Class Timetable

Your preferred location is not set Classes from 25 Sep, 2017 to 25 Sep, 2017

      
      
        
DateTimeClassInstructorLocationAvailability
Mon 25 September12:00pmPhysio-Led Pilates Class
Despite the name, this is less a class and more a shared Physio-led training session with each participant working on a bespoke programme designed around their specific needs and goals, and guided by an expert Physiotherapist.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

Before starting the classes we like you to do an Initial Assessment, which includes a full body screen to formulate a specific list to work on. This is so that during the class we are working on the areas you most need to improve, which allows you to achieve your goals faster! Alternatively, your Physio or Personal trainer can refer you straight into the class.

Elle Rich (Physio)
Elle’s Physiotherapy background gives her an edge in understanding movement and pathology. She takes this knowledge with her into every class she teaches. She loves a detailed explanation of any aches and pains so that she can keep an extra close eye on your form and address these in the structure of her class.

She has completed a number of courses and has extensive Pilates and functional exercise rehabilitation experience. Elle has played most sports so has a sound understanding of form and requirements. She particularly enjoys working together with motivated clients to achieve their goals and sharing their success

In her free time Elle likes go to the gym, yoga, Pilates and dance classes

Ten - CityBook Now1506337200
Mon 25 September8:00amTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Lydia Cowcher
Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Ten - St James'sBook Now1506322800
Mon 25 September6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1506359700
Mon 25 September7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1506363300
Mon 25 September7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairFull1506319200
Mon 25 September12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairJoin Waitlist1506337200
Mon 25 September6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1506358800
Mon 25 September7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairJoin Waitlist1506362400
Mon 25 September8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1506366000
Mon 25 September7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1506319200
Mon 25 September9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickJoin Waitlist1506326400
Mon 25 September10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickJoin Waitlist1506330000
Mon 25 September10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillJoin Waitlist1506330000
Mon 25 September11:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - Notting HillBook Now1506333600
Mon 25 September12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1506337200
Mon 25 September1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1506340800
Mon 25 September2:00pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1506344400
Mon 25 September5:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1506356100
Mon 25 September9:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - Notting HillBook Now1506326400
Mon 25 September7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - CityBook Now1506319200
Mon 25 September8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - CityBook Now1506322800
Mon 25 September1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - CityBook Now1506340800
Mon 25 September8:15pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1506366900
Mon 25 September8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - Notting HillBook Now1506322800
Mon 25 September12:15pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - CityBook Now1506338100
Mon 25 September1:30pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1506342600
Mon 25 September6:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Emil Kalinowski
Emil wasn’t always into fitness. Quite the opposite: he was seriously overweight, a heavy smoker living off Subway sandwiches and greasy chicken wings. One day he decided that he had enough of unhealthy living and signed up to the nearest gym. The results were – quite literally – transformational.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Ten - CityBook Now1506358800
Mon 25 September6:45pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Emil Kalinowski
Emil wasn’t always into fitness. Quite the opposite: he was seriously overweight, a heavy smoker living off Subway sandwiches and greasy chicken wings. One day he decided that he had enough of unhealthy living and signed up to the nearest gym. The results were – quite literally – transformational.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Ten - CityBook Now1506361500
Mon 25 September5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1506356100
Mon 25 September6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1506359700
Mon 25 September7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1506363300
Mon 25 September8:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1506366900
Mon 25 September7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - St James'sBook Now1506319200
Mon 25 September8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - St James'sBook Now1506322800
Mon 25 September9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - St James'sBook Now1506326400
Mon 25 September11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - St James'sBook Now1506333600
Mon 25 September12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1506337200
Mon 25 September2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1506344400
Mon 25 September9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1506326400
Mon 25 September5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1506355200
Mon 25 September1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - ChiswickBook Now1506340800
Mon 25 September12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-epth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1506337200
Mon 25 September1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-epth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1506340800
Mon 25 September8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1506322800
Mon 25 September11:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairBook Now1506333600
Mon 25 September1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1506340800
Mon 25 September2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairBook Now1506344400
Mon 25 September7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Peter Clerkin

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

Ten - Hatton GardenBook Now1506319200
Mon 25 September8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Peter Clerkin

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

Ten - Hatton GardenBook Now1506322800
Mon 25 September7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1506319200
Mon 25 September8:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Olitta O'Garro
Originally from the Caribbean but raised in London, Olitta first discovered Pilates through her dance training at Coventry university and instantly fell in love with it.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Ten - Hatton GardenBook Now1506366900
Mon 25 September7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Olitta O'Garro
Originally from the Caribbean but raised in London, Olitta first discovered Pilates through her dance training at Coventry university and instantly fell in love with it.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Ten - Hatton GardenBook Now1506363300
Mon 25 September6:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Olitta O'Garro
Originally from the Caribbean but raised in London, Olitta first discovered Pilates through her dance training at Coventry university and instantly fell in love with it.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Ten - Hatton GardenBook Now1506359700
Mon 25 September5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Olitta O'Garro
Originally from the Caribbean but raised in London, Olitta first discovered Pilates through her dance training at Coventry university and instantly fell in love with it.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Ten - Hatton GardenBook Now1506356100
Mon 25 September3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1506348000
Mon 25 September12:00pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1506337200
Mon 25 September12:45pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1506339900
Mon 25 September5:00pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1506355200
Mon 25 September5:45pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1506357900
Mon 25 September6:30pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1506360600
Mon 25 September7:15pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1506363300
Mon 25 September7:30amBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - FitzroviaBook Now1506321000
Mon 25 September6:00pmTenYoga
Think 21st century Western medical expertise meets traditional Eastern practice. The first of its kind in London (or the UK), Ten’s Physio-Approved Yoga class offers the maximum physical and mental health benefits of yoga through a flow that has been designed to maximise the benefits of yoga for the way we live now, rather than the way we lived centuries ago. Namaste.
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1506358800
Mon 25 September1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1506340800
Mon 25 September7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1506362400
Mon 25 September8:15amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - FitzroviaBook Now1506323700
Mon 25 September1:00pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Mariana Lorenzano
Mariana has been in love with dance since her childhood in Mexico City, and has danced in several international professional ballet companies.

