Ten Notting Hill

Pilates is at the heart of our Notting Hill studio, with classes designed to support focused, progressive training at every level. With a strong emphasis on technique, control and quality of movement, every session is designed to build both physical strength and a deeper understanding of movement. This creates a more complete and sustainable Pilates experience.

Notting Hill is also home to Ten Education, London’s leading Pilates educator. As the training base for the next generation of expert Pilates instructors, the studio reflects the depth of knowledge, technical precision and teaching standards that sit behind every Ten class. It’s a place where movement is not only practised, but studied, refined and taught with the care and expertise that define the Ten approach.

Our ground floor Reformer Pilates studio is a spacious room with 10 reformer beds and full-length mirror allowing you to focus on your form and technique. Whether you are getting started with Beginners Pilates, progressing through Intermediate Pilates, or refining strength and technique in Advanced Pilates, Ten Notting Hill offers expert support at every stage.

Dynamic Reformer Pilates at Notting Hill is designed to help you move better, feel stronger and build lasting confidence in your body. Taught by London’s leading instructors, using a combination of resistance-based exercises, mobility work and core conditioning, each class delivers a full-body workout that improves strength, posture and movement quality, leaving you feeling challenged, refreshed and ready for whatever comes next.

From Beginners through to Intermediate and Advanced, as well as Stretch and Classical Equipment classes, there’s a clear pathway for every level. If you’re looking for more tailored support, one-to-one sessions are also available, with our experienced instructors guiding you every step of the way.

Whatever your goal, equipment-based Classical Pilates is an ideal base for creating a safe, controlled and highly effective full-body workout. With an emphasis on precision and control, you can expect to slow the pace down and challenge your body in ways you hadn’t imagined.

Whether Reformer-based or incorporating the full suite of Pilates equipment – also including the Cadillac, Tower, Ladder Barrel, and Wundachair – you’ll be using some of the most versatile pieces of exercise equipment to be found anywhere. Particularly when combined with a bespoke programme and the individual attention of one of the most knowledgeable, experienced and expert Trainers in London.

Physiotherapy at Notting Hill is delivered within Ten’s original studio, the place where our joined up approach to health, fitness and movement first began almost 20 years ago. With a dedicated treatment room and fully equipped training space under one roof, assessment, treatment and rehabilitation can happen seamlessly in one place.

Whether you’re recovering from an injury, managing persistent pain, preparing for surgery, returning to sport, or simply addressing everyday aches and niggles, your treatment plan is tailored to your individual needs and goals from the very first session. Our integrated approach combines hands-on physiotherapy with movement and exercise, creating a clear pathway from recovery to long-term strength, resilience and confidence.

Depending on your stage of rehabilitation, sessions may include manual therapy, strength and conditioning, gait analysis, progressive exercise, Shockwave Therapy, or Force Plate Testing. We support a wide range of conditions and concerns, including back and neck pain, sports injuries, sprains, injury prevention, pre- and post-surgical rehabilitation, Women’s Health, Men’s Health, Pelvic Health, and pre- and postnatal care.

For those seeking more specialised support, our experienced clinicians provide Women’s Health Physio and Prenatal Physio, helping patients navigate every stage of pregnancy, post‑natal recovery and pelvic health. With Pilates available within the same studio, physiotherapy forms part of a wider system designed to improve how you move, feel and perform.

Our physiotherapists work closely with Pilates instructors, movement specialists and the wider Ten clinical team to create coordinated treatment plans that support your overall health and wellbeing. This collaborative approach ensures your recovery extends beyond symptom management, helping you build lasting strength and confidence in movement.

Learn more about our physiotherapy service or use our Physio Finder to meet the clinicians available at Notting Hill.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.