Pregnancy Massage F.A.Q.s
Everything you want to know about prenatal massage
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
Everybody knows that stretching before and after exercise helps increase flexibility
There are different types of soreness. Here, we're not talking about the immediate pain
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter
Winter may now be behind us but the past few cold wet months will have taken their toll on all of us
After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked
Have you got pain in the front of your knee without having done anything to cause it?
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
Here we are now, halfway through a grey February. And our determination to get fit