To help her cope with the high physical and mental demands of a professional dancer’s lifestyle, Mariana started doing Pilates, yoga and fitness dance as a way to clear her head and prevent injuries, becoming passionate about the connection between a healthy body and mind.

Mariana moved to London in 2013 and has been teaching ballet in a professional dance school since 2014, combining her knowledge of what it takes to build and maintain a strong body with her love of the aesthetics of dance.

Her approach focuses on posture and breathing for a holistic wellbeing. She believes that simplicity of movement creates the deepest work for the body and delivers better results.

When she’s not teaching, you can catch Mariana in front of mirrors doing experimental freestyle dance, or showing off her moves in international competitions.

Ten - Notting HillBook Now1506340800
Mon 25 September5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Notting HillBook Now1506355200
Mon 25 September6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Notting HillBook Now1506358800
Mon 25 September7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Notting HillBook Now1506362400
Mon 25 September8:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Notting HillBook Now1506366000
Mon 25 September7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1506319200
Mon 25 September7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityJoin Waitlist1506321900
Mon 25 September4:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1506351600
Mon 25 September12:00pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1506337200
Mon 25 September12:45pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1506339900
Mon 25 September6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1506359700
Mon 25 September7:00pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1506362400
Mon 25 September6:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Gregory Rendall
Greg has been involved in the world of fitness since the age of 13. His passion for sport and exercise began with the discovery of the rugby at school – “I was hooked from that moment”, he says.

Having participated in a range of individual and team ports sports at school – basketball and athletics being particular favourites – Greg went on further education to study Sport Exercise and Science and complete his Active IQ level 2 fitness instructor course.

After working a year in a private weight loss studio, he took two years out to travel around South Africa before returning to the health and fitness industry working for one of London’s exclusive commercial gyms, and most recently to run his own business as a freelance group exercise instructor.

Greg’s passion for teaching is underpinned by the sense of reward he gets from being able to help someone achieve their goal – whether that’s to become fitter, look better or to simply to improve the quality of their day to day lives.

A firm believer in practicing what he preaches, Greg has competed in the UK Bodybuilding and Fitness Federations Men’s Physique section.

Ten - Notting HillBook Now1506358800
Mon 25 September7:00pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Gregory Rendall
Greg has been involved in the world of fitness since the age of 13. His passion for sport and exercise began with the discovery of the rugby at school – “I was hooked from that moment”, he says.

Having participated in a range of individual and team ports sports at school – basketball and athletics being particular favourites – Greg went on further education to study Sport Exercise and Science and complete his Active IQ level 2 fitness instructor course.

After working a year in a private weight loss studio, he took two years out to travel around South Africa before returning to the health and fitness industry working for one of London’s exclusive commercial gyms, and most recently to run his own business as a freelance group exercise instructor.

Greg’s passion for teaching is underpinned by the sense of reward he gets from being able to help someone achieve their goal – whether that’s to become fitter, look better or to simply to improve the quality of their day to day lives.

A firm believer in practicing what he preaches, Greg has competed in the UK Bodybuilding and Fitness Federations Men’s Physique section.

Ten - Notting HillBook Now1506362400
Mon 25 September8:00pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1506366000
Mon 25 September11:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1506333600
Mon 25 September5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Cooper
Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.
 
Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.
 
Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.
Ten - ChiswickBook Now1506355200
Mon 25 September6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adam Cooper
Brought up on sports as a child (his Dad was a professional footballer at Crystal Palace) Adam excelled at football and cricket, playing both at semi pro level. After traveling around Asia and Australia he decided to turn his passion for fitness into a career.
 
Adam holds a level 3 Diploma in Personal Training and exercise, and has worked for the two largest health clubs in the world as a sales manager, Personal Trainer and a Fitness and Personal Trainer manager.
 
Adam is no fan of fitness fads. In addition to his Dynamic Pilates classes, he thrives on using practical, functional exercises and bodyweight training as well as the latest cardiovascular techniques like HIIT to achieve results for all of his clients.

No matter what your fitness goals, Adam will bring his focus on new functional, practical training to keep you motivated, help you see results fast and help you achieve your true potential.

When Adam isn't too busy putting his clients and team of Trainers through their paces you will find him prepping for fitness modelling shows or generally throwing some serious dance shapes to the latest deep house Ibizan tunes.
Ten - ChiswickJoin Waitlist1506358800
Mon 25 September8:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1506322800
Mon 25 September12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - ChiswickBook Now1506337200
Mon 25 September5:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
 
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Emil Kalinowski
Emil wasn’t always into fitness. Quite the opposite: he was seriously overweight, a heavy smoker living off Subway sandwiches and greasy chicken wings. One day he decided that he had enough of unhealthy living and signed up to the nearest gym. The results were – quite literally – transformational.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Ten - CityBook Now1506356100