Class Timetable

Classes from 07 Aug, 2020 to 08 Aug, 2020
            
DateTimeClassInstructorLocationAvailability
Sat 08 August8:00amBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1596870000
Sat 08 August9:00amIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1596873600
Sat 08 August10:00amAdvanced 45 - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1596877200
Sat 08 August11:00amIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1596880800
Sat 08 August12:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1596884400
Sat 08 August12:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Santiago Gallego
Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

Ten - Notting HillBook Now1596884400
Sat 08 August1:00pmTenStretchSantiago Gallego
Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

Ten - Notting HillBook Now1596888000
Sat 08 August8:30amLive - Dynamic Bodyweight Pilates (Beginners)
While this is a beginner’s class it won’t be easy. Using your own bodyweight and a few readily available props, this mat and floor-based class is harder, more dynamic, and more functional than a traditional mat Pilates class, and does require a reasonable amount of core and muscular strength. Designed to challenge body and brain alike it will have you sweating and grinning at the same time.
 
(45 mins)
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - OnlineBook Now1596871800
Sat 08 August9:30amLive - Dynamic Bodyweight Pilates (Intermediate)
If you’ve done Mat Pilates before, this isn’t it. What it is, is a dynamic, flowing and demanding whole body workout that will develop postural alignment, strength, endurance and muscular balance. While we’ll focus – as always – on control, form and technique, Ten’s trademark dynamic flow between exercises means you’ll pack plenty of movement – and challenge – into each session.
 
(45 mins)
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - OnlineBook Now1596875400
Sat 08 August10:30amLive - HiiTJoao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - OnlineBook Now1596879000
Sat 08 August1:00pmLive - Mat Pilates (Open Level)Elina Patrou
Elina holds an MSc in Dance Science from Trinity Laban, a BA Hons in Dance from London Studio Centre and the Certificate in Ballet Teaching from the Royal Academy of Dance. She trained in Advanced Mat Pilates with Stott, attending further education in Pre and Post Natal Pilates and received her Pilates Equipment Certification from Alan Herdman. She is also a level 2 Gyrokinesis® teacher and practices Ashtanga and Vinyasa yoga.
Her further education in the field of Pilates includes workshops with teachers such as Karen Clippinger, Caron Bosler, Richard Orbach and Julian Littleford, with a focus on scoliosis, shoulder pain and lower back problems.

She has a keen interest in the biomechanics of the body and firmly believes in the safe and effective teaching of movement in order to prevent injuries and maximize potential.

Elina creates an energetic and inspiring atmosphere, in which people enjoy moving and developing their technique, strength and suppleness.

Ten - OnlineBook Now1596888000
Sat 08 August8:00amIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillBook Now1596870000
Sat 08 August9:00amBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillJoin Waitlist1596873600
Sat 08 August11:00amIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillBook Now1596880800
Sat 08 August9:00amBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - MayfairJoin Waitlist1596873600
Sat 08 August10:00amIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - MayfairFull1596877200
Sat 08 August11:00amAdvanced 45 - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - MayfairJoin Waitlist1596880800
Sat 08 August12:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - MayfairJoin Waitlist1596884400
Sat 08 August2:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - MayfairJoin Waitlist1596891600
Sat 08 August1:00pmReForm - Dynamic Reformer Pilates
For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1596888000
Sat 08 August2:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1596891600
Sat 08 August10:00amReForm - Dynamic Reformer Pilates
For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting HillBook Now1596877200