Class Timetable

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Gabriella’s mother ran an established Stott Pilates studio in Johannesburg, and as a student, she gravitated towards it as another outlet for her increasing interest in training. She completed the Stott Pilates courses in Matwork, Total Barre and Reformer and received her Stott Pilates Instructor Certification for Total Barre, Matwork Essential & Intermediate. Gabriella then moved to London in 2020 to continue her career in Pilates.

Being an extravert, Gabriella loves interacting with people – particularly in a class environment, which stimulates movement and energy. She thrives when she’s able to help others focus their minds on their bodies, and in turn improve mobility and strengthen the all-important supporting muscle groups. A true people person, her genuine interest and care for clients ensure a fully rounded and enjoyable workout without any risk of injury.

“Working with people, exercising, improving the movement of our bodies and sharing what I know with others is what I love to do, so here I am ‘living the dream’” says Gabriella.

When Gabriella is not teaching, she still enjoys her tennis and new found love of gardening.

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands.

In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School.

When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Whilst working as a Pilates instructor from 2003 and 2005 in Madrid Antonio studied contemporary dance at the Royal Professional Dance Conservatoire (Mariemma) in Madrid in 2005. Thereafter he moved to London to undertake a more intense dance training programme, completing a Cert HE and an MA at the London Contemporary Dance School.

He joined Little Venice team in 2008, and continues to work as a professional dancer and choreographer (winning a number of scholarships and awards along the way).

As well as bringing his backgrounds in physiotherapy and dance, into his Pilates teaching, Antonio is interested in mental imagery, mindfulness and body awareness as tools for repatterning movement.

His approach not only makes the Pilates repertoire more accessible, even to the least experienced clients, but also allows him to adapt it to match each individual client’s needs.

Antonio loves working with the simplest exercises in the Reformer yet exploring them in depth. He also loves the possibilities that the Little Venice equipment offers – particularly the Cadillac – for working on spinal mobilisation and flexibility.

Antonio is fluent in English and Spanish.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

Born and raised in Vancouver, Canada, Maya had been a ‘Peak Performance’ student, training seriously in dance whilst attending secondary school. She was first introduced to Pilates and the Reformer as part of her early dance training programme, and the strength and body awareness she gained from Pilates practice soon became obvious. As is common with dancers, Maya underwent rehabilitation for an injury and attributes Pilates and cross-training to her speedy recovery. Through this experience, she came to understand the importance of maintaining a strong core and using the right muscles correctly and effectively to prevent injury, pain and imbalance.

Maya moved to London in 2016 to pursue her dream of becoming a professional dancer. She obtained her Diploma in Professional Dance from Performers College and has embraced life in London, which she now calls home. Upon graduating, Maya’s growing interest in health and fitness led her to continue her education and gain qualifications in Personal Training, Group Exercise and Indoor Cycling.

Maya’s experience teaching dance has helped her to establish a fun, positive, approachable teaching style that is goal-oriented, and she strives to create a space to learn without fear of judgement. Maya is always excited to work with others on their fitness and health journeys.

When Maya is not helping clients achieve their fitness goals, she can be found dancing and creating choreography that inspires her.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.