Services
Personal Training at Ten
(2 week expiry. New clients only. Can only be used once per client.)
Our approach to Personal Training
At Ten, we’re not interested in quick-fix transformations. Mainly because for quick fix, read temporary. The results rarely last much beyond the time it takes to get your ‘after’ photo done and up on your PT’s website or Instagram feed.
We’re here to help our clients see results that are measurable, sustainable, long term, safe, goal-oriented and results-driven. It may take a little longer than the 8-week ‘new you’ offers you see everywhere, but the results will last a lot longer, too.
Personal Training at Ten generally falls into one of two types; Gym-based PT and Reformer-based PT. Each delivered by expert, experienced and highly qualified Personal Trainers, and underpinned by our #MoveBetter approach – the same focus on quality of movement that characterises everything we do.
Our Equipment
Our studios come kitted with a range of equipment options, all carefully curated to support you with a variety of goals.
GYM-BASED PERSONAL TRAINING
Although these are closer to most people’s ideal of a typical Personal Training session, don’t think of this as doing a gym workout whilst having someone at your side to keep an eye on your form and count your reps.
Gym-based PT at Ten means bespoke, carefully designed, structured, and progressive sessions working towards a pre-determined goal. (Anything from training for a sports or endurance event, to managing weight, energy levels, and/or overall wellness).
Each programme – however bespoke – will be designed to deliver measured, significant and sustainable change, so you’ll need to commit to a series of sessions over several weeks.
REFORMER-BASED PERSONAL TRAINING
As the name suggests, in a Reformer-based PT, you’ll spend most – if not all – of the session on one of our trademark Pilates Reformers.
Amongst the many reasons why you might choose Reformer-based PT sessions, it’s a great way to fast-track your Dynamic Pilates experience with us. Whether that’s because you’re new to Pilates and want to start faster and progress more quickly, or because you’re an experienced Pilates practitioner looking to use the undivided attention of one of our expert Trainers to help you work to your own pace and level, and challenge your capabilities in a way not possible in a class.
READY TO GET STARTED
BOOK AN ASSESSMENT
Whatever the reason or the goal, all Ten’s PT programmes – start with an assessment. Your trainer will look at where you are against where you want to be and work with you to create the programme that will get you there.
We’ll assess you physically, looking at your movement patterns, strength, and flexibility. We’ll look at any areas of restriction or dysfunction that could compromise your training or cause injury, and we’ll look at your past exercise and injury history.
We’ll also look at any lifestyle and work habits that could impact on your programme and its effectiveness, and help you put strategies in place to resolve them.
FAQ
GOT QUESTIONS?
WE’VE GOT ANSWERS!
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
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How do I book my first PT session?
If you already have a preferred trainer and a studio in mind, you can book your session online. But if you’re not sure which Personal Trainer is right for you, we can help with that. Simply fill out the enquiry form below, tell us a little bit about your exercise history and goals, and let us know your preferred studio. You can also go ahead and call the studio to enquire.
Our team of Client Advisors are on-hand, daily, to support you with finding the right match and helping you get started on your journey.
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What should I expect during my first Personal Training session?
Your PT will start by evaluating where you currently are and where you want to go, and they’ll work with you to design a plan that takes you there.
This will include assessing your current physical condition, including your movement patterns, strength, and flexibility. They will consider your previous exercise history and identify any possible limitations or imbalances that may present. And finally, they’ll also take into consideration any lifestyle and work habits that could impact on your programme and its effectiveness, helping you put strategies in place to overcome these.
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What should I wear to a PT workout?
Wear typical exercise clothing that will allow you to move freely (and to sweat). This could be a t-shirt or vest, and shorts or leggings. While you should be comfortable, it’s also helpful for your trainer to be able to monitor and correct your posture and alignment during exercises.
If you’re coming for a Reformer-based PT you’ll need gripsocks, and if you’re coming for a Gym-based PT you’ll need trainers. If it’s your first session and you’re not sure, you can always bring your trainers, just in case.