Here at Ten, we have an approach to client wellbeing that’s significantly different to anything else you’ll find in the fitness and wellbeing sector. Our unique Circle of Care brings together Dynamic Reformer Pilates, Physiotherapy, Massage, Personal Training and Clinical Exercise in one fully integrated approach. Unlike traditional gyms where professionals work separately, our expert Trainers and Therapists collaborate to create a seamless, personalised health and fitness strategy. By continually monitoring and adapting your programme, we help you prevent injury, recover effectively and achieve long-term, sustainable results, so you can live fitter, stronger and better in balance.
After cancer treatment, Patricia turned to Ten to safely rebuild strength and return to running, following a progressive programme designed by Clinical Exercise Physiologist Dario. When injury setbacks arose, Ten’s coordinated physiotherapy, massage, and clinical exercise support gave her the confidence to recover, keep progressing, and build long-term resilience.
After an off-centre C-section left Bethan with chronic pain, tightness, and restricted movement that impacted her running, she came to Ten for specialist scar recovery support. Through integrated scar massage and strength-focused rehabilitation, she reduced pain, restored mobility, rebuilt confidence, and safely returned to running without fear of discomfort.
After a DCIS diagnosis and extensive breast surgery, Laura began clinical rehabilitation at Ten to address stiffness, shoulder mobility and strength, regaining full arm movement. She has since progressed to regular intermediate classes and benefited from specialist massage therapy, using Ten’s integrated support to rebuild confidence, maintain strength, and sustain long-term wellbeing.
Nick joined Ten Health & Fitness four years ago to address chronic back pain after surgery, progressing through Pilates and achieving lasting improvements in strength. After cancer treatment and major abdominal surgery left him severely weakened, Ten’s integrated rehabilitation approach helped him rebuild strength safely, regain confidence, and return to long-term health.
Like many men, when I reached middle age I began to have to get up in the night to pee. At first this was once a night, which seemed no great problem. By five years ago it was beginning to be a minimum of twice a night, often three and occasionally even four. Getting up this often badly disrupted my sleep...
Heather was a successful Marketing & PR professional enjoying a fast-paced London lifestyle when she was diagnosed with Grade 3 Breast Cancer (an invasive carcinoma)...
Charlotte is a healthy 25-year old Army officer, who tore her ACL in a skiing injury. Following surgery, she continued to experience significant pain and swelling, had limited range of motion...
Molly Rådberg is a Director at a large, successful PR agency. It’s a busy and stressful job that requires her to spend a fair amount of time behind her desk as well as in an aeroplane seat...
Hollie Cope Jones is a fit and active 25-year old. A keen sportswoman, she’s a competitive show jumper, who also enjoys a range of sports and workouts, including crossfit, climbing, boxing, skiing and rowing...
Before coming to Ten, Anisha Gulhati’s exercise routine centred on running and yoga. She had always thought of Pilates as a 'rather slow' form of exercise and didn’t expect it to make much difference...
For two years Journalist and Author Anna Pasternak couldn’t wear high heels, swim or drive without a stabbing pain in her lower back. She spent entire days lying on a hot water bottle with Nurofen patches...
Chasing full pelt after a ball, he felt a sudden sharp pain in the back of his right thigh. He hobbled to a halt with a pulled hamstring muscle, the pain in his leg compounded by the dread that his increasing injury...
Tom North is a photographer. For most of his adult life he has also been an enthusiastic gym-dodger and exercise avoider, with a running history largely limited to twice-weekly 15 minutes jogs...
The Ten Academy has been one of the highlights of my career within the fitness industry. I initially applied for the course because of Ten’s reputation as being the gold standard of dynamic reformer...
Tracey Stephenson runs a small company based in Birmingham. Her job requires lots of travelling and as she puts it: “way too much sitting down”. The real problem for her started with a foot operation...