New to Ten? Start moving better with 3 classes for £57

Chiswick

The goal here at Ten Chiswick is simple: we aim to help you live healthier, happier and stronger for longer. You’ll find our integrated health and fitness studio situated just off Chiswick High Road and right at the heart of Turnham Green.

We offer a unique combination of services designed to enhance, balance and maintain both your physical fitness and your emotional and mental wellbeing.

We adopt a holistic approach, with Reformer Pilates Classes, Physiotherapy, Sports Massage, Clinical Exercise and Personal Training tailored to meet your individual needs.

With its lofty ceiling and industrial windows, Ten Chiswick’s main Pilates studio is bathed in natural light, providing a calming sense of space and freedom. A second studio is also dedicated to personal training and 1-1 exercise sessions, while two comfortable treatment rooms provide physio and massage as required.

Whether it’s building strength and tone, recovering from injury or something else, we’re dedicated to helping you reach your personal goals.

About Services Amenities Timetable
  • Ten Chiswick
  • Ten Chiswick
  • Ten Chiswick

OPENING HOURS

  • Mon: 07.00 - 20.30
  • Tue: 07.00 - 20.30
  • Wed: 07.00 - 20.30
  • Thu: 07.00 - 20.30
  • Fri: 07.00 - 20.30
  • Sat: 08.00 - 16.00
  • Sun: 08.00 - 16.00

WHERE TO FIND US

AMENITIES
Chiswick

  • SHOWERS

    Fully stocked to help you freshen up after class.

  • TOILETRIES

    Enjoy our complimentary shampoo, conditioner, and body wash.

  • HAIR APPLIANCES

    We have hairdryers and GHD straighteners available.

  • FILTERED WATER

    Bring your water bottle and stay hydrated.

  • TOWELS

    We provide towels for your convenience.

  • GRIP SOCKS FOR SALE

    Grip socks are required for all classes at Ten. If you don’t have them already, choose from our super-stylish, super-grippy selection.

Ten Health & Fitness Chiswick
Ten Health & Fitness Chiswick
4.6
Based on 81 reviews
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review us on
Samantha CallachanSamantha Callachan
09:18 28 Oct 24
I've been under the care of Joana Carmo for the last 6 months for a knee injury. Joana is extremely knowledgeable and has given me treatment that is second to none. For such a little person, she is really strong! :) It has often felt like a really long process, but with the hands-on treatment and exercise plans she's given me, I am well on the road to a full recovery. I wouldn't hesitate in recommending Joana to anyone in need of physiotherapy.
Adhe SulistyaAdhe Sulistya
23:11 09 Jun 24
Love to get my dose of pilates here!! The instructors and staff are knowledgeable and friendly. One thing to consider tho, with a big aircon, closed windows and a few ceiling fans running at the same time, the room is TOO COLD for exercise. Yes it’s suppose to be summer by now, but we also like to sweat when doing pilates (agreed by a few fellow pilates khakis during chats). So maybe just the ceiling fans with open windows? Air conditioning are not too good for health anyway (especially those with clogged up filters….. I am not saying yours are 😆). Apart from that, you guys are GREAT!!
Euna ChoEuna Cho
22:14 18 May 24
I worked with Samantha Rule from the Chiswick branch, and she was an amazing support throughout the whole journey.Making sure I feel okay with how my knee is feeling and giving me digestible exercises to fix my knee. Initially I had trouble walking up the stairs, and now I’ve recovered enough to run!Her care and dedication is why I would give 10 out of 10!Thank you so much Samantha!Would highly recommend her.
Lilian CondiniLilian Condini
15:07 05 May 24
A great studio, with friendly atmosphere and very good and knowledgeable professionals. Highly recommended!
JoeyJoey
08:59 25 Apr 24
Brilliant ranges of classes with clear progression levels (Beginner, Beginner-Intermediate, Intermediate etc). The trainers' explanations and fluidity in guidance is well thought out. The equipment is consistently in pristine condition.The customer service is fast, experienced and transparent; clearly trying to accommodate my needs rather than desperately chasing profit. A sublime experience all around.
Andy FrancombeAndy Francombe
08:31 23 Apr 24
I have been under the great care of Sam Rule since back surgery in November last year. Sam has been very helpful in my recovery, with clear guidance on exercises, and with a sympathetic ear!
Daisy CarvezDaisy Carvez
16:37 11 Mar 24
Warm and friendly welcome from the front of house at reception.Very helpful with my enquiry regarding physiotherapy.
Gillian BlackburneGillian Blackburne
10:24 10 Dec 23
Excellent teaching.Friendly teaches and very helpful reception staff and teaches.Martin, Gabby and the two Sams! Excellent teaches.The Saturday mat class needs to be continued. A brilliant complimentary class to the reformer stretch and reformer pilates classes!
Muneeb DurraniMuneeb Durrani
16:27 23 Nov 23
Excellent facilities, professional environment & Joanna is a very professional & highly knowledgeable physiotherapist.
A WA W
13:53 21 Jun 23
Absolutely fantastic. I signed up for trial and immediately got a membership, had my first classes 3 months after having a baby and it was the most beneficial thing I’ve done in order to get my body to the full strength. The studio is beautiful and very clean, very high hygiene standards. The stuff is super friendly and very helpful, the trainers very attentive, professional and knowledgeable, always asking about your targets, injuries (which was very helpful to me as I felt very fragile and weak after pregnancy). It’s been 4 months now and I’m seeing and feeling effects getting even more into classes getting into better shape than even before the baby! ⭐️
Damian EyreDamian Eyre
12:35 04 May 22
I have been working with Lauren Fekete since the start of the year to help rehab my knee after a repeat meniscus tear. Since the start she has been amazing! Lauren keeps it fun but challenging every week and I have seen significant improvements with her guidance. Firm but fair and full of character, I highly recommend her to get you back on track.
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OUR SERVICES
HOW CAN WE HELP?

DYNAMIC REFORMER PILATES

TRANSFORMATIVE CLASSES FROM LONDON’S ORIGINAL REFORMER STUDIO

Our Dynamic Reformer Pilates classes offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation. The result is a demanding, full-body workout that leaves you feeling stronger, more balanced and buzzing with endorphins.

With classes running daily, from Beginners to Advanced, and smaller group sizes than you’ll find elsewhere in London, you can expect a personalised approach and plenty of individual support.

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PILATES CLASSES AT TEN

  • Beginners Pilates Classes
  • Intermediate Pilates Classes
  • Advanced Pilates Classes
  • Transition Classes
  • Prenatal Pilates Classes
  • Reformer Pilates Stretch
  • Jumpboard Pilates Classes

PHYSIOTHERAPY

RELIEVE. REHABILITATE. REINFORCE. INDIVIDUAL PLANS FOR YOUR RECOVERY.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.

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PHYSIO AT TEN

  • Treating Injury Or Sprains
  • Back And Neck Pain
  • Sports Physiotherapy
  • Pre And Post Surgery
  • Injury Prevention
  • Women’s Health
  • Pre And Postnatal Physio
  • Men’s Health
  • Pelvic Health
  • Shockwave Therapy

ALL SERVICES AT TEN Chiswick

FEATURED IN

Elle Magazine Huffington Post Welltodo Tatler Get The Gloss The Telegraph Red Magazine Runner's World Harper's Bazaar Prima Clerkenwell Post The Debrief

WINNER: TATLER GYM AWARDS – 2023, 2022, 2020, 2019, 2018, 2017, 2014, 2013