for almost a year now. The transition from beginner to intermediate and then advanced was very quick and smooth for someone with a gym background. The trainers are knowledgeable and do everything to make sure the technique is right and specific muscles are targeted properly (shout out to Kirstin, Adam, Skye and Tommy). The reception is also lovely and very accomodating. Cannot recommend ten health and fitness enough!
Joanna FJoanna F
10:03 07 Aug 22
One of the best Pilates experience in London - unpretentious, efficient session and reasonably priced. The instructor was professional. Clean, spacious, and quiet space with plenty of sunshine. You truly feel the inner peace here towards the end of a challenging session. They don’t do so much marketing as some other studios do, but this place has all I was looking for in a Pilates workout, and is, to be honest, better than many others that are overrated / overhyped because of lavish interior designs / additional services / good looking trainers.
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OUR SERVICES
HOW CAN WE HELP?

DYNAMIC REFORMER PILATES

TRANSFORMATIVE CLASSES FROM LONDON’S ORIGINAL REFORMER STUDIO

Our Dynamic Reformer Pilates classes offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation. The result is a demanding, full-body workout that leaves you feeling stronger, more balanced and buzzing with endorphins.

With classes running daily, from Beginners to Advanced, and smaller group sizes than you’ll find elsewhere in London, you can expect a personalised approach and plenty of individual support.

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PILATES CLASSES AT TEN

  • Beginners Pilates Classes
  • Intermediate Pilates Classes
  • Advanced Pilates Classes
  • Transition Classes
  • Prenatal Pilates Classes
  • Reformer Pilates Stretch
  • Jumpboard Pilates Classes

PHYSIOTHERAPY

RELIEVE. REHABILITATE. REINFORCE. INDIVIDUAL PLANS FOR YOUR RECOVERY.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.

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PHYSIO AT TEN

  • Treating Injury Or Sprains
  • Back And Neck Pain
  • Sports Physiotherapy
  • Pre And Post Surgery
  • Injury Prevention
  • Women’s Health
  • Pre And Postnatal Physio
  • Men’s Health
  • Pelvic Health
  • Shockwave Therapy

ALL SERVICES AT TEN Fitzrovia

FEATURED IN

Elle Magazine Huffington Post Welltodo Tatler Get The Gloss The Telegraph Red Magazine Runner's World Harper's Bazaar Prima Clerkenwell Post The Debrief

WINNER: TATLER GYM AWARDS – 2023, 2022, 2020, 2019, 2018, 2017, 2014, 2013