After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked
Have you got pain in the front of your knee without having done anything to cause it?
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing