Class Timetable

Your preferred location is not set Classes from 19 Feb, 2018 to 19 Feb, 2018

      
      
        
DateTimeClassInstructorLocationAvailability
Mon 19 February7:00pmLVP Group Mat
Pilates matwork develops the basic techniques and principles of Pilates. Focusing on core exercises and postures, this form of Pilates relies entirely on the body as a means to exercise efficiently. It is by no means a less challenging workout and is a highly effective method of introducing correct posture, movement and balance.
 
These matwork sessions are available following assessment and/or physiotherapy referral only.
 
All Pilates matwork sessions at Little Venice Pilates have a maximum of four clients and provide individual targeted tuition. Exercises are provided to suit your individual goals and needs within a small group session lead by a senior or master level Pilates instructor or therapist.

 

Ian King
Ian originally trained in ballet and contemporary dance at the Rambert Academy, London, and the Heinz-Bosel Foundation, Munich. He worked as a ballet dancer in state theatre companies in Germany and as a contemporarydancer in the U.K.

Ian subsequently studied at University College London and the Courtauld Institute of Art, gaining BA and MA degrees in the History of Art. After spending several years pursuing a corporate career, Ian returned to bodywork, qualifying as a Pilates and Gyrotonics teacher.

With over ten years teaching experience, paying particular attention to alignment and co-ordination, Ian believes integrity and quality of movement are vital components in exercising effectively, whether for rehabilitative purposes or general conditioning.

 

Little Venice PilatesBook Now1519066800
Mon 19 February6:00pmLVP Group Circuit Class
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes at Little Venice you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance of each machine can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes at Little Venice Pilates have a maximum of four clients and provide individual targeted tuition. Exercises are provided to suit your individual goals and needs within a small group session lead by a senior or master level Pilates instructor or therapist
Ian King
Ian originally trained in ballet and contemporary dance at the Rambert Academy, London, and the Heinz-Bosel Foundation, Munich. He worked as a ballet dancer in state theatre companies in Germany and as a contemporarydancer in the U.K.

Ian subsequently studied at University College London and the Courtauld Institute of Art, gaining BA and MA degrees in the History of Art. After spending several years pursuing a corporate career, Ian returned to bodywork, qualifying as a Pilates and Gyrotonics teacher.

With over ten years teaching experience, paying particular attention to alignment and co-ordination, Ian believes integrity and quality of movement are vital components in exercising effectively, whether for rehabilitative purposes or general conditioning.

 

Little Venice PilatesJoin Waitlist1519063200
Mon 19 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairJoin Waitlist1519041600
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1519063200
Mon 19 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairJoin Waitlist1519066800
Mon 19 February8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1519070400
Mon 19 February1:30pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1519047000
Mon 19 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1519041600
Mon 19 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1519059600
Mon 19 February12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Elle Rich (Physio)
Elle’s Physiotherapy background gives her an edge in understanding movement and pathology. She takes this knowledge with her into every class she teaches. She loves a detailed explanation of any aches and pains so that she can keep an extra close eye on your form and address these in the structure of her class.

She has completed a number of courses and has extensive Pilates and functional exercise rehabilitation experience. Elle has played most sports so has a sound understanding of form and requirements. She particularly enjoys working together with motivated clients to achieve their goals and sharing their success

In her free time Elle likes go to the gym, yoga, Pilates and dance classes

Ten - CityBook Now1519041600
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairJoin Waitlist1519045200
Mon 19 February2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairBook Now1519048800
Mon 19 February12:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenJoin Waitlist1519043400
Mon 19 February3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1519052400
Mon 19 February12:00pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1519041600
Mon 19 February12:45pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Lucy Threlfall
After completing her Bachelor of Physiotherapy at the University of South Australia, Lucy went on to complete further postgraduate training in Pilates. Having spent several years teaching Pilates in a clinical setting, she has a strong focus on technique and control, and an appreciation for the role Pilates can play in injury prevention, rehabilitation and improving function and performance.

Lucy takes a holistic approach to health and is passionate about the improved strength, mobility, control and body awareness that Pilates brings, and the way these benefits can flow on to other aspects of life. She believes in the rewards of Pilates not only for those recovering from injury, but for overall fitness, health and well-being.

Ten - FitzroviaBook Now1519044300
Mon 19 February6:00pmTenYoga
Think 21st century Western medical expertise meets traditional Eastern practice. The first of its kind in London (or the UK), Ten’s Physio-Approved Yoga class offers the maximum physical and mental health benefits of yoga through a flow that has been designed to maximise the benefits of yoga for the way we live now, rather than the way we lived centuries ago. Namaste.
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1519063200
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1519045200
Mon 19 February4:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1519056000
Mon 19 February5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Warren Richards
Warren is absolutely and unashamedly in love with fitness. It has – quite literally – shaped his life.

Growing up in North London, he was an unhealthy child, and as a teenager was never happy with his appearance. He discovered sport, including boxing, weight training and rugby, and quickly began to see and enjoy the benefits – not just to his physique and appearance but also to his confidence and self-belief.

Warren has been in the fitness industry for 12 years, training people of all ages, abilities and backgrounds. He has recently returned from training some of Ibiza’s top resident DJ’s, and is excited about being back at Ten, which he credits as being an amazing place to grow and share his love for fitness (his words), and about helping Ten’s clients achieve their goals.

A committed believer in the importance of focus and discipline, as for himself as his clients, Warren has recently lost 2 and a half stone through a combination of HiiT and weight training.

Expect a determinedly challenging but ultimately energising and rewarding session. As Warren says: “I may appear mean but your goals are my goals and I will help you achieve success. “

Ten - CityBook Now1519061400
Mon 19 February6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Warren Richards
Warren is absolutely and unashamedly in love with fitness. It has – quite literally – shaped his life.

