How much stretching is too much stretching?
Most people understand the importance of maintaining
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Posted in |Prehab. What is it and why do we need it?
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
Posted in |Guys…Why it’s time to train like a girl
Let’s face it, you boys like your weights. For many of you, a workout isn’t
Posted in |The 2-week bikini blitz. Too good to be true? Too right!
You know the kind of thing - an ‘easy to follow’ diet of goji berries
Posted in |The workout for the way we live now
21st Century life is bad for the human body. Luckily, Ten has the antidote
Posted in |Pilates for sport
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
Posted in |“My car accident went on to inspire a new business”
Joanne Matthews, Founder of Ten / Woman and Home - APR ‘14
Posted in |Taking the pain out of Rehab
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
Posted in |Football 0, Pilates 1.
At 48 Ben Arogundade liked to think he still had it. Then injury and an encounter with a Reformer showed him otherwise
Posted in |Beat Office Fatigue
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office
Posted in |Train for a Goal
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
Posted in |Staying motivated
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
Posted in |Nutrient Boosting
Increasing the nutritional value of your diet doesn’t have to be difficult
Posted in |Let’s not complicate the fat debate
In fact the real message about fat is often overlooked
Posted in |Snack Ratings
At TenNutrition, our core purpose is to help clients make better food choices more often.
Posted in |The Benefits of Massage during Pregnancy
The body undergoes some fairly fundamental transformations during pregnancy
Posted in |Preventing marathon injuries with Sports Massage Therapy
For any regular runner - particularly anyone training for marathons
Posted in |Get the most out of your workout: Massage Therapy
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.