Spine Prehab. The daily tips to minimise back injuries.
Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...
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Posted in |National Cholesterol Month
October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
Posted in |Blood Cancer Awareness Month
September is Blood Cancer Awareness Month. Over 250,000 people are currently living with blood cancer in the UK, with over 40,000 new diagnoses every year...
Posted in |Vascular Disease Awareness Month – What is it and can you prevent it?
September marks Vascular Disease Awareness Month. According to the British Heart Foundation, there are over 7.4 million people living with heart and circulatory diseases in the UK...
Posted in |Blood Pressure UK Week (Know your numbers)
This week is Blood Pressure UK Week, or Know Your Numbers week. According the NHS, around 1/3rd of British adults have high blood pressure; with many not realising they have it...
Posted in |Virtual sessions are here to stay
Virtual clinical sessions have quite literally been a life saver to many people. They have been key to patient rehabilitation, which is why they are here to stay...
Posted in |How we support you before, during and after Treatment
Hospital rehabilitation is a key focus area for us, and we work with women and men of all ages to strengthen their bodies to help improve outcomes and quality of life all the way through from diagnosis, throughout treatment and then during recovery, working closely with London’s leading hospitals and clinical practices. This is how we do it.
Posted in |What is TenClinical?
The main difference is that clinical exercise prescription is led by a scientific rationale when designing and prescribing exercise...
Posted in |The Benefits of Early Morning Endorphins
Endorphins don’t just make us happier, the benefits of getting up early to exercise are clear to see. They can help make us healthier, and are natural stress-busters.
Posted in |Staying injury-free – some tips for runners
Since the start of lockdown, we’ve seen a big increase in the number of people either taking up running, or returning to it after a long break (we want to make that precious time outside count, right?) But with the rise in runners, has come a corresponding rise in running-related injuries, proportionately higher among those new or returning to the sport. Here, we look at some tips and strategies for setting up your running training to improve efficiency and performance whilst reducing injury risk.
Posted in |TLC for your back when you’re WFH – Key exercises & tips for avoiding back pain when working from home
We’ve put together some key moves and tips on how to avoid crippling back pain whilst working from home during self-isolation.
Posted in |Online Physiotherapy FAQ
Online Physiotherapy sessions can seem a strange idea, particulary when their mental picture of Physio is all about hands-on tissue and joint manipulation. While that’s often part of a treatment plan, many conditions can be diagnosed and treated successfully without it. For anyone who’d like to know a bit more about what online Physio is like, how effective it is, or what to expect, here are some of the most questions we’re most frequently asked.
Posted in |How to use your Pilates ring at home?
From stretching your hamstrings to tightening your glutes, the Pilates Ring is a one stop shop for portable resistance and we’ve put together a few stretches and exercises to help you get the most out of yours.
Posted in |Stretches to do at your desk
To ease any tension and help reset your posture, Ten’s expert team have devised some simple stretches for you to do at your desk.
Posted in |Foam Rolling Exercises You Can Do at Home
Using a foam roller can provide similar benefits to deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
Posted in |How can I manage the stress of social distancing and self-isolation?
Stress is a normal and natural response but unless we take steps to recover from its impact, it’s easy to become overwhelmed.
Posted in |Proud to celebrate #BalanceforBetter this International Women’s Day
Founded in 2007 by Joanne Mathews, Ten has had gender parity since day one – so getting involved in this campaign is a no-brainer for us.
Posted in |Trainer Spotlight: Frances Bowden
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
Posted in |“How many classes should I do a week? How often should I train?”
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
Posted in |Trainer Spotlight: Eleftheria Anastasiadou
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air