Here at Ten, we have an approach to client wellbeing that’s significantly different to anything else you’ll find in the fitness and wellbeing sector. Our unique Circle of Care brings together Dynamic Reformer Pilates, Physiotherapy, Massage, Personal Training and Clinical Exercise in one fully integrated approach. Unlike traditional gyms where professionals work separately, our expert Trainers and Therapists collaborate to create a seamless, personalised health and fitness strategy. By continually monitoring and adapting your programme, we help you prevent injury, recover effectively and achieve long-term, sustainable results, so you can live fitter, stronger and better in balance.
Like many men, when I reached middle age I began to have to get up in the night to pee. At first this was once a night, which seemed no great problem. By five years ago it was beginning to be a minimum of twice a night, often three and occasionally even four. Getting up this often badly disrupted my sleep...
Charlotte is a healthy 25-year old Army officer, who tore her ACL in a skiing injury. Following surgery, she continued to experience significant pain and swelling, had limited range of motion...
Hollie Cope Jones is a fit and active 25-year old. A keen sportswoman, she’s a competitive show jumper, who also enjoys a range of sports and workouts, including crossfit, climbing, boxing, skiing and rowing...