Why Come to a Reformer Pilates Intermediate Class?
Our Intermediate Classes are a definite ‘change-up’ from our beginners sessions, with the emphasis placed firmly on effort, focus and results.
If this this your first Intermediate Pilates Class, you should be prepared for a step up in intensity and demand from the workouts. Ten’s expert trainers have hundreds or exercise sequences to choose from, all designed to push you further, challenge your strength and stability, and enhance the results you see.
Is Intermediate Pilates right for me?
Intermediate Pilates is the right choice for you if you are fully comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly. If you’ve already seen some improvement in your core strength and flexibility and you’re ready to take it to the next level, then this is the Class for you.
What will a Reformer Pilates Intermediate workout be like?
Intermediate Classes are faster, louder and more intense. Expect significantly more variety – there are literally hundreds of exercises for your Trainer to choose from. On average, you’ll work through twice as many exercises as in the Beginners Class, all more challenging.
The Intermediate Pilates routines are duration based, and you’ll work through to fatigue (the point where you can’t do any more) on each one.
Find your balance across our 10 studios. Click here to find a studio near you.
Results and Benefits of Intermediate Pilates
By progressing to Intermediate Classes, you’ll quickly see new levels of core strength, flexibility, and aerobic fitness. The increasing demand of the Intermediate exercises means your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned.
FAQ
About Intermediate Reformer Pilates in London
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
-
Am I ready to move to Intermediate Reformer Pilates?
You’ll need to attend at least one Beginners Reformer Pilates class before booking Intermediate. This helps you become familiar with the reformer, the exercises and the teaching style at Ten.
Most people are ready to move up when they can confidently complete a Beginner’s class, with good technique and control. You should feel comfortable using the reformer, understand the core Pilates movements used in class, and be able to perform some of the more challenging exercises without needing frequent breaks or resets.
If you’re unsure, ask your instructor. They’ll be able to advise whether you’re ready to move up or whether you would benefit from a little more time in Beginners.
For a gentler transition, you can also try one of our Beginner-to-Intermediate classes. How do I book a beginner’s class?
You can book a Beginners Reformer Pilates class through the Ten online timetable or via the app. Simply choose your preferred studio, select a Beginners class and reserve your place.
-
What’s the difference between Beginners and Intermediate Reformer Pilates?
Beginners Reformer Pilates classes focus on helping you learn the equipment, understand the core movements and build good technique with confidence.
Intermediate classes build on those foundations. You’ll usually move at a quicker pace, explore a wider range of exercises and take on more progressive movement options. Classes may also include heavier spring settings, additional resistance and more complex progressions to help develop strength, endurance and control.
In simple terms, Beginners classes help you build confidence and technique. Intermediate classes help you progress, challenge yourself and get more from your Reformer Pilates practice.
-
What skills do I need before joining an Intermediate Reformer Pilates class?
Before joining an Intermediate Reformer Pilates class, you should feel comfortable using the reformer and understand the key movements taught in Beginners classes.
You do not need to be the strongest person in the room. Good technique, control and confidence are more important than strength. You should be able to follow instructions, move between exercises with some independence and take on more progressive options safely.
If you are still learning the basics, it is worth spending a little more time in Beginners before moving up. You can also ask your instructor for advice, and they will let you know when you are ready to progress.
-
How much harder is Intermediate Reformer Pilates?
Intermediate Reformer Pilates is a noticeable step up from Beginners. The exercises are more physically demanding. The pace is quicker. The transitions between exercises are faster. You’ll spend less time setting up and more time working. The classes challenge strength, balance, coordination and stamina to a greater degree. If an exercise feels too challenging, your instructor can usually provide an alternative option.
-
Can I do Intermediate Reformer Pilates if I have an injury?
Often, yes. It depends on the nature of the injury, how it affects your movement and where you are in your recovery.
Many exercises can be modified when needed, but Intermediate classes move more quickly than Beginners classes and assume a higher level of physical capability. If you are recovering from an injury, please speak to your instructor before booking so they can help you decide whether Intermediate is the right option.
If you need more specific support, our physio team can also review your injury and advise on the safest way to return to class or progress your Reformer Pilates practice.
-
Where can I learn more about Reformer Pilates?
Our blog is a good place to learn more about Reformer Pilates, whether you are completely new to Pilates or looking to progress your practice.
You’ll find practical articles covering Reformer Pilates benefits, technique and form, injury prevention, training tips, equipment guides, mobility, flexibility, sport-specific advice and beginner guidance.
For a good starting point, read our guide to Why Pilates is the Ideal Workout for Busy Professionals, learn more about how many classes you should do each week, or read our advice on Reformer Pilates for lower back pain.