Class Timetable
Classes from 19 Jul, 2026 to 19 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 19 July | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1784464200 |
| Sun 19 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1784451600 |
| Sun 19 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Reni Jacob Kwembo | Ten - City | Book Now | 1784451600 |
| Sun 19 July | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Reni Jacob Kwembo | Ten - City | Book Now | 1784469600 |
| Sun 19 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784455200 |
| Sun 19 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784462400 |
| Sun 19 July | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784469600 |
| Sun 19 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784455200 |
| Sun 19 July | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784473200 |
| Sun 19 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kate De Freitas | Ten - Notting H Gate | Book Now | 1784448000 |
| Sun 19 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784448000 |
| Sun 19 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - King's Cross | Book Now | 1784458800 |
| Sun 19 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784476800 |
| Sun 19 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784448000 |
| Sun 19 July | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Miranda Pattison | Ten - Chiswick | Book Now | 1784469600 |
| Sun 19 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eamon Wright | Ten - Nine Elms | Book Now | 1784462400 |
| Sun 19 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1784448000 |
| Sun 19 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1784455200 |
| Sun 19 July | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kate De Freitas | Ten - Nine Elms | Book Now | 1784473200 |
| Sun 19 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - Chiswick | Join Waitlist | 1784451600 |
| Sun 19 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Miranda Pattison | Ten - Chiswick | Book Now | 1784462400 |
| Sun 19 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Reni Jacob Kwembo | Ten - City | Book Now | 1784458800 |
| Sun 19 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - Chiswick | Book Now | 1784444400 |
| Sun 19 July | 11:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - King's Cross | Book Now | 1784455200 |
| Sun 19 July | 2:00pm | Advanced - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784466000 |
| Sun 19 July | 11:00am | Advanced - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - Chiswick | Book Now | 1784455200 |
| Sun 19 July | 1:00pm | Advanced - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784462400 |
| Sun 19 July | 12:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1784460600 |
| Sun 19 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - City | Book Now | 1784466000 |
| Sun 19 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784451600 |
| Sun 19 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784466000 |
| Sun 19 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1784448000 |
| Sun 19 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kate De Freitas | Ten - Notting H Gate | Book Now | 1784451600 |
| Sun 19 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784458800 |
| Sun 19 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Claudia Storey | Ten - Notting H Gate | Book Now | 1784466000 |
| Sun 19 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784469600 |
| Sun 19 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - City | Book Now | 1784455200 |
| Sun 19 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1784451600 |
| Sun 19 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eamon Wright | Ten - Nine Elms | Book Now | 1784458800 |
| Sun 19 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eamon Wright | Ten - Nine Elms | Book Now | 1784466000 |
| Sun 19 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Join Waitlist | 1784451600 |
| Sun 19 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - King's Cross | Book Now | 1784462400 |
| Sun 19 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kate De Freitas | Ten - Notting H Gate | Book Now | 1784444400 |
| Sun 19 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - Chiswick | Full | 1784448000 |
| Sun 19 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - Chiswick | Book Now | 1784466000 |
| Sun 19 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - Chiswick | Book Now | 1784458800 |
| Sun 19 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kate De Freitas | Ten - Nine Elms | Book Now | 1784469600 |
| Sun 19 July | 4:00pm | Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Notting H Gate | Book Now | 1784473200 |
| Sun 19 July | 11:00am | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Marcela Marotti | Ten - King's Cross | Book Now | 1784455200 |
| Sun 19 July | 10:00am | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Marcela Marotti | Ten - King's Cross | Book Now | 1784451600 |