Class Timetable

Classes from 23 May, 2022 to 24 May, 2022
            
DateTimeClassInstructorLocationAvailability
Tue 24 May5:00pmLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1653408000
Tue 24 May6:00pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1653411600
Tue 24 May7:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateJoin Waitlist1653373800
Tue 24 May8:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateBook Now1653377400
Tue 24 May7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Amy HallTen - St James'sBook Now1653372000
Tue 24 May8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Amy HallTen - St James'sBook Now1653375600
Tue 24 May12:00pmAdvanced- Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - St James'sBook Now1653390000
Tue 24 May1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Zinilda Silva PinaTen - St James'sBook Now1653393600
Tue 24 May1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1653393600
Tue 24 May8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Fabiana OsborneTen - CityBook Now1653375600
Tue 24 May12:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Cinzia Prenza
Cinzia is a Pilates instructor with a huge passion for exercise and fitness. Her determination, enthusiasm and motivating approach come from her experience as a former professional dancer.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

Ten - CityBook Now1653390900
Tue 24 May1:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Cinzia Prenza
Cinzia is a Pilates instructor with a huge passion for exercise and fitness. Her determination, enthusiasm and motivating approach come from her experience as a former professional dancer.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

Ten - CityBook Now1653394500
Tue 24 May7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Tonini
Born in South Africa, Gabriella grew up with a passion for tennis, achieving full colours at school. She went on to coach younger children, which was her first foray into teaching and sharing her knowledge. Seeing others make progress as a result of her input was incredibly satisfying, and this remains a strong driving force in Gabriella’s training focus.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Ten - MayfairJoin Waitlist1653372000
Tue 24 May8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Tonini
Born in South Africa, Gabriella grew up with a passion for tennis, achieving full colours at school. She went on to coach younger children, which was her first foray into teaching and sharing her knowledge. Seeing others make progress as a result of her input was incredibly satisfying, and this remains a strong driving force in Gabriella’s training focus.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Ten - MayfairBook Now1653375600
Tue 24 May9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Tonini
Born in South Africa, Gabriella grew up with a passion for tennis, achieving full colours at school. She went on to coach younger children, which was her first foray into teaching and sharing her knowledge. Seeing others make progress as a result of her input was incredibly satisfying, and this remains a strong driving force in Gabriella’s training focus.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Ten - MayfairBook Now1653379200
Tue 24 May11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1653386400
Tue 24 May12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Tonini
Born in South Africa, Gabriella grew up with a passion for tennis, achieving full colours at school. She went on to coach younger children, which was her first foray into teaching and sharing her knowledge. Seeing others make progress as a result of her input was incredibly satisfying, and this remains a strong driving force in Gabriella’s training focus.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Ten - MayfairJoin Waitlist1653390000
Tue 24 May1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairJoin Waitlist1653393600
Tue 24 May5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jess HovendenTen - MayfairBook Now1653408000
Tue 24 May6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jess HovendenTen - MayfairJoin Waitlist1653411600
Tue 24 May7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jess HovendenTen - MayfairBook Now1653415200
Tue 24 May12:00pmAdvanced- Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - FitzroviaJoin Waitlist1653390000
Tue 24 May1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1653393600
Tue 24 May2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1653397200
Tue 24 May8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam JonesTen - ChiswickBook Now1653375600
Tue 24 May9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam JonesTen - ChiswickBook Now1653379200
Tue 24 May6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Micheala ThamTen - ChiswickBook Now1653413400
Tue 24 May8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Karen GlynnTen - Notting HillBook Now1653375600
Tue 24 May11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Tom LoweTen - Notting HillBook Now1653386400
Tue 24 May12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins.
Karen GlynnTen - Notting HillBook Now1653390000
Tue 24 May5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jasmine MarshTen - Notting HillBook Now1653408000
Tue 24 May6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jasmine MarshTen - Notting HillBook Now1653411600
Tue 24 May12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam JonesTen - ChiswickBook Now1653390000
Tue 24 May1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella HaddowTen - ChiswickBook Now1653393600
Tue 24 May5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Micheala ThamTen - ChiswickBook Now1653409800
Tue 24 May4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Micheala ThamTen - ChiswickBook Now1653406200
Tue 24 May10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Cinzia Prenza
Cinzia is a Pilates instructor with a huge passion for exercise and fitness. Her determination, enthusiasm and motivating approach come from her experience as a former professional dancer.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

