Class Timetable

With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.

 

It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.

 

Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.

 

The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.

 

Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.

 

In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.

With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Aimee grew up in Yorkshire and always had a strong interest in health and fitness, but focused more on musical theatre and singing until she moved down to London for University.

London was completely different from where she grew up and she soon found that its fitness scene was sociable, fun and something she wanted to be part of. Deciding that fitness was something she wanted to pursue further as a career, Aimee went on to garner a breadth of fitness and wellness qualifications.

Passionate about helping people see health and fitness as a lifestyle choice rather than a chore, Aimee loves to inspire clients to work hard, but enjoy themselves. Her classes are never easy – she always likes to push everyone to their max, but ensures they truly benefit from it.

A true believer in practicing what she preaches, Aimee spends much of her spare time in my spare time trying out other trainer’s classes. Otherwise, she’ll be in the park walking her dog, or lunching with girlfriends all over London.

Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.

Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.

Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Despite being fascinated with the science of movement and a total sports fanatic (not many people can recite the names of every professional NHL, NFL and NBA starting line-up player and backup line-up player), Chris chose to study for and graduate with a BA in American and English History.

A background of competing in pretty much every sport he could as a teenager, with a focus on tennis and long distance running, resulted in two life-changing outcomes. First, a badly injured shoulder and two torn hamstrings. And second, the determination to understand why these injuries occurred, and how to prevent them in future, and the decision to make a career doing just that.

A qualified Personal Trainer for the past 6 years, Chris believes in using scientifically-proven training methods and lifestyle choices to create a energised, stronger inner self and prevent illness and injury. He specialises in movement-based exercise to enhance, wellness, strength and sports performance.

His methods have helped clients from all walks of life meet their goals, from aspiring martial artists and amateur MMA fighters, time-poor and impatient executives and CEOs, models, former rugby pros whose careers were cut short by injury, all the way through to enabling a 63 year old woman with no exercise experience to perform strict form bodyweight pull-ups. (Not just a source of personal pride but also a valuable reminder that it’s never too late to attempt new things in life.)

Despite being fascinated with the science of movement and a total sports fanatic (not many people can recite the names of every professional NHL, NFL and NBA starting line-up player and backup line-up player), Chris chose to study for and graduate with a BA in American and English History.

A background of competing in pretty much every sport he could as a teenager, with a focus on tennis and long distance running, resulted in two life-changing outcomes. First, a badly injured shoulder and two torn hamstrings. And second, the determination to understand why these injuries occurred, and how to prevent them in future, and the decision to make a career doing just that.

A qualified Personal Trainer for the past 6 years, Chris believes in using scientifically-proven training methods and lifestyle choices to create a energised, stronger inner self and prevent illness and injury. He specialises in movement-based exercise to enhance, wellness, strength and sports performance.

His methods have helped clients from all walks of life meet their goals, from aspiring martial artists and amateur MMA fighters, time-poor and impatient executives and CEOs, models, former rugby pros whose careers were cut short by injury, all the way through to enabling a 63 year old woman with no exercise experience to perform strict form bodyweight pull-ups. (Not just a source of personal pride but also a valuable reminder that it’s never too late to attempt new things in life.)

Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.

Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Charlotte began her journey into movement when studying dance on a foundation degree in her hometown, Bristol. Inspired by the intricate details of movement, body awareness and the pure rigor of dance, she went on to further develop her understanding by training at the Northern School of Contemporary Dance. Here Charlotte spent four years devoted to her practice, completing a BPA Honours Degree and Postgraduate Degree with distinction.

 

Since then Charlotte has worked as a professional dancer performing for the likes of Colin Poole and Roberta Jean (MysterySkin) and toured nationally and internationally in venues such as the Royal Opera House, London, the Tsunagu Tayutau Arts festival, Japan, and 100W Corsicana, Texas.

 

Having seen the impact of injury on many of her colleagues in the works of professional dance, Charlotte developed a keen interest in the benefits of movement for rehabilitation.

