Class Timetable

Classes from 22 Apr, 2024 to 23 Apr, 2024
            
DateTimeClassInstructorLocationAvailability
Tue 23 April1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateBook Now1713873600
Tue 23 April6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaJoin Waitlist1713893400
Tue 23 April7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1713897000
Tue 23 April7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Jess Bass
Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition.
 

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

 

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

 

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Ten - FitzroviaBook Now1713852000
Tue 23 April7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1713895200
Tue 23 April8:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1713898800
Tue 23 April8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Jess Bass
Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition.
 

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

 

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

 

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Ten - FitzroviaBook Now1713855600
Tue 23 April11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Jess Bass
Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition.
 

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

 

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

 

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Ten - FitzroviaBook Now1713866400
Tue 23 April8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1713855600
Tue 23 April9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1713859200
Tue 23 April10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1713862800
Tue 23 April11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickFull1713866400
Tue 23 April7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateJoin Waitlist1713852000
Tue 23 April8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1713855600
Tue 23 April9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Mason Vivian
Mason is from Australia, he graduated from a Bachelor of Exercise and Sports Science in 2017. As part of this he studied six months abroad in USA at Gannon University. Post this he studied a Masters of Clinical Exercise Physiology and graduated in 2022.
 

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

 

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

 

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Ten - Notting H GateBook Now1713859200
Tue 23 April10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Chloe O'Sullivan
Chloe was born and raised in Ireland. Sport has always been a huge part of her life, and she played a variety of sports growing up but focussed mostly on Gaelic Football.
 

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

 

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

 

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

 

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

 

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.

Ten - Notting H GateJoin Waitlist1713862800
Tue 23 April7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christopher Mandac
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
 

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

 

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

 

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Ten - CityBook Now1713852000
Tue 23 April8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christopher Mandac
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
 

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

 

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

 

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Ten - CityBook Now1713855600
Tue 23 April9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christopher Mandac
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
 

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

 

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

 

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Ten - CityBook Now1713859200
Tue 23 April1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1713873600
Tue 23 April1:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - CityBook Now1713874500
Tue 23 April4:00pmClassical Pilates - Circuit
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes have a maximum of four clients and provide individual targeted tuition.
Antonio De La Fe Guedes
Antonio had already trained as a Physiotherapist in Spain before he started to train as a professional dancer. During this time he also completed his Pilates training in 2003, focusing on using Pilates both as a rehabilitation tool and as a bridge between his dance and physiotherapy practice.

Whilst working as a Pilates instructor from 2003 and 2005 in Madrid Antonio studied contemporary dance at the Royal Professional Dance Conservatoire (Mariemma) in Madrid in 2005. Thereafter he moved to London to undertake a more intense dance training programme, completing a Cert HE and an MA at the London Contemporary Dance School.

He joined Little Venice team in 2008, and continues to work as a professional dancer and choreographer (winning a number of scholarships and awards along the way).

As well as bringing his backgrounds in physiotherapy and dance, into his Pilates teaching, Antonio is interested in mental imagery, mindfulness and body awareness as tools for repatterning movement.

His approach not only makes the Pilates repertoire more accessible, even to the least experienced clients, but also allows him to adapt it to match each individual client’s needs.

Antonio loves working with the simplest exercises in the Reformer yet exploring them in depth. He also loves the possibilities that the Little Venice equipment offers – particularly the Cadillac – for working on spinal mobilisation and flexibility.

Antonio is fluent in English and Spanish.

Little Venice PilatesBook Now1713884400
Tue 23 April3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1713880800
Tue 23 April6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - St James'sBook Now1713892500
Tue 23 April7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - St James'sJoin Waitlist1713896100
Tue 23 April6:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1713850200
Tue 23 April7:30amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - King's CrossBook Now1713853800
Tue 23 April7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Campbell (Clinical)
Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution.
 

Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.

 

His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.

 

He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.

 

In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between.

Ten - ChiswickBook Now1713852000
Tue 23 April12:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Sam Campbell (Clinical)
Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution.
 

Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.

 

His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.

 

He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.

 

In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between.

