There are a number of reasons you’d choose a private Pilates based session.
If you’re new to Dynamic Pilates or haven’t exercised in a while, these sessions give you the opportunity to work with one of our expert Trainers at your own pace and level to become familiar with the Pilates Reformer and comfortable with the exercises and techniques.
If you’re an experienced Pilates practitioner or are already attending classes, the one-to-one attention makes these sessions ideal for working on specific exercises, refining your form and technique or simply benefitting from the undivided attention of your Trainer to help you progress further, faster.
Lastly, if you’re recovering from injury or illness, or struggling with a persistent niggle, the Reformer is a great piece of Rehab equipment.
Is it right for me?
Whatever your goal, the Reformer is one of the most effective and versatile pieces of exercise equipment to be found in a Pilates Studio – or anywhere else for that matter. Particularly when combined with a bespoke programme and the individual attention of one of the most knowledgeable, experienced and expert Trainers in London.
What will it be like?
It will be all about you, your needs and your goals. You’ll work at the level and pace that’s right for you, while the one-to-one attention and bespoke programme means that you’ll progress further and faster, and see and feel the benefits sooner than you would in a class.
Results and benefits
Your sessions will be more personal, more effective, and more time-efficient.
If you’re recovering from illness or injury, the bespoke programme and the one-on-one attention ensures that everything you’re doing is helping you get back to functional fitness faster, rather than inadvertently aggravating the problem.
If you’re looking to start or accelerate your Dynamic Pilates experience, your Trainer will support, guide and (when necessary) challenge you to ensure you progress faster and see results sooner.