Prices & Offers

Our Wellness offering focuses on Whole Body Cryotherapy and Infrared Sauna, designed to support recovery, resilience and overall wellbeing.

Wellness at Ten isn’t a standalone add-on, it’s an intentional part of how we help clients balance training, recovery and the demands of daily life.

Wellness is currently available at our King’s Cross studio only.

Whole Body Cryotherapy involves short exposure to extremely cold temperatures in a controlled environment.

It’s commonly used to:

• Support muscle recovery
• Reduce inflammation and soreness
• Improve circulation
• Boost energy levels

Sessions are brief but effective, making them easy to integrate into a busy schedule.

Infrared Sauna uses infrared heat to warm the body more deeply than traditional saunas, without the intense ambient heat.

Benefits can include:

• Muscle relaxation and recovery
• Improved circulation
• Stress reduction
• Support for rest and sleep

Sessions are calm, restorative and suitable for regular use.

Used together, Cryotherapy and Infrared Sauna offer a contrasting recovery approach, stimulating and calming the nervous system in different ways.

Many clients find combining the two:

• Enhances recovery
• Improves how they feel after training
• Supports both physical and mental reset

We offer a combined intro option to help you experience the benefits together.

Yes. While Wellness services are popular with clients who train frequently, they’re just as valuable if you’re:

• Managing stress or fatigue
• Sitting for long periods
• Looking to improve recovery and sleep
• Supporting overall wellbeing

You don’t need to be an athlete, just someone who wants to feel better in their body.

If you’re new to Wellness at Ten, we recommend starting with one of our intro offers.

They’re designed to:

• Let you experience the service at a reduced price
• Help you understand how your body responds
• Decide whether it’s something you’d like to use regularly

Intro offers are available for Cryotherapy, Infrared Sauna, or a combination of both.

Yes. If you plan to use Cryotherapy or Infrared Sauna regularly, blocks of sessions offer better value per visit.

Blocks are available in a range of sizes and are valid for up to 6 months, giving you flexibility while encouraging consistency, which is where the real benefit lies.

Cryotherapy sessions are short and efficient.

Infrared Sauna sessions are available in 20-minute or 40-minute formats, depending on your preference and experience.

Our team will guide you on what’s most appropriate for you.

Absolutely, and this is how most clients use it.

Wellness works particularly well alongside:

• Dynamic Reformer Pilates
• Personal Training
• Physiotherapy and rehabilitation
• Massage Therapy

Many clients use Cryotherapy or Infrared Sauna before or after training, or on rest days to support recovery and balance.

Both Cryotherapy and Infrared Sauna are safe for most people when used appropriately.

Before your first session, you’ll be guided through suitability and any relevant considerations. If you have medical conditions or concerns, our team will advise whether Wellness is right for you.

Wellness sessions can be booked via the website, in studio or the ten app using intro offers or blocks.

For additional guidance, or if you’re unsure which option to choose, our King’s Cross studio team will be happy to help.

Because progress doesn’t just come from doing more, it also comes from recovering well.

Wellness helps you:

• Train more consistently
• Feel more balanced
• Support both physical recovery and mental reset

It’s a small time investment that can make a meaningful difference.