Ten - ChiswickBook Now1713870000
Tue 23 April12:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christopher Mandac
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
 

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

 

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

 

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Ten - CityBook Now1713870900
Tue 23 April9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Tom Lowe
Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body.
 

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

 

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

 

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

 

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Ten - FitzroviaBook Now1713859200
Tue 23 April7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julio Tugnoli (Physio)
Julio is a highly motivated and passionate Physiotherapist. Growing up in Bologna, Italy, Julio was a highly active child. Growing up competing in gymnastics and swimming leant itself to an interest in the human body and a desire to live a healthy lifestyle.

 

It is no surprise that leading such an active lifestyle has brought on Julio’s passion in treating the athletic population, including post-operative rehab. He strives to keep people more active for longer, so sessions will look to include strength and conditioning in either the gym, or with Pilates equipment.

 

Julio initially completed a degree in Sport Science in 2015 in Italy and then moved to the UK to study Physiotherapy at the University of Birmingham. Since graduating in 2019, Julio’s experience spans across many different health/fitness/rehabilitative workplaces.

 

Julio’s aim is to understand you, as an individual, and guide through a bespoke treatment plan that suits your personality and helps achieve your goals. Julio wants to share his motivation to be active and hopes that his energy will inspire you to find your own way to stay healthy for longer, leading you to enjoy all the beautiful things that life has to offer.

Ten - Hatton GardenBook Now1713852000
Tue 23 April8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Julio Tugnoli (Physio)
Julio is a highly motivated and passionate Physiotherapist. Growing up in Bologna, Italy, Julio was a highly active child. Growing up competing in gymnastics and swimming leant itself to an interest in the human body and a desire to live a healthy lifestyle.

 

It is no surprise that leading such an active lifestyle has brought on Julio’s passion in treating the athletic population, including post-operative rehab. He strives to keep people more active for longer, so sessions will look to include strength and conditioning in either the gym, or with Pilates equipment.

 

Julio initially completed a degree in Sport Science in 2015 in Italy and then moved to the UK to study Physiotherapy at the University of Birmingham. Since graduating in 2019, Julio’s experience spans across many different health/fitness/rehabilitative workplaces.

 

Julio’s aim is to understand you, as an individual, and guide through a bespoke treatment plan that suits your personality and helps achieve your goals. Julio wants to share his motivation to be active and hopes that his energy will inspire you to find your own way to stay healthy for longer, leading you to enjoy all the beautiful things that life has to offer.

Ten - Hatton GardenBook Now1713855600
Tue 23 April10:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - Hatton GardenBook Now1713864600
Tue 23 April11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - Hatton GardenBook Now1713868200
Tue 23 April12:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - Hatton GardenBook Now1713871800
Tue 23 April1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Julio Tugnoli (Physio)
Julio is a highly motivated and passionate Physiotherapist. Growing up in Bologna, Italy, Julio was a highly active child. Growing up competing in gymnastics and swimming leant itself to an interest in the human body and a desire to live a healthy lifestyle.

 

It is no surprise that leading such an active lifestyle has brought on Julio’s passion in treating the athletic population, including post-operative rehab. He strives to keep people more active for longer, so sessions will look to include strength and conditioning in either the gym, or with Pilates equipment.

 

Julio initially completed a degree in Sport Science in 2015 in Italy and then moved to the UK to study Physiotherapy at the University of Birmingham. Since graduating in 2019, Julio’s experience spans across many different health/fitness/rehabilitative workplaces.

 

Julio’s aim is to understand you, as an individual, and guide through a bespoke treatment plan that suits your personality and helps achieve your goals. Julio wants to share his motivation to be active and hopes that his energy will inspire you to find your own way to stay healthy for longer, leading you to enjoy all the beautiful things that life has to offer.

Ten - Hatton GardenBook Now1713875400
Tue 23 April12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Fabiana Osborne
Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London.
 

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

 

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

 

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Ten - St James'sBook Now1713870000
Tue 23 April1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Fabiana Osborne
Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London.
 

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

 

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

 

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Ten - St James'sBook Now1713873600
Tue 23 April2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - St James'sBook Now1713877200
Tue 23 April4:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Nikki van Wyk (Physio)

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

 

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

 

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

 

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

 

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

 

When she is not at work, she enjoys long distance running, hiking and reading.

