Running is one of the simplest ways to stay active, but staying injury-free is another story. Whether you’re preparing for a marathon or just running to keep fit, repetitive stress can take its toll if your body isn’t properly conditioned.
Find out how you can break your personal best running record with gait analysis and expert physiotherapy insights and support from the team at Ten.
These five simple tips and/or exercises will train you to run more efficiently
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
For any regular runner - particularly anyone training for marathons
The great thing about running is that not only is it good cardiovascular exercise
If you’re interested in running, you will have heard about the latest trend: barefoot running
There’s only one essential piece of equipment that you need for running
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run