St James’s

Our Dynamic Reformer Pilates classes offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation. The result is a demanding, full-body workout that leaves you feeling stronger, more balanced and buzzing with endorphins.

With classes running daily, from Beginners to Advanced, and smaller group sizes than you’ll find elsewhere in London, you can expect a personalised approach and plenty of individual support.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.