Why Come to an Advanced Pilates Class?
When you’re used to our Intermediate Classes and want more, welcome to the ultimate Dynamic Pilates workout. In this Class, you will learn to master even more Advanced Pilates moves that will challenge both your physical and mental strength.
Is Advanced Reformer Pilates right for me?
You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (If you’re not sure, ask your Trainer).
What will an Advanced Pilates workout be like?
Advanced Pilates workouts are relentless. You’ll need to focus even more and work even harder; with more set-ups, tougher progressions, faster changeovers, much less explanation than our other Classes and absolutely no let-up.
The moves are more intense, and highly functional, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster.
Find your balance across our 10 studios. Click here to find a studio near you.
Results and Benefits of Advanced Pilates
Advanced Pilates Classes work on the places other routines can’t even find. This is an unapologetically serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.
FAQ
About Advanced Reformer Pilates in London
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
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Am I ready for Advanced Reformer Pilates?
You may be ready for Advanced Reformer Pilates if Intermediate classes no longer feel particularly challenging and you feel confident with the reformer.
Advanced classes are designed for people who are comfortable with Intermediate-level exercises and ready to take on more demanding progressions. You should be able to move between exercises with confidence, understand the setup without needing regular support and maintain good technique when the pace or intensity increases.
If you are unsure, ask your instructor. They can assess your technique and advise whether you are ready to progress. For a more gradual step up, you can also attend an Intermediate to Advanced progression class before moving into Advanced.
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What skills do I need before joining an Advanced Reformer Pilates class?
Before joining an Advanced Reformer Pilates class, you should feel confident using the reformer, adjusting the equipment and moving through Intermediate-level exercises with good control.
Advanced classes are designed for clients with strong technique, good body awareness and the ability to maintain form during more challenging exercises. You should also feel comfortable taking the more advanced options offered in Intermediate classes, as Advanced sessions build from those foundations.
Strength is helpful, but control and movement quality are more important. If you are unsure whether you are ready, your instructor can advise you on the best next step.
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How long does it take to progress to Advanced Reformer Pilates?
There is no fixed timeline for moving into Advanced Reformer Pilates. Progress depends on your previous experience, fitness level, consistency and how well you are able to maintain good technique as the exercises become more challenging.
Some people progress quickly, while others spend longer building strength, confidence and control in Intermediate classes. Both are completely normal. A good sign that you may be ready is when you can regularly take the more challenging exercise options in Intermediate and still feel capable of doing more.
Your instructor can help you decide when the time is right and advise whether Advanced, or an Intermediate to Advanced progression class, is the best next step.
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Is Advanced Reformer Pilates suitable for injury rehabilitation?
Advanced Reformer Pilates is usually not the best starting point for injury rehabilitation, as these classes are designed to be more challenging and assume a high level of strength, control and movement confidence.
While some exercises can be modified, there is less opportunity for individual adaptation than in Beginners or Intermediate classes. If you are recovering from an injury, a Beginners class, private session or physio-led approach may be more appropriate, depending on your needs.
If you are unsure which level is right for you, please speak to your instructor before booking. Our physio team can also review your injury and advise on the safest way to return to class or progress your Reformer Pilates practice.
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What’s the difference between Intermediate and Advanced Reformer Pilates?
Intermediate Reformer Pilates classes help you build strength, control and confidence through more progressive exercises and movement patterns.
Advanced classes take this further. They are designed for clients who are already confident with the reformer and comfortable with Intermediate-level exercises. The pace is usually quicker, the exercises are more complex and there may be fewer pauses between movements.
You can expect more challenging progressions, greater coordination and stronger focus on control, endurance and movement quality. In simple terms, Intermediate classes help you progress your practice, while Advanced classes give you the opportunity to challenge yourself at a higher level.
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Where can I learn more about Reformer Pilates?
You can learn more about Reformer Pilates on the Ten blog, where we share practical advice on Pilates technique, exercise progressions, strength, mobility, recovery and injury prevention.
Whether you are just starting out or preparing for Advanced classes, our articles can help you better understand how to train safely, improve your movement quality and get more from each session.
For a good starting point, read our Pilates articles, learn more about how many classes you should do each week, or read our guide to Reformer Pilates for lower back pain.