Here at Ten, we have an approach to client wellbeing that’s significantly different to anything else you’ll find in the fitness and wellbeing sector. Our unique Circle of Care brings together Dynamic Reformer Pilates, Physiotherapy, Massage, Personal Training and Clinical Exercise in one fully integrated approach. Unlike traditional gyms where professionals work separately, our expert Trainers and Therapists collaborate to create a seamless, personalised health and fitness strategy. By continually monitoring and adapting your programme, we help you prevent injury, recover effectively and achieve long-term, sustainable results, so you can live fitter, stronger and better in balance.
Before coming to Ten, Anisha Gulhati’s exercise routine centred on running and yoga. She had always thought of Pilates as a 'rather slow' form of exercise and didn’t expect it to make much difference...