 

She began working at St Charles Hospital assisting physiotherapists and occupational therapists delivering one-on-one exercise programs. But prevention is better than cure ,and Charlotte felt her skills would be put to best use teaching and inspiring others to move for a strong and healthy body. In Dynamic Reformer Pilates, she has found a discipline that combines all of her experience and everything she is most passionate about.

 

Her love of movement and studies of the human body keep her continuously interested and engage. Sharing her discoveries, and seeing the changes in people she works with is one of the things she loves most about teaching.

 

Whilst Charlotte’s love of movement and her ongoing studies of the human body keep her continuously interested and engaged, what makes her so passionate about teaching is the ability to share her discoveries, and see the changes in the people she works with.

 

Charlotte believes in making the most of every minute in the studio. Precision, form and plenty of sweat all rank high on her list of priorities - but ensuring that her clients enjoy their workout remains her number one goal.

Charlotte began her journey into movement when studying dance on a foundation degree in her hometown, Bristol. Inspired by the intricate details of movement, body awareness and the pure rigor of dance, she went on to further develop her understanding by training at the Northern School of Contemporary Dance. Here Charlotte spent four years devoted to her practice, completing a BPA Honours Degree and Postgraduate Degree with distinction.

 

Since then Charlotte has worked as a professional dancer performing for the likes of Colin Poole and Roberta Jean (MysterySkin) and toured nationally and internationally in venues such as the Royal Opera House, London, the Tsunagu Tayutau Arts festival, Japan, and 100W Corsicana, Texas.

 

Having seen the impact of injury on many of her colleagues in the works of professional dance, Charlotte developed a keen interest in the benefits of movement for rehabilitation.

 

She began working at St Charles Hospital assisting physiotherapists and occupational therapists delivering one-on-one exercise programs. But prevention is better than cure ,and Charlotte felt her skills would be put to best use teaching and inspiring others to move for a strong and healthy body. In Dynamic Reformer Pilates, she has found a discipline that combines all of her experience and everything she is most passionate about.

 

Her love of movement and studies of the human body keep her continuously interested and engage. Sharing her discoveries, and seeing the changes in people she works with is one of the things she loves most about teaching.

 

Whilst Charlotte’s love of movement and her ongoing studies of the human body keep her continuously interested and engaged, what makes her so passionate about teaching is the ability to share her discoveries, and see the changes in the people she works with.

 

Charlotte believes in making the most of every minute in the studio. Precision, form and plenty of sweat all rank high on her list of priorities - but ensuring that her clients enjoy their workout remains her number one goal.

Aimee grew up in Yorkshire and always had a strong interest in health and fitness, but focused more on musical theatre and singing until she moved down to London for University.

London was completely different from where she grew up and she soon found that its fitness scene was sociable, fun and something she wanted to be part of. Deciding that fitness was something she wanted to pursue further as a career, Aimee went on to garner a breadth of fitness and wellness qualifications.

Passionate about helping people see health and fitness as a lifestyle choice rather than a chore, Aimee loves to inspire clients to work hard, but enjoy themselves. Her classes are never easy – she always likes to push everyone to their max, but ensures they truly benefit from it.

A true believer in practicing what she preaches, Aimee spends much of her spare time in my spare time trying out other trainer’s classes. Otherwise, she’ll be in the park walking her dog, or lunching with girlfriends all over London.

Aimee grew up in Yorkshire and always had a strong interest in health and fitness, but focused more on musical theatre and singing until she moved down to London for University.

London was completely different from where she grew up and she soon found that its fitness scene was sociable, fun and something she wanted to be part of. Deciding that fitness was something she wanted to pursue further as a career, Aimee went on to garner a breadth of fitness and wellness qualifications.

Passionate about helping people see health and fitness as a lifestyle choice rather than a chore, Aimee loves to inspire clients to work hard, but enjoy themselves. Her classes are never easy – she always likes to push everyone to their max, but ensures they truly benefit from it.