Ten - CityBook Now1653382800
Tue 24 May5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - CityBook Now1653408000
Tue 24 May7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - CityBook Now1653415200
Tue 24 May6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - CityBook Now1653411600
Tue 24 May7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Karen GlynnTen - Notting HillBook Now1653372000
Tue 24 May7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1653372000
Tue 24 May2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jess HovendenTen - MayfairBook Now1653397200
Tue 24 May5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Zinilda Silva PinaTen - St James'sBook Now1653408900
Tue 24 May6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Zinilda Silva PinaTen - St James'sJoin Waitlist1653412500
Tue 24 May7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Zinilda Silva PinaTen - St James'sBook Now1653416100
Tue 24 May7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Flora McMurtrieTen - Hatton GardenBook Now1653372000
Tue 24 May8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Flora McMurtrieTen - Hatton GardenBook Now1653375600
Tue 24 May1:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1653393600
Tue 24 May2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Zinilda Silva PinaTen - St James'sBook Now1653397200
Tue 24 May8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jessica BassTen - FitzroviaBook Now1653375600
Tue 24 May11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Skye WhistlerTen - FitzroviaBook Now1653386400
Tue 24 May1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Karen GlynnTen - Notting HillBook Now1653393600
Tue 24 May5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1653409800
Tue 24 May6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaJoin Waitlist1653413400
Tue 24 May7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1653417000
Tue 24 May7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Jessica BassTen - FitzroviaBook Now1653372000
Tue 24 May10:00amAdvanced- Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1653382800
Tue 24 May7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Fabiana OsborneTen - CityBook Now1653372000
Tue 24 May11:00amTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Cinzia Prenza
Cinzia is a Pilates instructor with a huge passion for exercise and fitness. Her determination, enthusiasm and motivating approach come from her experience as a former professional dancer.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

Ten - CityBook Now1653386400
Tue 24 May2:15pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Fabiana OsborneTen - CityBook Now1653398100
Tue 24 May7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Micheala ThamTen - ChiswickBook Now1653417000
Tue 24 May10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam JonesTen - ChiswickBook Now1653382800
Tue 24 May11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1653386400
Tue 24 May2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam JonesTen - ChiswickBook Now1653397200
Tue 24 May5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1653409800
Tue 24 May6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1653413400
Tue 24 May7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - Hatton GardenBook Now1653417000
Tue 24 May7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jasmine MarshTen - Notting HillBook Now1653415200
Tue 24 May3:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Amy Christie (Physio/ Pilates)Ten - Notting HillBook Now1653400800
Tue 24 May12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1653390000
Tue 24 May9:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Brett Starkowitz
Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Ten - Notting H GateJoin Waitlist1653381000
Tue 24 May11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1653386400
Tue 24 May3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jess HovendenTen - MayfairBook Now1653400800
Tue 24 May4:00pmPilates Circuit Class (Equipment)
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes at Little Venice you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance of each machine can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes at Little Venice/Notting Hill Pilates have a maximum of four clients and provide individual targeted tuition. Exercises are provided to suit your individual goals and needs within a small group session lead by a senior or master level Pilates instructor or therapist
Antonio De La Fe Guedes
Antonio had already trained as a Physiotherapist in Spain before he started to train as a professional dancer. During this time he also completed his Pilates training in 2003, focusing on using Pilates both as a rehabilitation tool and as a bridge between his dance and physiotherapy practice.

Whilst working as a Pilates instructor from 2003 and 2005 in Madrid Antonio studied contemporary dance at the Royal Professional Dance Conservatoire (Mariemma) in Madrid in 2005. Thereafter he moved to London to undertake a more intense dance training programme, completing a Cert HE and an MA at the London Contemporary Dance School.

He joined Little Venice team in 2008, and continues to work as a professional dancer and choreographer (winning a number of scholarships and awards along the way).

As well as bringing his backgrounds in physiotherapy and dance, into his Pilates teaching, Antonio is interested in mental imagery, mindfulness and body awareness as tools for repatterning movement.

His approach not only makes the Pilates repertoire more accessible, even to the least experienced clients, but also allows him to adapt it to match each individual client’s needs.

Antonio loves working with the simplest exercises in the Reformer yet exploring them in depth. He also loves the possibilities that the Little Venice equipment offers – particularly the Cadillac – for working on spinal mobilisation and flexibility.

Antonio is fluent in English and Spanish.

Little Venice PilatesBook Now1653404400
Tue 24 May2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Tom LoweTen - Notting HillBook Now1653397200
Tue 24 May4:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1653404400
Tue 24 May5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1653408000
Tue 24 May2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Maya Culin
Maya has always had a passion for movement, starting ballet classes at just 3 years old. What she didn’t know then was that this would spark the beginning of a lifelong movement and fitness journey.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Ten - Notting H GateBook Now1653397200
Tue 24 May9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jessica BassTen - FitzroviaBook Now1653379200
Tue 24 May6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1653411600
Tue 24 May7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1653415200
Tue 24 May8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1653418800
Tue 24 May11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Flora McMurtrieTen - Hatton GardenBook Now1653386400
Tue 24 May12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Flora McMurtrieTen - Hatton GardenBook Now1653390000