Here at Ten, we have an approach to client wellbeing that’s significantly different to anything else you’ll find in the fitness and wellbeing sector. Our unique Circle of Care brings together Dynamic Reformer Pilates, Physiotherapy, Massage, Personal Training and Clinical Exercise in one fully integrated approach. Unlike traditional gyms where professionals work separately, our expert Trainers and Therapists collaborate to create a seamless, personalised health and fitness strategy. By continually monitoring and adapting your programme, we help you prevent injury, recover effectively and achieve long-term, sustainable results, so you can live fitter, stronger and better in balance.
Charlotte is a healthy 25-year old Army officer, who tore her ACL in a skiing injury. Following surgery, she continued to experience significant pain and swelling, had limited range of motion...
Chasing full pelt after a ball, he felt a sudden sharp pain in the back of his right thigh. He hobbled to a halt with a pulled hamstring muscle, the pain in his leg compounded by the dread that his increasing injury...