Ten - St James'sBook Now1713885300
Tue 23 April5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1713888900
Tue 23 April7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1713852000
Tue 23 April8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1713855600
Tue 23 April10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - St James'sBook Now1713862800
Tue 23 April8:30amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - King's CrossBook Now1713857400
Tue 23 April11:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1713868200
Tue 23 April1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1713875400
Tue 23 April6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Weronika Nowaczynska
Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too!
 

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Ten - King's CrossBook Now1713893400
Tue 23 April7:30pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Weronika Nowaczynska
Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too!
 

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Ten - King's CrossBook Now1713897000
Tue 23 April5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Weronika Nowaczynska
Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too!
 

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Ten - King's CrossJoin Waitlist1713889800
Tue 23 April12:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1713871800
Tue 23 April1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Freya Illingworth
Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging!

With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging.

Ten - ChiswickBook Now1713873600
Tue 23 April2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - ChiswickBook Now1713877200
Tue 23 April5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Freya Illingworth
Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging!

With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging.

Ten - ChiswickBook Now1713889800
Tue 23 April11:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Christopher Mandac
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
 

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

 

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

 

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Ten - CityBook Now1713866400
Tue 23 April2:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - CityBook Now1713878100
Tue 23 April4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - CityBook Now1713884400
Tue 23 April6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - CityJoin Waitlist1713891600
Tue 23 April7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - CityBook Now1713895200
Tue 23 April10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Annaliese van Schouwen (physio)
Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others

 

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

 

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

 

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

Ten - Notting HillBook Now1713862800
Tue 23 April5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - Notting HillBook Now1713888000
Tue 23 April6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - Notting HillBook Now1713891600
Tue 23 April7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - Notting HillBook Now1713895200
Tue 23 April7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - Notting HillBook Now1713852000
Tue 23 April8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - Notting HillBook Now1713855600
Tue 23 April9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - Notting HillBook Now1713859200
Tue 23 April12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins.
Lauren Chapelhow
Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.

 

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

 

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

 

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

 

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

 

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

 

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

Ten - Notting HillBook Now1713870000
Tue 23 April3:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - Notting HillBook Now1713880800
Tue 23 April1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Lauren Chapelhow
Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.

 

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

 

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

 

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

 

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

 

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

 

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

Ten - Notting HillBook Now1713873600
Tue 23 April2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - Notting HillBook Now1713877200
Tue 23 April11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Lauren Chapelhow
Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.

 

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

 

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

 

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

 

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

 

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

 

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

Ten - Notting HillBook Now1713866400
Tue 23 April11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1713866400
Tue 23 April12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1713870000
Tue 23 April2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adam Ridler
Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Ten - Notting H GateJoin Waitlist1713877200
Tue 23 April4:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1713884400
Tue 23 April5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1713888000
Tue 23 April6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - Notting H GateBook Now1713891600
Tue 23 April5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - CityBook Now1713888000
Tue 23 April4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - ChiswickBook Now1713886200
Tue 23 April11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Emily Martin
Emily has recently moved to London from Melbourne, Australia bringing along with her two degrees and three years of experience.
 

After graduating from her Masters Degree in mid-2022, Emily has been working with a broad variety of people living with chronic conditions and injuries. Emily’s previous role taught her the ability to integrate reformer pilates, resistance training and aerobic training into a single cohesive program. This ability allows Emily to create personalised programs to improve and optimise a person’s overall strength and fitness.

 

She always strives to share her passion for movement as medicine by guiding all of her clients on a trajectory towards reaching their goals – no matter how big or small the client believes their goal is!

Emily has also completed training in girls and women sport and how to improve participation as well as female leadership programs. Her true passion lies with helping people and making sure that after every single session, clients walk out with a smile on their face and feeling well accomplished.

 

Emily has a background in basketball – both as a player and as an elite-junior level coach. She has also been a lead swimming instructor for five years and thoroughly enjoys working with children of all ages and abilities.

 

Emily has a passion for working with people living with chronic disease – in particular, neurological, metabolic, cardiovascular and mental health. She is committed to creating enjoyable, challenging and personalised exercise programs that will achieve her clients’ goals.

