Class Timetable

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

She has a keen interest in the biomechanics of the body and firmly believes in the safe and effective teaching of movement in order to prevent injuries and maximize potential.

Elina creates an energetic and inspiring atmosphere, in which people enjoy moving and developing their technique, strength and suppleness.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

She has a keen interest in the biomechanics of the body and firmly believes in the safe and effective teaching of movement in order to prevent injuries and maximize potential.

Elina creates an energetic and inspiring atmosphere, in which people enjoy moving and developing their technique, strength and suppleness.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Having grown up in Greece, it’s no surprise that Maritina developed a love for the water from a young age. At 9 years old, she started swimming competitively and she went on to achieve several national championship titles throughout her career. And it’s the countless hours that she spent training both in and out of the pool, that inspired her interest in human physiology.

Keen to develop this interest further, Maritina went on to complete a degree in Sport and Exercise Sciences in the UK. She achieved First Class Honours and her academic success saw her rewarded with an NHS placement. There she gained extensive experience in cardiac rehabilitation by working closely with patients, and focusing on exercise prescription and lifestyle modification.

Inspired by this placement and eager to further develop, she went on to pursue a Master’s Degree in Clinical Exercise Science at the University of Portsmouth. The course gave her both valuable scientific based knowledge and practical 1-1 experience with a variety of special populations who suffered with chronic clinical conditions. Specifically, she spent a year working for the NHS team based in Portsmouth and Southampton Hospitals, specialising in clinical exercise delivery and prescription for cardiovascular, neurological, oncology and respiratory conditions.

On a personal level, Maritina finds purpose in helping people from all walks of life to live happier and healthier lives. She believes that even small changes can make a huge difference to some one’s life, and she loves to be part of their journey as the discover that – seeing them achieve physical and mental improvements with her support helps too!

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Having grown up in Greece, it’s no surprise that Maritina developed a love for the water from a young age. At 9 years old, she started swimming competitively and she went on to achieve several national championship titles throughout her career. And it’s the countless hours that she spent training both in and out of the pool, that inspired her interest in human physiology.

Keen to develop this interest further, Maritina went on to complete a degree in Sport and Exercise Sciences in the UK. She achieved First Class Honours and her academic success saw her rewarded with an NHS placement. There she gained extensive experience in cardiac rehabilitation by working closely with patients, and focusing on exercise prescription and lifestyle modification.

Inspired by this placement and eager to further develop, she went on to pursue a Master’s Degree in Clinical Exercise Science at the University of Portsmouth. The course gave her both valuable scientific based knowledge and practical 1-1 experience with a variety of special populations who suffered with chronic clinical conditions. Specifically, she spent a year working for the NHS team based in Portsmouth and Southampton Hospitals, specialising in clinical exercise delivery and prescription for cardiovascular, neurological, oncology and respiratory conditions.

On a personal level, Maritina finds purpose in helping people from all walks of life to live happier and healthier lives. She believes that even small changes can make a huge difference to some one’s life, and she loves to be part of their journey as the discover that – seeing them achieve physical and mental improvements with her support helps too!

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

After finishing her Pilates apprenticeship and obtaining her bachelor’s degree in finance, Eliane moved from New Orleans, Louisiana to New York City to teach Pilates on the Upper East Side. Ellie received her Pilates certification through Power Pilates through their 600-hour Comprehensive Program, and often takes workshops to continue her education.

She is passionate about the healing powers of Pilates, as it has helped her tremendously in both her dancing and everyday life. She has worked with clients from ages 10 to 94, with injuries ranging from frozen shoulder to pre/post natal, to double hip replacements, and has worked with athletes of all kinds.

She is known for her detailed eye and encouraging personality, pushing people to the best of their abilities despite their physical limitations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

As a practicing Physiotherapist and Trainer at Ten she recognises the significance of functional strength and core stability in treating and preventing injuries. She chose to complete Ten’s Dynamic Reformer Pilates Academy in order to further her expertise in helping others to move and control their bodies better.

Jemma is very athletic and has participated in most sports from childhood. She currently competes in endurance sports such as road cycling, mountain biking and triathlons. Her active involvement in dynamic sporting environment perfectly equips her to understand the physical demands related to exercise, and has given her more extensive personal experience than she’d really like of the impact that pain and injury has on quality of life.

Jemma loves to get people moving and firmly believes that Reformer Pilates is a brilliant form of exercise for all fitness levels.

Her classes are aimed at empowering both the body and the mind, and challenging you to become a stronger and more rejuvenated version of yourself. Her feel-good music and infectious energy will leave you walking out with a big smile on your face.

When she’s not teaching classes or treating clients, Jemma spends her free time getting in touch with her artsy side by sketching and painting and loves reading autobiographies on sporting celebrities and adventurers.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”