How much stretching is too much stretching?
Most people understand the importance of maintaining
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Prehab. What is it and why do we need it?
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
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Guys…Why it’s time to train like a girl
Let’s face it, you boys like your weights. For many of you, a workout isn’t
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The 2-week bikini blitz. Too good to be true? Too right!
You know the kind of thing - an ‘easy to follow’ diet of goji berries
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The workout for the way we live now
21st Century life is bad for the human body. Luckily, Ten has the antidote
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Pilates for sport
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
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“My car accident went on to inspire a new business”
Joanne Matthews, Founder of Ten / Woman and Home - APR ‘14
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Taking the pain out of Rehab
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
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Football 0, Pilates 1.
At 48 Ben Arogundade liked to think he still had it. Then injury and an encounter with a Reformer showed him otherwise
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Beat Office Fatigue
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office
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Train for a Goal
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
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Staying motivated
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
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Nutrient Boosting
Increasing the nutritional value of your diet doesn’t have to be difficult
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Let’s not complicate the fat debate
In fact the real message about fat is often overlooked
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Snack Ratings
At TenNutrition, our core purpose is to help clients make better food choices more often.
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The Benefits of Massage during Pregnancy
The body undergoes some fairly fundamental transformations during pregnancy
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Preventing marathon injuries with Sports Massage Therapy
For any regular runner - particularly anyone training for marathons
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Get the most out of your workout: Massage Therapy
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
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Dynamic Reformer Pilates – the new rugby training
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
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Exercising for Two
When asked to advise on fitness during pregnancy, often my response is: start a little sooner
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Prehab: Fixing it before it’s broke
Interesting to see more and more medical insurance companies developing business relationships with gyms
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Tips For Keeping Your New Year’s Resolutions
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
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Lose the Love Handles
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips