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St James’s

The goal here at Ten St James’s is simple: we aim to help you live healthier, happier and stronger for longer. You’ll find our integrated health and fitness studio neatly tucked away close to Piccadilly and Green Park tube stations.

We offer a unique combination of services designed to enhance, balance and maintain both your physical fitness and your emotional and mental well-being.

We adopt a holistic approach, with Reformer Pilates Classes, Physiotherapy, Sports Massage, Clinical Exercise and Personal Training tailored to meet your individual needs.

Split across two floors, Ten St James’s boasts a Pilates studio, fitness studio, three comfortable treatment rooms and a dedicated gym and 1-1 space complete with state-of-the-art equipment.

Whether it’s building strength and tone, recovering from injury or something else, we’re dedicated to helping you reach your personal goals.

About Services Amenities Timetable
  • Ten St James's
  • Ten St James's
  • Ten St James's
  • Ten St James's
  • Ten St James's

OPENING HOURS

  • Mon - Thu: 07.00 - 20.30
  • Fri: 07.00 - 19.30
  • Sat: 09.00 - 17.00
  • Sun: 08.00 - 16.00

WHERE TO FIND US

AMENITIES
St James's

  • SHOWERS

    Fully stocked to help you freshen up after class.

  • TOILETRIES

    Enjoy our complimentary shampoo, conditioner, and body wash.

  • HAIR APPLIANCES

    We have hairdryers and GHD straighteners available.

  • FILTERED WATER

    Bring your water bottle and stay hydrated.

  • TOWELS

    We provide towels for your convenience.

  • GRIP SOCKS FOR SALE

    Grip socks are required for all classes at Ten. If you don’t have them already, choose from our super-stylish, super-grippy selection.

Ten Health & Fitness St James's
Ten Health & Fitness St James's
4.5
Based on 61 reviews
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Luke Bramwell & Maryam YoungLuke Bramwell & Maryam Young
09:58 13 Nov 25
Thank you to Nikki who helped me make a full recovery from a runners knee injury I was suffering with for over a year! Physio sessions were really clear and motivating!
Vijayanand VasudevanVijayanand Vasudevan
10:02 08 Feb 25
So far it has been great experience with Ten. Easy to book and Nikki my therapist has been super kind and explained everything very clearly. It’s my first time in any physio so was concerned. But it has been good so far.
Fran ChenFran Chen
00:01 20 Jan 24
Highly recommended for massage. I had a session with Timea Szegedi who is very patient and professional. Her manual therapy is very effective in releasing my shoulder tensions. She voluntarily extended the session for 10min to make sure I had the full experience.
Kwan LauxKwan Laux
16:26 23 Aug 18
I have done 3 sports massage sessions at Ten Fitness St James studio with James Hurst. I was impressed by James' knowledge and skills from the start. I have a lumbar scoliosis and tight shoulder and neck from working at my desk all day. James listened to my concerns carefully and take the time to find out what is causing the muscle tightness. He also gave me some exercises to do at home which really helped. I would highly recommend Ten fitness and James to anyone who is thinking of getting a sports massage.
Phoebe HarropPhoebe Harrop
13:45 22 Aug 18
I saw James Hurst at TEN Health & Fitness, St James's Studio for deep tissue massage following a back injury. It was one of the best massage treatments I've had (and I've had a lot!). James was very thoughtful and thorough despite the short appointment, suggesting what might be the underlying causes for my pain and giving me some ongoing exercises which could help prevent another injury. I've already recommended him to several friends!
T PTT PT
13:00 22 Aug 18
After a number of relatively unsuccessful visits to Physio’s around London I decided that it would be better to try Massage at TEN Health & Fitness, St James's Studio. After only a small number of visits, one issue had cleared up almost completely and there was a marked improvement in general mobility and flexibility. I can only put this down to my masseuse James Hurst and his identification and resolution of the issues – a mixture of assisted stretching and massage. He has a good sense of humour, is clear and concise in his explanations and above all, has the ability to identify and resolve the issues presented. Thanks for all of your help!
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OUR SERVICES
HOW CAN WE HELP?

DYNAMIC REFORMER PILATES

TRANSFORMATIVE CLASSES FROM LONDON’S ORIGINAL REFORMER STUDIO

Our Dynamic Reformer Pilates classes offer all the postural, flexibility, toning and injury-prevention benefits of traditional Pilates alongside dynamic sequences that combine resistance training, stretching, and core activation. The result is a demanding, full-body workout that leaves you feeling stronger, more balanced and buzzing with endorphins.

With classes running daily, from Beginners to Advanced, and smaller group sizes than you’ll find elsewhere in London, you can expect a personalised approach and plenty of individual support.

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PILATES CLASSES AT TEN

  • Beginners Pilates Classes
  • Intermediate Pilates Classes
  • Advanced Pilates Classes
  • Transition Classes
  • Prenatal Pilates Classes
  • Reformer Pilates Stretch
  • Jumpboard Pilates Classes

PHYSIOTHERAPY

RELIEVE. REHABILITATE. REINFORCE. INDIVIDUAL PLANS FOR YOUR RECOVERY.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.

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PHYSIO AT TEN

  • Treating Injury Or Sprains
  • Back And Neck Pain
  • Sports Physiotherapy
  • Pre And Post Surgery
  • Injury Prevention
  • Women’s Health
  • Pre And Postnatal Physio
  • Men’s Health
  • Pelvic Health
  • Shockwave Therapy

ALL SERVICES AT TEN St James's

FEATURED IN

Elle Magazine Huffington Post Welltodo Tatler Get The Gloss The Telegraph Red Magazine Runner's World Harper's Bazaar Prima Clerkenwell Post The Debrief

WINNER: TATLER GYM AWARDS – 2023, 2022, 2020, 2019, 2018, 2017, 2014, 2013