A true believer in practicing what she preaches, Aimee spends much of her spare time in my spare time trying out other trainer’s classes. Otherwise, she’ll be in the park walking her dog, or lunching with girlfriends all over London.

As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.

Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.

Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.

With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-epth understanding of anatomy and pathology to his classes.

 

With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.

 

Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.

 

As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.

 

Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.

With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-epth understanding of anatomy and pathology to his classes.

 

With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.

 

Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.

 

As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.

 

Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.

Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.

 

Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.

 

Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.

Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.

 

Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.

 

Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.

Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.

 

Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.

 

Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.

Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.

 

Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.

 

Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.

Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).

Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Despite being fascinated with the science of movement and a total sports fanatic (not many people can recite the names of every professional NHL, NFL and NBA starting line-up player and backup line-up player), Chris chose to study for and graduate with a BA in American and English History.

A background of competing in pretty much every sport he could as a teenager, with a focus on tennis and long distance running, resulted in two life-changing outcomes. First, a badly injured shoulder and two torn hamstrings. And second, the determination to understand why these injuries occurred, and how to prevent them in future, and the decision to make a career doing just that.

A qualified Personal Trainer for the past 6 years, Chris believes in using scientifically-proven training methods and lifestyle choices to create a energised, stronger inner self and prevent illness and injury. He specialises in movement-based exercise to enhance, wellness, strength and sports performance.

His methods have helped clients from all walks of life meet their goals, from aspiring martial artists and amateur MMA fighters, time-poor and impatient executives and CEOs, models, former rugby pros whose careers were cut short by injury, all the way through to enabling a 63 year old woman with no exercise experience to perform strict form bodyweight pull-ups. (Not just a source of personal pride but also a valuable reminder that it’s never too late to attempt new things in life.)

A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Born and raised in West London, Jade has always been an enthusiastic, energetic and active participant in sports from a young age. She started training in martial arts from the age of 3 and competed in track events including sprint and hurdles in her early teens.

With the combination of her love of martial arts and energetic nature, Jade continued to progress, earning a black belt in Taekwondo. She has competed in several tournaments and was invited to train with the British team at age of 16.

After qualifying in level 2 exercise to music, Jade took her skills and passion into the fitness industry where she blended martial arts into group fitness classes. She continued to quickly expand her skillsets in a wide variety of high impact classes ranging from functional training, HIIT and dance. In 2007, she qualified as a level 3 Personal Trainer, specialising in strength and conditioning training.

Jade continued to expand her knowledge base and became a level 3 certified STOTT Pilates matwork instructor, helping not only clients – and herself – to overcome injuries and improve quality of movement.

Seeing the many benefits Pilates brought, Jade completely immersed herself into full time training with the Ten Academy to add Dynamic Reformer, Jumpboard and TRX to her repertoire.

Jade enjoys strength and conditioning training and weight lifting in her spare time. She entered her first bodybuilding competition with the WBFF in 2016, placing in the Top 5 in the bikini category.

Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.

Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Having being involved with competitive swimming, martial arts, strength and conditioning for well over 20 years, Nigel’s own body transformation (from 43% body fat, down to 14%) has had a strong influence on his holistic approach.

His combination of sporting and personal experience, and desire to impact as many people’s lives as possible, led his to embark on career in the health and fitness industry by qualifying as a Personal Trainer in 2006.

A passionate and compassionate mentor, Nigel feels privileged to have had the opportunity of helping to empower hundreds of people to find their own strategies to transform not only their bodies but their health, mindset and lifestyles as a whole.

His journey with Pilates started with the realisation that despite years of intense exercise in many disciplines, not only was he was lacking in the overall muscular stability and balance that Ten’s trademark discipline creates, but also that years of injuries, pain and setbacks could have been avoided if he had discovered it sooner.

Drawn to Ten through the Circle of Care, which aligns perfectly with his own values and approach towards building better bodies for healthy, sustainable, whole-life fitness, Nigel strongly advocates intelligent training that is specific to the individual for fast, lasting results.

