Services
PELVIC HEALTH SERVICES AT TEN
Pelvic Health physiotherapy can provide effective treatment and management for incontinence, pelvic pain and sexual dysfunction. It’s an essential service and provides relief to thousands of people every year. At Ten, our specialist Physiotherapists have a breadth of experience clients across a range of Pelvic Health conditions including:
Treating pelvic health issues
There is a significant shortfall between the prevalence of Pelvic Health issues (primarily) affecting women in the UK and the level of awareness, advice, treatment and support available.
Despite the scale of these issues – incontinence, pre and postnatal complications and menopausal issues, to name just three – they are alarmingly and inexplicably underpublicised. (To give just 3 examples, 1 in 3 women are living with urinary incontinence, 1 in 10 with faecal incontinence, and 1 in 12 women in the UK will experience pelvic organ prolapse during their lifetimes.)
The normalisation of these, and other similar Women’s Health issues has gone on too long. Especially when so many are either preventable or treatable.
However, these issues are not limited to women. Pelvic floor problems are quite common for men too. Up to 16% of men are affected by pelvic pain, more than 50% of men over the age of 40 experience erectile dysfunction, and up to 70% of men suffer from urinary incontinence following prostate surgery.
Despite the number of men affected every year, these – and similar – issues are rarely discussed, and many men are reluctant to talk about or seek treatment for them.
At Ten we think that that women and men alike have suffered in silence, and have been embarrassed to seek help, for too long.
We are here to help.
Our holistic approach to pelvic health
Through our in-house Circle of Care, we provide a holistic, multi-disciplinary approach to treatment programmes. Specialist Physiotherapists, Massage Therapists, Clinical Exercise Physiologists, Personal Trainers, Rehab specialists and Pilates instructors work collaboratively, and under the same roof, to create a seamless journey from treatment, manual therapy and rehabilitation through to full fitness.
This means that whilst Pelvic Health Physiotherapy can provide effective treatment and recovery for your condition, our trademark Reformer Pilates Classes can also support alongside to help you build up your core strength. Improving engagement, strength and control of the pelvic floor muscles is a fundamental element for treating Pelvic Health Issues.
If you have questions or would like to talk in confidence to one of our Pelvic Health Physiotherapists, please contact us.
Prices & Insurance
SELF-PAY PRICES:
- Initial assessment: £140 (60 mins)
- Follow up appointments:
– Single follow up: £90 (30 mins)
– Double follow up: £140 (60 mins)
Self-pay sessions can be bought and booked online or by calling your preferred Studio.
INSURANCE:
All our Pelvic Health Physiotherapists are registered with the Pelvic, Obstetrics and Gynaecological Physiotherapy (POGP) society, and with all major Health Insurance Providers, including AXA PPP and Bupa.
Many of our Pelvic Health services are covered by insurance – please call your preferred studio to check before booking.
From our blog
Read more about Pelvic Health
We know talking about Pelvic health issues sometimes feels difficult and support isn’t easy to find. At Ten, we help people to confidently take control of their condition. You can read more information and advice in our blog.
10 Women’s Health issues that women shouldn’t have to put up with
Here are 10 of the most common Pelvic Health issues that most women don’t know that they can get better help with.
FAQ
GOT QUESTIONS?
WE’VE GOT ANSWERS!
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
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What is Pelvic Health Physiotherapy?
Pelvic Health Physiotherapy is a specialist area of physio that focuses on the pelvic floor, pelvis, hips, lower back and surrounding muscles.
It supports people experiencing pelvic pain, bladder and bowel issues, pregnancy-related symptoms and postnatal recovery.
Treatment is always tailored to you. Your physio will talk through your symptoms, explain your options and build a plan around your needs and comfort level.
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What conditions does Pelvic Health Physiotherapy treat?
Pelvic Health Physiotherapy can help with a wide range of conditions.
Common conditions include:
- Postnatal recovery and rehabilitation
- Urinary and faecal incontinence
- Pelvic organ prolapse
- Pelvic pain
- Pain during sex
- Pregnancy-related pain
- Menopause-related symptoms
- Endometriosis support
- Post-surgical rehabilitation
- Preparation for pregnancy and labour
If you're unsure whether physiotherapy is appropriate, our team can advise.
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What happens at a Pelvic Health Physiotherapy appointment?
Your appointment begins with a detailed discussion of your symptoms and medical history. Your physiotherapist will then carry out a physical assessment. This may include an internal examination of the pelvic floor, where appropriate. Internal examinations are always explained in advance and require your consent. From your assessment, your physiotherapist will create a personalised treatment plan. This may include pelvic floor exercises, movement work, education, lifestyle advice and hands-on treatment where appropriate.
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Do I need an internal examination for Pelvic Health Physiotherapy?
Not always. An internal examination can be helpful in some Pelvic Health Physiotherapy appointments because it provides a clearer understanding of how the pelvic floor muscles function, including strength, coordination, and tension.
However, it is never carried out without your consent. Your physiotherapist will explain why it may be useful, what it involves and what your options are before anything takes place. You can ask questions, decline the examination, or stop at any point.
You can read more about that here.
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Is a pelvic floor assessment painful?
A pelvic floor assessment should not be painful. Your Physiotherapist will explain each step and ensure you are comfortable throughout the examination.
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What can I do to support pelvic health?
Pelvic health improves with the right combination of movement, strength and daily habits.
General recommendations include:
- Do pelvic floor exercises several times per week.
- Strength training for core, glutes and hips
- Keeping hydrated (around 2 litres per day)
- Avoiding excessive straining when using the toilet
- Using a footstool to support bowel movements
- Regular movement and exercise
Pelvic floor exercises are most effective when performed correctly. A pelvic health physiotherapist can check your technique if needed. Reformer Pilates can also support pelvic stability and core strength.
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Is Pelvic Health Physiotherapy suitable for me?
Yes, if you are experiencing symptoms related to the pelvic floor, then Pelvic health physiotherapy is suitable. It is suitable during pregnancy, after childbirth and at any stage of life. It can also support recovery after surgery or help manage long-term conditions. If you're unsure whether you need treatment, you can contact our team for advice before booking.
NEED HELP?
Speak to a Pelvic Health Specialist
Chartered & Regulated
All of our physiotherapists are Chartered, which means they are governed by the
Chartered Society of Physiotherapy and adhere to professional standards, including
the CSP’s Rules of Professional Conduct. Additionally, all physiotherapists are
registered with the Health and Care Professions Council, an independent UK-wide health regulator.