Class Timetable

She has completed a number of courses and has extensive Pilates and functional exercise rehabilitation experience. Elle has played most sports so has a sound understanding of form and requirements. She particularly enjoys working together with motivated clients to achieve their goals and sharing their success

In her free time Elle likes go to the gym, yoga, Pilates and dance classes

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

To help her cope with the high physical and mental demands of a professional dancer’s lifestyle, Mariana started doing Pilates, yoga and fitness dance as a way to clear her head and prevent injuries, becoming passionate about the connection between a healthy body and mind.

Mariana moved to London in 2013 and has been teaching ballet in a professional dance school since 2014, combining her knowledge of what it takes to build and maintain a strong body with her love of the aesthetics of dance.

Her approach focuses on posture and breathing for a holistic wellbeing. She believes that simplicity of movement creates the deepest work for the body and delivers better results.

When she’s not teaching, you can catch Mariana in front of mirrors doing experimental freestyle dance, or showing off her moves in international competitions.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Having participated in a range of individual and team ports sports at school – basketball and athletics being particular favourites – Greg went on further education to study Sport Exercise and Science and complete his Active IQ level 2 fitness instructor course.

After working a year in a private weight loss studio, he took two years out to travel around South Africa before returning to the health and fitness industry working for one of London’s exclusive commercial gyms, and most recently to run his own business as a freelance group exercise instructor.

Greg’s passion for teaching is underpinned by the sense of reward he gets from being able to help someone achieve their goal – whether that’s to become fitter, look better or to simply to improve the quality of their day to day lives.

A firm believer in practicing what he preaches, Greg has competed in the UK Bodybuilding and Fitness Federations Men’s Physique section.

Having participated in a range of individual and team ports sports at school – basketball and athletics being particular favourites – Greg went on further education to study Sport Exercise and Science and complete his Active IQ level 2 fitness instructor course.

After working a year in a private weight loss studio, he took two years out to travel around South Africa before returning to the health and fitness industry working for one of London’s exclusive commercial gyms, and most recently to run his own business as a freelance group exercise instructor.

Greg’s passion for teaching is underpinned by the sense of reward he gets from being able to help someone achieve their goal – whether that’s to become fitter, look better or to simply to improve the quality of their day to day lives.

A firm believer in practicing what he preaches, Greg has competed in the UK Bodybuilding and Fitness Federations Men’s Physique section.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.