As he says “It’s no good trying to get that beach body if you are a slimmer more toned, unhealthier version of yourself. You’ll just slip back to where you started!”

He passionately believes that it’s the little things we do more often that make the biggest difference.

Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Charlotte began her journey into movement when studying dance on a foundation degree in her hometown, Bristol. Inspired by the intricate details of movement, body awareness and the pure rigor of dance, she went on to further develop her understanding by training at the Northern School of Contemporary Dance. Here Charlotte spent four years devoted to her practice, completing a BPA Honours Degree and Postgraduate Degree with distinction.

 

Since then Charlotte has worked as a professional dancer performing for the likes of Colin Poole and Roberta Jean (MysterySkin) and toured nationally and internationally in venues such as the Royal Opera House, London, the Tsunagu Tayutau Arts festival, Japan, and 100W Corsicana, Texas.

 

Having seen the impact of injury on many of her colleagues in the works of professional dance, Charlotte developed a keen interest in the benefits of movement for rehabilitation.

 

She began working at St Charles Hospital assisting physiotherapists and occupational therapists delivering one-on-one exercise programs. But prevention is better than cure ,and Charlotte felt her skills would be put to best use teaching and inspiring others to move for a strong and healthy body. In Dynamic Reformer Pilates, she has found a discipline that combines all of her experience and everything she is most passionate about.

 

Her love of movement and studies of the human body keep her continuously interested and engage. Sharing her discoveries, and seeing the changes in people she works with is one of the things she loves most about teaching.

 

Whilst Charlotte’s love of movement and her ongoing studies of the human body keep her continuously interested and engaged, what makes her so passionate about teaching is the ability to share her discoveries, and see the changes in the people she works with.

 

Charlotte believes in making the most of every minute in the studio. Precision, form and plenty of sweat all rank high on her list of priorities - but ensuring that her clients enjoy their workout remains her number one goal.

A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.

 

It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.

 

Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.

 

The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.

 

Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.

 

In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.

A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.

 

It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.

 

Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.

 

The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.

 

Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.

 

In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.

Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Natalie’s Yoga journey began after moving on from 7 years of working within the world of data analysis. She was seeking a lifestyle of inner balance and needed an exercise discipline, which helped relieve stress from the body, while bringing a sense of relaxation back into her life and Yoga was the perfect answer. Natalie was hooked after her first Yoga class and would often take 3 to 4 classes a week in order to develop her ability and strength in Yoga, as well as enjoying the benefits it has on the mind and body as a whole.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

Natalie’s Yoga journey began after moving on from 7 years of working within the world of data analysis. She was seeking a lifestyle of inner balance and needed an exercise discipline, which helped relieve stress from the body, while bringing a sense of relaxation back into her life and Yoga was the perfect answer. Natalie was hooked after her first Yoga class and would often take 3 to 4 classes a week in order to develop her ability and strength in Yoga, as well as enjoying the benefits it has on the mind and body as a whole.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

Originally from Scotland, Aisling first discovered Pilates through her professional dance training.

After moving to London to study at the English National Ballet School and Central School of Ballet, she has gone on to work freelance on a wide range of projects in dance and performance.

Having seen how Pilates benefited her dance training and performance, including technique, strength and injury prevention; Aisling decided to deepen her knowledge and combine this with her interest in helping others and gain her Level 3 Diploma in Mat Pilates. She has since qualified in reformer Pilates through the TenAcademy.

For the past few years, she has taught a wide range of clients, helping them to gain an understanding of their bodies as they move. Through her work in both mat and reformer Pilates, she has developed her teaching practice to focus on form, alignment and flow through all movement, as well the importance of stretching.

When not teaching Pilates, Aisling is kept busy as a freelance performer and in her spare time enjoys a good book, practicing yoga and eating out.

Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).

Charlotte began her journey into movement when studying dance on a foundation degree in her hometown, Bristol. Inspired by the intricate details of movement, body awareness and the pure rigor of dance, she went on to further develop her understanding by training at the Northern School of Contemporary Dance. Here Charlotte spent four years devoted to her practice, completing a BPA Honours Degree and Postgraduate Degree with distinction.

