Ten’s Dynamic Reformer Pilates programme from a Physio perspective
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
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Posted in |What runners, cyclists & swimmers can learn from triathletes
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
Posted in |How do I get a better stretch?
Everybody knows that stretching before and after exercise helps increase flexibility
Posted in |I’m not injured. So why are my muscles sore?
There are different types of soreness. Here, we're not talking about the immediate pain
Posted in |Thrower’s shoulder: It’s just not cricket
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
Posted in |Preventable ski injuries. And how to prevent them.
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
Posted in |Golf prehab
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter
Posted in |Postural Hibernation: Winter may be over, but has it taken its toll?
Winter may now be behind us but the past few cold wet months will have taken their toll on all of us
Posted in |Are you Fit for Tennis, or Playing Tennis to get Fit?
After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked
Posted in |‘Physio-Lates’ – A Physio Programme with a Pilates Twist for Patella Tracking Problems
Have you got pain in the front of your knee without having done anything to cause it?
Posted in |Top ten tips for running this summer
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
Posted in |Ankle injuries: two steps to recovery
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football
Posted in |How to improve running performance and prevent injury
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run
Posted in |Struggling to keep your New Year’s resolutions? Have a massage.
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
Posted in |Mid February: Where January’s new year resolutions go to die
Here we are now, halfway through a grey February. And our determination to get fit