Growing up in North London, he was an unhealthy child, and as a teenager was never happy with his appearance. He discovered sport, including boxing, weight training and rugby, and quickly began to see and enjoy the benefits – not just to his physique and appearance but also to his confidence and self-belief.

Warren has been in the fitness industry for 12 years, training people of all ages, abilities and backgrounds. He has recently returned from training some of Ibiza’s top resident DJ’s, and is excited about being back at Ten, which he credits as being an amazing place to grow and share his love for fitness (his words), and about helping Ten’s clients achieve their goals.

A committed believer in the importance of focus and discipline, as for himself as his clients, Warren has recently lost 2 and a half stone through a combination of HiiT and weight training.

Expect a determinedly challenging but ultimately energising and rewarding session. As Warren says: “I may appear mean but your goals are my goals and I will help you achieve success. “

Ten - CityJoin Waitlist1519064100
Mon 19 February5:15pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1519060500
Mon 19 February6:00pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1519063200
Mon 19 February6:45pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eudelyn Gonzalez
Originally from Venezuela, Eudelyn has a Physiotherapy degree, a qualification in Sports & Remedial Massage Therapy with the London School of Sports Massage and has also trained as a Mat Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
She has worked as a Sports & Remedial Massage Therapist and Pilates Instructor in London for a number of years and has a wealth of experience in treating a variety of musculo-skeletal problems, particularly back and neck issues as well as sports and repetitive strain injuries.
Her passion for Pilates started after working with Luke at the Chiswick studio back in 2008 as head of the front of house team (she was employee number 10 at TenPilates - which has proven to be a good omen!)
After spending the last year in Spain enhancing her physiotherapy skills she returns to London to rejoin Ten, this time as part of the training team where she belongs! Now that she has completed the TenPilates Academy, Eudelyn is looking forward to using her considerable of Pilates and injury rehabilitation skills, particularly in the field of women’s health.
A calm and naturally happy person, Eudelyn enjoys travelling, trekking and dancing (not surprising really, given her Latin American roots).
Ten - FitzroviaBook Now1519065900
Mon 19 February12:15pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1519042500
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1519045200
Mon 19 February5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1519060500
Mon 19 February6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityJoin Waitlist1519064100
Mon 19 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519059600
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519063200
Mon 19 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519066800
Mon 19 February8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519070400
Mon 19 February12:00pmJumpboard
Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1519041600
Mon 19 February1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1519047000
Mon 19 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1519059600
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1519063200
Mon 19 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickJoin Waitlist1519066800
Mon 19 February8:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1519070400
Mon 19 February1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Madeleine Madders (Physio/Pilates)
Sport has always been a big part of Madeleine’s life, with Netball, softball and running being her favourite disciplines. It was this sporting background that inspired her to completing a degree in Exercise Science.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Ten - ChiswickJoin Waitlist1519045200
Mon 19 February5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sBook Now1519059600
Mon 19 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sBook Now1519063200
Mon 19 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sJoin Waitlist1519066800
Mon 19 February8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sBook Now1519070400
Mon 19 February6:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1519065000
Mon 19 February7:15pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1519067700
Mon 19 February12:00pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Lydia Cowcher
Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Ten - St James'sBook Now1519041600
Mon 19 February1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1519045200
Mon 19 February1:45pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - St James'sBook Now1519047900
Mon 19 February2:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1519048800
Mon 19 February12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1519041600
Mon 19 February1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1519045200
Mon 19 February2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519048800
Mon 19 February5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Emil Kalinowski
Emil wasn’t always into fitness. Quite the opposite: he was seriously overweight, a heavy smoker living off Subway sandwiches and greasy chicken wings. One day he decided that he had enough of unhealthy living and signed up to the nearest gym. The results were – quite literally – transformational.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Ten - Hatton GardenBook Now1519061400
Mon 19 February6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.
No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Emil Kalinowski
Emil wasn’t always into fitness. Quite the opposite: he was seriously overweight, a heavy smoker living off Subway sandwiches and greasy chicken wings. One day he decided that he had enough of unhealthy living and signed up to the nearest gym. The results were – quite literally – transformational.

Emil not only managed to overcome his own weakness to make life-changing differences to his diet, health and body composition, but also quickly began to realize there is much more to fitness than just the physical aspect.

Emil left his comfortable work as a concierge in a 5-star hotels, traveled around Brazil and returned to London to join Ten to work as a Front of House Assistant to get a better understanding of clients needs and aspirations.

While working for Ten behind the desk, Emil was also working on his formal fitness qualifications, including Level 3 in Personal Training, L2 Fitness Instructor, Kettlebell Instructor and Suspension Training (TRX).

Today health and fitness is not just Emil’s job, it’s part of his daily life and personal success.

Passionate about helping his clients to experience what he has experienced, Emil puts a lot of emphasis on big, multi-joint movements, to make his sessions as effective and efficient as possible for anyone who is looking to get stronger, leaner and happier.

In his spare time Emil is cycling around London and trying out different fitness classes that this amazing city has to offer. From Strongman classes, through EMS (muscle contractions using electric impulses…not an experience he’ll be repeating), to Yoga, – and Pilates of course.

Ten - Hatton GardenBook Now1519064100
Mon 19 February5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenBook Now1519060500
Mon 19 February6:15pmIntermediate- Dynamic Reformer PilatesIsaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenJoin Waitlist1519064100
Mon 19 February7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenJoin Waitlist1519067700
Mon 19 February8:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenBook Now1519071300
Mon 19 February7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kasey PaytonTen - CityJoin Waitlist1519067700
Mon 19 February8:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kasey PaytonTen - CityBook Now1519071300