 

Since then Charlotte has worked as a professional dancer performing for the likes of Colin Poole and Roberta Jean (MysterySkin) and toured nationally and internationally in venues such as the Royal Opera House, London, the Tsunagu Tayutau Arts festival, Japan, and 100W Corsicana, Texas.

 

Having seen the impact of injury on many of her colleagues in the works of professional dance, Charlotte developed a keen interest in the benefits of movement for rehabilitation.

 

She began working at St Charles Hospital assisting physiotherapists and occupational therapists delivering one-on-one exercise programs. But prevention is better than cure ,and Charlotte felt her skills would be put to best use teaching and inspiring others to move for a strong and healthy body. In Dynamic Reformer Pilates, she has found a discipline that combines all of her experience and everything she is most passionate about.

 

Her love of movement and studies of the human body keep her continuously interested and engage. Sharing her discoveries, and seeing the changes in people she works with is one of the things she loves most about teaching.

 

Whilst Charlotte’s love of movement and her ongoing studies of the human body keep her continuously interested and engaged, what makes her so passionate about teaching is the ability to share her discoveries, and see the changes in the people she works with.

 

Charlotte believes in making the most of every minute in the studio. Precision, form and plenty of sweat all rank high on her list of priorities - but ensuring that her clients enjoy their workout remains her number one goal.

Chrisen began teaching Pilates and Yoga in 2010 in Sydney, Australia and is thrilled to be sharing his passion for mindful movement with London.

Chrisen stumbled across Pilates as a teenager in his own living room (his mum had bought a Pilates DVD set from late night infomercials). From that day, Pilates has been a huge part of his life, joined shortly afterwards by Yoga and Barre

He is a fully certified in StottPilates, Yoga instructor and Barre. He has also completed additional Pilates and Yoga trainings with BASI Pilates, Polestar Pilates, Courtney Miller, Christina Sell and Ana Forrest. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Chrisen’s approach to fitness is fun, dynamic and challenging. His classes are filled with warmth, encouragement and positivity. He is known for his attention to detail and his creative variations on traditional Pilates exercises. He is very passionate about the precision of each exercise to maximise his client’s results and mastery.

He enjoys teaching a combination of Pilates, Yoga and Barre classes as he believes that a movement practise that makes you feel connected from mind to body is essential to becoming the best version of yourself. Mindful exercise empowers you and helps you tackle life’s big challenges and the stress of everyday living in a busy city.

Chrisen is also a musician and needs regular stillness and serenity to fuel his busy lifestyle. In his spare time, you will find him moving at a slower pace – singing and playing instruments or finding quiet time by going on long walks around the city.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Chrisen began teaching Pilates and Yoga in 2010 in Sydney, Australia and is thrilled to be sharing his passion for mindful movement with London.

Chrisen stumbled across Pilates as a teenager in his own living room (his mum had bought a Pilates DVD set from late night infomercials). From that day, Pilates has been a huge part of his life, joined shortly afterwards by Yoga and Barre

He is a fully certified in StottPilates, Yoga instructor and Barre. He has also completed additional Pilates and Yoga trainings with BASI Pilates, Polestar Pilates, Courtney Miller, Christina Sell and Ana Forrest. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Chrisen’s approach to fitness is fun, dynamic and challenging. His classes are filled with warmth, encouragement and positivity. He is known for his attention to detail and his creative variations on traditional Pilates exercises. He is very passionate about the precision of each exercise to maximise his client’s results and mastery.

He enjoys teaching a combination of Pilates, Yoga and Barre classes as he believes that a movement practise that makes you feel connected from mind to body is essential to becoming the best version of yourself. Mindful exercise empowers you and helps you tackle life’s big challenges and the stress of everyday living in a busy city.

