Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
It is only recently that we have begun to develop a better understanding of tendon injuries and why they are so frustrating.
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
One of the main causes of upper back and neck pain is the desk
Walk into most gyms and you’ll see the same gender divide
With a growing number of elite and professional sportsmen making Pilates part of their training
Do you find yourself baffled by the number of vitamins and fish oil pills for sale?
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Most people understand the importance of maintaining
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
Let’s face it, you boys like your weights. For many of you, a workout isn’t
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You know the kind of thing - an ‘easy to follow’ diet of goji berries
21st Century life is bad for the human body. Luckily, Ten has the antidote
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
Joanne Matthews, Founder of Ten / Woman and Home - APR ‘14
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
At 48 Ben Arogundade liked to think he still had it. Then injury and an encounter with a Reformer showed him otherwise
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
Increasing the nutritional value of your diet doesn’t have to be difficult
In fact the real message about fat is often overlooked