Dynamic Reformer Pilates

Advanced Reformer Pilates

“It’s tough but worth it as you see your body become smaller, leaner and tighter.”

– Harper’s Bazaar

A woman with long, brown hair doing an oblique exercise in a Reformer Pilates Class

Why Come to an Advanced Pilates Class?

When you’re used to our Intermediate Classes and want more, welcome to the ultimate Dynamic Pilates workout. In this Class, you will learn to master even more Advanced Pilates moves that will challenge both your physical and mental strength.


Is Advanced Reformer Pilates right for me?

You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (If you’re not sure, ask your Trainer).

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What will an Advanced Pilates workout be like?

Advanced Pilates workouts are relentless. You’ll need to focus even more and work even harder; with more set-ups, tougher progressions, faster changeovers, much less explanation than our other Classes and absolutely no let-up.

The moves are more intense, and highly functional, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster.

A man in a blue shirt and grey shorts sitting on a Pilates Reformer Box, performing an oblique exercise with weights
Two women doing Advanced Pilates stretches face down on a Pilates Reformer Box in a Ten Health & Fitness Studio

Results and Benefits of Advanced Pilates

Advanced Pilates Classes work on the places other routines can’t even find. This is an unapologetically serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.

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