Stress is a normal and natural response but unless we take steps to recover from its impact, it’s easy to become overwhelmed.
Founded in 2007 by Joanne Mathews, Ten has had gender parity since day one – so getting involved in this campaign is a no-brainer for us.
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods.
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
In this month’s Therapist Spotlight, Soft Tissues Therapist James Hurst shares his fascination with how the body works, his passion for helping people make a change and his desire to never leave London, ever.
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
We’re giving you double the dose in this month’s Therapist Spotlight, with Ten’s first ever married Physiotherapy duo, Kate and Josh Smith.
In this article, TenYoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
London-based boutique fitness operator Ten Health & Fitness has launched a new programme aimed at bridging the gap between the fitness sector and the medical community. (Originally featured on WELLTODO.)
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
“I wasn’t sure what to expect. I thought it would be easy for a programme like this to be largely lip service. But from my first assessment, it was excellent. I just wish I’d had this kind of attention ten years ago! A very heartfelt thank you.”
“I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”
“The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my wellbeing both physically and mentally.”
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
So, how to get into the party spirit without abandoning all those healthy habits you’ve been so good about all year...
Earlier this year we asked you to nominate someone in your life who you thought could benefit from our Move Better approach.
The beach can be a great natural gym, but not everybody wants to go through their workout in front of dozens of critical sunbathers.
Exercise is one of the best ways to support natural detoxification, so getting outdoors, booking that pilates or yoga class, or enjoying whatever it is that takes you away from the endless stream of technology, is a wonderful thing.