Nutrition – Dr Richie @Ten
We’ve partnered with Dr Richie Barclay, one of
London’s most experienced Nutritionists, and lifestyle
coaches, to offer Nutrition consulting and packages as
part of our Wellness service at King's Cross Studio.
What to expect from Dr Richie
Dr Richie works with you to deeply understand your
health, nutrition, lifestyle, goals and challenges.
He starts by assessing your baseline nutrition,
including macro and micronutrient levels. He will
measure a number of data points – including body
composition, substrate metabolism, metabolic rate,
energy expenditure and blood biomarkers – and will also
look at more general health indicators, including sleep,
exercise, work, home life and stress, to enable him to
create a robust and realistic plan which you can easily
stick to.
Your nutrition plan is updated regularly, as you
progress, and includes recipes and meal planning – it’s
app-based to make it easily accessible, wherever you
are. You’ll also have unlimited access to him as your
consultant throughout your programme, ensuring maximum
accountability and effectiveness.
Who is this service for?
Dr Richie’s consultations and programmes are sought by clients of
all ages and walks of life – from elite athletes to executives and
home workers. He works with people who are looking to improve their
body composition and performance in the studio, increase their
energy and overall health, tackle auto-immune, osteopathy and
muscular conditions, optimise their gut health and increase
longevity.
What are the results and benefits of your service?
Dr Richie’s goal is for you to not need him. With his expertise,
experience, and accountability he will create a plan which is
enjoyable and sustainable, with the resources to achieve your
short-term goals and the long-term autonomy to sustain the changes.
You’ll see benefits from working with Dr Richie almost immediately –
typically, the first thing to improve when he works with clients is
energy, sleep and cognition.
Nutrition at Ten
As with any element of a health and wellness plan, a nutrition programme
is at its most effective when it is part of a wider strategy.
Something Ten is better able to offer than anyone else in the boutique sector, through our industry leading
Circle of Care.
If you haven’t come across this before, it’s an integrated partnership between Ten’s Trainers and Therapists,
working together under the same roof, sharing experience, insight and client information. It allows us to create
a genuinely unified and goal-focussed overall wellness strategy, and guide clients through it in a seamless and continuous progression.
Read more
Consultancy, packages and booking
Dr Richie’s services are available
either as a 3-month package or a single consultation.
More information on content and pricing here.
We recommend starting with a complimentary 15
minute phone/video consultation to discuss your goals and needs and agree the
most suitable programme for you.
View Nutrition Prices
About Dr Richie
Dr Richie Barclay is a nutrition, exercise physiology
and lifestyle consultant who has been practicing in
London for over 12 years. Dr Richie is BDA, SENr and
ISAK accredited, an experienced phlebotomist and human
metabolic testing professional. His programmes are
science-based and goal focussed. He has worked with
elite athletes, prestigious businesses in London,
executives, and general populations to improve their day
to day lives by changing the way they feel, look, and
perform through nutrition, physiology and lifestyle
strategies. He has published a number of high-impact
research articles on different aspects of
metabolism.
