Class Timetable

As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.

Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection.

As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.

Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.

Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.

Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.

Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.

Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold).

After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.

Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.

Outside work, Domenico enjoys cooking, cycling and hiking.

Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.

Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.

Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold).

After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.

Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.

Outside work, Domenico enjoys cooking, cycling and hiking.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.

Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.

Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.

Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.

Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.

Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.

Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.

Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.

Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold).

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.

Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection.

As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.

Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection.

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.