Prices & Offers

Personal Training at Ten is about more than working hard, it’s about training well.

Our expert Personal Trainers design programmes around how your body moves, your goals, and your wider health picture. Sessions are purposeful, progressive and grounded in sound movement principles, helping you build strength, resilience and confidence safely and effectively.

Personal Training is suitable for a wide range of clients, including those who:

• Want a structured, personalised training plan
• Are returning to training after injury or time away
• Want to improve strength, mobility or confidence
• Are training alongside Physiotherapy or Pilates
• Prefer accountability and expert guidance

Whether you’re new to training or highly experienced, sessions are tailored to where you are now, and where you want to get to.

All Ten Personal Trainers are highly qualified and experienced.

• Trainer – Delivers expert coaching for strength, conditioning and movement quality
• Senior Trainer – Brings additional experience, programming depth and coaching expertise
• Master Trainer – Highly experienced specialists, often working with complex needs, injuries or long-term goals

Your choice will depend on your goals, training history and any specific considerations.

Personal Training memberships are designed for clients who want consistent, structured training each month.

Membership options include 4, 8 or 12 sessions per month, offering:

• Better value per session
• A regular training rhythm
• Ongoing progression and accountability

Memberships are purchased in-studio and run on a rolling basis, with terms clearly outlined before you commit.

If you plan to train regularly, memberships offer the best per-session value and support long-term progress.

Blocks are ideal if you want:

• Flexibility
• Short-term focus
• Training around a specific goal or period

Both options deliver the same expert-led experience, the right choice depends on how consistently you want to train.

PT blocks allow you to purchase a set number of sessions in advance.

Blocks are available in a range of sizes and session lengths, including:

• 60-minute sessions
• 30-minute sessions (ideal for focused or supplementary training)

Blocks have a clear expiry period (typically 3 months), encouraging consistency while offering flexibility.

Yes.

Most clients train in 60-minute sessions, which allow time for warm-up, focused training and progression.

30-minute sessions are available and work well for:

• Targeted strength work
• Technique refinement
• Complementing Pilates or Physiotherapy

Your trainer can advise on the most effective format for your goals.

Not necessarily, but many clients find the two complement each other extremely well.

Personal Training can:

• Build strength to support Pilates practice
• Address specific performance or strength goals
• Progress load and conditioning in a controlled way

Our trainers and Pilates instructors often work collaboratively to ensure everything you do supports your overall movement health.

Yes, particularly when integrated with Physiotherapy.

Many clients use Personal Training to:

• Transition from rehab back into training
• Build confidence after injury
• Maintain strength safely around ongoing issues

Your trainer will work closely with our Physiotherapists where appropriate.

Absolutely. Sessions are designed around your experience level, movement ability and confidence. There’s no expectation to be “fit” before you start, that’s what Personal Training is for.

Yes, and this is where Ten really stands apart.

Personal Training works seamlessly alongside:

• Dynamic Reformer Pilates
• Classical Equipment Pilates
• Physiotherapy and Pelvic Health
• Massage Therapy

Our integrated approach ensures your training supports your health, not competes with it.

The best way to begin is to speak with your preferred studio team.

They’ll help you:

• Choose the right trainer level
• Decide between membership or blocks
• Book your first session

From there, your trainer will guide everything else.