 

Outside of her clinical work, Emily enjoys long runs and is training to complete a marathon. She also enjoys travelling, going for walks with her fiancé and catching up with friends.

Ten - St James'sBook Now1713866400
Tue 23 April9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julio Tugnoli (Physio)
Julio is a highly motivated and passionate Physiotherapist. Growing up in Bologna, Italy, Julio was a highly active child. Growing up competing in gymnastics and swimming leant itself to an interest in the human body and a desire to live a healthy lifestyle.

 

It is no surprise that leading such an active lifestyle has brought on Julio’s passion in treating the athletic population, including post-operative rehab. He strives to keep people more active for longer, so sessions will look to include strength and conditioning in either the gym, or with Pilates equipment.

 

Julio initially completed a degree in Sport Science in 2015 in Italy and then moved to the UK to study Physiotherapy at the University of Birmingham. Since graduating in 2019, Julio’s experience spans across many different health/fitness/rehabilitative workplaces.

 

Julio’s aim is to understand you, as an individual, and guide through a bespoke treatment plan that suits your personality and helps achieve your goals. Julio wants to share his motivation to be active and hopes that his energy will inspire you to find your own way to stay healthy for longer, leading you to enjoy all the beautiful things that life has to offer.

Ten - Hatton GardenBook Now1713859200
Tue 23 April6:30pmIntermediate to Advanced - Transition Class - Dynamic Reformer Pilates
An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines.
Freya Illingworth
Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging!

With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging.

Ten - ChiswickBook Now1713893400
Tue 23 April11:30amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Domenico Pappano (Massage Hybrid)Ten - Nine ElmsBook Now1713868200
Tue 23 April12:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Domenico Pappano (Massage Hybrid)Ten - Nine ElmsBook Now1713871800
Tue 23 April10:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Domenico Pappano (Massage Hybrid)Ten - Nine ElmsBook Now1713864600
Tue 23 April4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martha LawrenceTen - FitzroviaBook Now1713886200
Tue 23 April5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martha LawrenceTen - FitzroviaBook Now1713889800
Tue 23 April7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - ChiswickBook Now1713897000
Tue 23 April3:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kylie Coombes
Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body.
 

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

 

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Ten - ChiswickBook Now1713882600
Tue 23 April12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Jess Bass
Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition.
 

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

 

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

 

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Ten - FitzroviaBook Now1713870000
Tue 23 April10:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Santiago Gallego
Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction.

As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge.

Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals.

For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients.

Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world.

Ten - CityBook Now1713862800
Tue 23 April7:30amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Fabiana Osborne
Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London.
 

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

 

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

 

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Ten - Nine ElmsBook Now1713853800
Tue 23 April8:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Fabiana Osborne
Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London.
 

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

 

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

 

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Ten - Nine ElmsBook Now1713857400
Tue 23 April9:30amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Fabiana Osborne
Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London.
 

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

 

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

 

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

Ten - Nine ElmsBook Now1713861000
Tue 23 April1:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Caitlin Irving (Physio)
Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.

 

Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.

 

In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness.

Ten - Nine ElmsBook Now1713875400
Tue 23 April2:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Domenico Pappano (Massage Hybrid)Ten - Nine ElmsBook Now1713879000
Tue 23 April5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jennifer LeeTen - Hatton GardenBook Now1713889800
Tue 23 April6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jennifer LeeTen - Hatton GardenJoin Waitlist1713893400
Tue 23 April7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jennifer LeeTen - Hatton GardenBook Now1713897000
Tue 23 April10:30amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - King's CrossBook Now1713864600
Tue 23 April5:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Amy Hall
Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening.
 

Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.

 

The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone!

Ten - Nine ElmsJoin Waitlist1713889800
Tue 23 April6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Amy Hall
Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening.
 

Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.

 

The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone!

Ten - Nine ElmsJoin Waitlist1713893400
Tue 23 April7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Amy Hall
Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening.
 

Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.

 

The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone!

Ten - Nine ElmsJoin Waitlist1713897000
Tue 23 April4:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Domenico Pappano (Massage Hybrid)Ten - Nine ElmsBook Now1713886200
Tue 23 April2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking.
Martha LawrenceTen - FitzroviaBook Now1713877200