Why come to a Prenatal Class?
Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.
However if you prefer to continue attending standard classes, you can do so once you’ve completed a Prenatal Assessment and in line with our prenatal guidelines.
What will it be like?
Varied, and less intense than our standard classes. PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.
Please note that, as with all our Reformer-based classes, you will need to wear gripsocks for this class. (If you don’t have any, they are available to buy at Reception.)
Results & Benefits
By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.
The classes will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.
What’s more, attending classes throughout pregnancy will help you get back in shape faster after childbirth.
Find out more about how we can support your journey, from Prenatal and Postnatal Physiotherapy to Prenatal and Postnatal Massage.
New Specialist Prenatal Class
Prepare for birth with confidence in our expert-led prenatal class, designed and delivered by a specialist pelvic health physiotherapist. Learn how to support your body through pregnancy, birth, and recovery with tailored exercises, evidence-based guidance, and personalized support. This class empowers you with the knowledge to feel strong, fit, and in control every step of the way.
Our Specialist Prenatal Class is a specifically designed, circuit-based class that includes a mixture of reformer-based exercises and mat-based and functional strengthening. Our exercises will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout.
13 – 28 weeks:
You are welcome to join our specialist prenatal classes, after completing a Prenatal Class Assessment with one of our specialist pelvic health physiotherapists. (Please note, permission to join classes will be at your Pelvic health physiotherapists discretion).
Safely return to classes after your pregnancy
If you’re looking to return to exercise, we’re here to help you.
Our classes offer a safe and effective way to recover from pregnancy and childbirth – helping you regain your abdominal strength, realign imbalanced posture and reduce scar tissue.
The classes also provide both mental and physical benefits that allow new mums to cope better with the demands of motherhood. Not only do they help your body adapt to the postural demands of caring for a newborn, they also help to manage stress at a time of significant change.
When you’re ready, we’d love to see you in the Studio. You can begin exercising with us again (Beginners classes only initially) once your Doctor has given you the go-ahead. Please note that we follow the official recommendation for recommencing Pilates; a minimum of 6 weeks for a natural birth and 8 – 12 weeks post caesarean.
Guidance for New Postnatal Clients
If you’re new to Ten, and you’re less than 6 months postnatal, we recommend booking a PT Session before your first class back.
FAQ
About Pre & Post natal Pilates
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
-
Can I Attend Standard Classes While Pregnant?
Yes, with guidelines. Existing clients wishing to attend standard classes must schedule a Prenatal Assessment PT by the 12th week of pregnancy to learn necessary exercise modifications. Continued cardio training beyond this point is recommended only through personal training sessions.
-
Are Heart Monitors Required?
Yes, we strongly recommend using a heart monitor for beginners or intermediate classes while pregnant. Bring your own or purchase one at reception.
-
What Classes Are Off-Limits During Pregnancy?
Advanced classes should be avoided during pregnancy. Intermediate classes can be attended until week 12, after which participants should transition to beginners or prenatal-specific classes.
-
Can Beginners Continue Classes Throughout Pregnancy?
Beginners can attend classes throughout pregnancy but must complete a Prenatal Assessment PT by week 12. New clients can join prenatal or beginners classes up to 28 weeks after assessment approval. Starting after 29 weeks is not advisable.
-
When Is It Not Safe to Start Classes During Pregnancy?
If you have not previously attended classes, it is unsafe to start during your third trimester (29–40 weeks).
-
What About Timing and Class Frequency?
Pregnancy progression varies individually; consult regularly with your trainer. You may be advised to adjust class frequency based on your personal health and safety needs.
-
When Can I Start Postnatal Classes?
You may resume beginners classes post-pregnancy once your doctor approves. The recommended minimum wait is 6 weeks for natural birth and 8–12 weeks post-caesarean.