Forget the fads and opt instead for a balanced and healthy diet rich in fresh veg, lean meats, healthy fats and complex carbohydrates
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.
No matter how disciplined we are, this is the time of year when all those good
The festive season is full of excess and can become a time when both mind and body can shift out of balance
Exercise can positively influence every single bodily system; not just the muscles or the heart, but also our neurological health and psychological well-being
Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
It is only recently that we have begun to develop a better understanding of tendon injuries and why they are so frustrating.
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
One of the main causes of upper back and neck pain is the desk
Walk into most gyms and you’ll see the same gender divide
With a growing number of elite and professional sportsmen making Pilates part of their training
Do you find yourself baffled by the number of vitamins and fish oil pills for sale?
These days, it seems we’re all obsessed with our weight
Most people understand the importance of maintaining
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
Let’s face it, you boys like your weights. For many of you, a workout isn’t
You know the kind of thing - an ‘easy to follow’ diet of goji berries
21st Century life is bad for the human body. Luckily, Ten has the antidote