Class Timetable

Your preferred location is not set Classes from 19 Jan, 2019 to 20 Jan, 2019



        
DateTimeClassInstructorLocationAvailability
Sun 20 January8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - ChiswickJoin Waitlist1547971200
Sun 20 January9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - ChiswickJoin Waitlist1547974800
Sun 20 January11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1547982000
Sun 20 January10:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - ChiswickJoin Waitlist1547978400
Sun 20 January9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1547974800
Sun 20 January10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1547978400
Sun 20 January11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - ChiswickBook Now1547982000
Sun 20 January3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1547996400
Sun 20 January4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1548000000
Sun 20 January1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1547989200
Sun 20 January12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - ChiswickBook Now1547985600
Sun 20 January1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1547989200
Sun 20 January2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickJoin Waitlist1547992800
Sun 20 January9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairJoin Waitlist1547974800
Sun 20 January10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairJoin Waitlist1547978400
Sun 20 January11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1547982000
Sun 20 January2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1547992800
Sun 20 January9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenBook Now1547974800
Sun 20 January10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenJoin Waitlist1547978400
Sun 20 January11:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenBook Now1547982000
Sun 20 January12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenBook Now1547985600
Sun 20 January10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Joe Reemer
Joe’s journey in the health and fitness industry started at his local Nuffield Club in Hertfordshire, and has since taken him all over Europe.
 

One of the most impressively qualifed Trainers in the UK, Joe has extensive knowledge, experience and understanding of specialist sports and functional training, corrective exercise and rehabilitation.

 

Combining a highly scientific and research driven approach to movement training with the 7 key principles of Pilates, Joe’s unique skillset and methodology has benefitted many professional athletes including World Champion boxers, top 20 ranked european golfers and even a chart topping band, helping them prepare them for a World Tour.

 

With a passion for further education, you’ll often find Joe reading new research papers, ensuring he is using the most up-to-date and proven techniques (the thick black glasses are a give away to his secret nerdiness).

 

Joe also works very closely with Teenage Cancer Charities, providing rehabilitation to young people after their intensive treatment- something he likes to call “getting them back to what they love doing”.

 

A well-known highly regarded fitness educator as well as a Trainer, Joe is well known in the fitness education world, working with FASTER, Fitness First, Escape and FitPro amongst others to deliver ongoing development to fitness professionals and therapists across the UK. He was instrumental in helping create TenEducation, the industry-accredited external teaching arm of Ten’s business.

 

Ten - St James'sBook Now1547978400
Sun 20 January12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joe Reemer
Joe’s journey in the health and fitness industry started at his local Nuffield Club in Hertfordshire, and has since taken him all over Europe.
 

One of the most impressively qualifed Trainers in the UK, Joe has extensive knowledge, experience and understanding of specialist sports and functional training, corrective exercise and rehabilitation.

 

Combining a highly scientific and research driven approach to movement training with the 7 key principles of Pilates, Joe’s unique skillset and methodology has benefitted many professional athletes including World Champion boxers, top 20 ranked european golfers and even a chart topping band, helping them prepare them for a World Tour.

 

With a passion for further education, you’ll often find Joe reading new research papers, ensuring he is using the most up-to-date and proven techniques (the thick black glasses are a give away to his secret nerdiness).

 

Joe also works very closely with Teenage Cancer Charities, providing rehabilitation to young people after their intensive treatment- something he likes to call “getting them back to what they love doing”.

 

A well-known highly regarded fitness educator as well as a Trainer, Joe is well known in the fitness education world, working with FASTER, Fitness First, Escape and FitPro amongst others to deliver ongoing development to fitness professionals and therapists across the UK. He was instrumental in helping create TenEducation, the industry-accredited external teaching arm of Ten’s business.

 

Ten - St James'sBook Now1547985600
Sun 20 January1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joe Reemer
Joe’s journey in the health and fitness industry started at his local Nuffield Club in Hertfordshire, and has since taken him all over Europe.
 

One of the most impressively qualifed Trainers in the UK, Joe has extensive knowledge, experience and understanding of specialist sports and functional training, corrective exercise and rehabilitation.

 

Combining a highly scientific and research driven approach to movement training with the 7 key principles of Pilates, Joe’s unique skillset and methodology has benefitted many professional athletes including World Champion boxers, top 20 ranked european golfers and even a chart topping band, helping them prepare them for a World Tour.

 

With a passion for further education, you’ll often find Joe reading new research papers, ensuring he is using the most up-to-date and proven techniques (the thick black glasses are a give away to his secret nerdiness).

 

Joe also works very closely with Teenage Cancer Charities, providing rehabilitation to young people after their intensive treatment- something he likes to call “getting them back to what they love doing”.

 

A well-known highly regarded fitness educator as well as a Trainer, Joe is well known in the fitness education world, working with FASTER, Fitness First, Escape and FitPro amongst others to deliver ongoing development to fitness professionals and therapists across the UK. He was instrumental in helping create TenEducation, the industry-accredited external teaching arm of Ten’s business.

 

Ten - St James'sJoin Waitlist1547989200
Sun 20 January3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joe Reemer
Joe’s journey in the health and fitness industry started at his local Nuffield Club in Hertfordshire, and has since taken him all over Europe.
 

One of the most impressively qualifed Trainers in the UK, Joe has extensive knowledge, experience and understanding of specialist sports and functional training, corrective exercise and rehabilitation.

 

Combining a highly scientific and research driven approach to movement training with the 7 key principles of Pilates, Joe’s unique skillset and methodology has benefitted many professional athletes including World Champion boxers, top 20 ranked european golfers and even a chart topping band, helping them prepare them for a World Tour.

 

With a passion for further education, you’ll often find Joe reading new research papers, ensuring he is using the most up-to-date and proven techniques (the thick black glasses are a give away to his secret nerdiness).

 

Joe also works very closely with Teenage Cancer Charities, providing rehabilitation to young people after their intensive treatment- something he likes to call “getting them back to what they love doing”.

 

A well-known highly regarded fitness educator as well as a Trainer, Joe is well known in the fitness education world, working with FASTER, Fitness First, Escape and FitPro amongst others to deliver ongoing development to fitness professionals and therapists across the UK. He was instrumental in helping create TenEducation, the industry-accredited external teaching arm of Ten’s business.

 

Ten - St James'sBook Now1547996400
Sun 20 January9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - Notting HillJoin Waitlist1547974800
Sun 20 January10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - Notting HillBook Now1547978400
Sun 20 January11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - Notting HillJoin Waitlist1547982000
Sun 20 January4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - Notting HillJoin Waitlist1548000000
Sun 20 January12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1547985600
Sun 20 January2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1547992800
Sun 20 January12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - Notting HillJoin Waitlist1547985600
Sun 20 January10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1547978400
Sun 20 January11:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1547982000
Sun 20 January12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1547985600
Sun 20 January2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1547992800
Sun 20 January3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaJoin Waitlist1547996400
Sun 20 January12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1547985600