Class Timetable

Classes from 30 Jul, 2021 to 31 Jul, 2021
            
DateTimeClassInstructorLocationAvailability
Sat 31 July10:30amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Gillian Bath
Originally from North America, Gillian has lived in London for nearly five years after moving across the pond for a change and an adventure and to continue to build her career in global health and international development after completing graduate studies at The George Washington University.

Gillian first came to Pilates in her youth as an accessible form of exercise to support her wellbeing in the midst of a series of health challenges. Finally able to feel strong enough and to get in touch with what her body was capable of doing, Gillian immediately fell in love. Having always had a keen interest in nutrition and health, personally and professionally, Gillian made the transition to trainer. Gillian secured her matwork certification with Body Control Pilates and has been teaching beginner and intermediate classes to a range of clients from all walks of life for the last several years. Most recently, Gillian completed certification from TEN Health & Fitness in Dynamic Reformer Pilates.

Not coming from a dance or sporting background, Gillian celebrates what Pilates offers to everyone regardless of their fitness history. She is passionate about working with clients from their unique starting points to help them grow stronger, gain greater awareness of their bodies, and be more confident in knowing what they are capable of. Expect to be pushed, encouraged, and to leave the studio feeling ready to take on whatever life may throw your way.

When she’s not in the studio, Gillian can be found outside exploring a new park, “Area of Natural Beauty”, or neighbourhood, running or spinning to chase those endorphins, or at her ‘day job’ working for a London-based charity where she leads a team of experts designing corporate social engagement opportunities.

Ten - OnlineBook Now1627723800
Sat 31 July8:30amLive - Dynamic Bodyweight Pilates (Advanced)Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1627716600
Sat 31 July10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateBook Now1627722000
Sat 31 July11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateBook Now1627725600
Sat 31 July12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateBook Now1627729200
Sat 31 July1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateBook Now1627732800
Sat 31 July9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1627718400
Sat 31 July10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1627722000
Sat 31 July11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1627725600
Fri 30 July7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Catriona Johnston
Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry.

Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle.

Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way.

Ten - MayfairBook Now1627668000
Sat 31 July9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - MayfairBook Now1627718400
Sat 31 July10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Catriona Johnston
Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry.

Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle.

Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way.

Ten - MayfairBook Now1627722000
Sat 31 July11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - MayfairBook Now1627725600
Sat 31 July12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - MayfairBook Now1627729200
Sat 31 July1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Catriona Johnston
Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry.

Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle.

Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way.

Ten - MayfairBook Now1627732800
Sat 31 July2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Catriona Johnston
Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry.

Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle.

Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way.

Ten - MayfairBook Now1627736400
Sat 31 July3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Catriona Johnston
Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry.

Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle.

Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way.

Ten - MayfairBook Now1627740000
Sat 31 July9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaJoin Waitlist1627718400
Sat 31 July10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1627722000
Sat 31 July11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1627725600
Sat 31 July12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627729200
Sat 31 July1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627732800
Sat 31 July2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627736400
Sat 31 July9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting HillBook Now1627718400
Sat 31 July10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting HillBook Now1627722000
Sat 31 July11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting HillBook Now1627725600
Sat 31 July12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting HillBook Now1627729200
Sat 31 July8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627714800