Chrisen is also a musician and needs regular stillness and serenity to fuel his busy lifestyle. In his spare time, you will find him moving at a slower pace – singing and playing instruments or finding quiet time by going on long walks around the city.

Chrisen began teaching Pilates and Yoga in 2010 in Sydney, Australia and is thrilled to be sharing his passion for mindful movement with London.

Chrisen stumbled across Pilates as a teenager in his own living room (his mum had bought a Pilates DVD set from late night infomercials). From that day, Pilates has been a huge part of his life, joined shortly afterwards by Yoga and Barre

He is a fully certified in StottPilates, Yoga instructor and Barre. He has also completed additional Pilates and Yoga trainings with BASI Pilates, Polestar Pilates, Courtney Miller, Christina Sell and Ana Forrest. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Chrisen’s approach to fitness is fun, dynamic and challenging. His classes are filled with warmth, encouragement and positivity. He is known for his attention to detail and his creative variations on traditional Pilates exercises. He is very passionate about the precision of each exercise to maximise his client’s results and mastery.

He enjoys teaching a combination of Pilates, Yoga and Barre classes as he believes that a movement practise that makes you feel connected from mind to body is essential to becoming the best version of yourself. Mindful exercise empowers you and helps you tackle life’s big challenges and the stress of everyday living in a busy city.

Chrisen is also a musician and needs regular stillness and serenity to fuel his busy lifestyle. In his spare time, you will find him moving at a slower pace – singing and playing instruments or finding quiet time by going on long walks around the city.

Chrisen began teaching Pilates and Yoga in 2010 in Sydney, Australia and is thrilled to be sharing his passion for mindful movement with London.

Chrisen stumbled across Pilates as a teenager in his own living room (his mum had bought a Pilates DVD set from late night infomercials). From that day, Pilates has been a huge part of his life, joined shortly afterwards by Yoga and Barre

He is a fully certified in StottPilates, Yoga instructor and Barre. He has also completed additional Pilates and Yoga trainings with BASI Pilates, Polestar Pilates, Courtney Miller, Christina Sell and Ana Forrest. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Chrisen’s approach to fitness is fun, dynamic and challenging. His classes are filled with warmth, encouragement and positivity. He is known for his attention to detail and his creative variations on traditional Pilates exercises. He is very passionate about the precision of each exercise to maximise his client’s results and mastery.

He enjoys teaching a combination of Pilates, Yoga and Barre classes as he believes that a movement practise that makes you feel connected from mind to body is essential to becoming the best version of yourself. Mindful exercise empowers you and helps you tackle life’s big challenges and the stress of everyday living in a busy city.

Chrisen is also a musician and needs regular stillness and serenity to fuel his busy lifestyle. In his spare time, you will find him moving at a slower pace – singing and playing instruments or finding quiet time by going on long walks around the city.

Born and raised in West London, Jade has always been an enthusiastic, energetic and active participant in sports from a young age. She started training in martial arts from the age of 3 and competed in track events including sprint and hurdles in her early teens.

With the combination of her love of martial arts and energetic nature, Jade continued to progress, earning a black belt in Taekwondo. She has competed in several tournaments and was invited to train with the British team at age of 16.

After qualifying in level 2 exercise to music, Jade took her skills and passion into the fitness industry where she blended martial arts into group fitness classes. She continued to quickly expand her skillsets in a wide variety of high impact classes ranging from functional training, HIIT and dance. In 2007, she qualified as a level 3 Personal Trainer, specialising in strength and conditioning training.

Jade continued to expand her knowledge base and became a level 3 certified STOTT Pilates matwork instructor, helping not only clients – and herself – to overcome injuries and improve quality of movement.

Seeing the many benefits Pilates brought, Jade completely immersed herself into full time training with the Ten Academy to add Dynamic Reformer, Jumpboard and TRX to her repertoire.

Jade enjoys strength and conditioning training and weight lifting in her spare time. She entered her first bodybuilding competition with the WBFF in 2016, placing in the Top 5 in the bikini category.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!