Ten St James’s

Set on the top level of our St James studio, our large Dynamic Reformer Pilates studio space is designed to help you move with focus, control and confidence. With 11 Reformer beds, soft warm lighting and a mirrored wall to support alignment and technique, it’s a calm, considered setting for a challenging and effective full-body workout.

Our Dynamic Reformer Pilates classes combine resistance training, stretching and core activation with Ten’s expert focus on form, control and quality of movement. With a range of class styles for all levels, from Beginners to Advanced, each session is designed to help you build strength, improve mobility and progress safely.

Led by expert teachers trained through the Ten Academy, our St James Reformer Pilates classes offer individual support, ongoing feedback and a clear pathway for progression whether you’re returning to exercise, building consistency or ready to take your training further.

Minutes from Green Park, our St James physiotherapy team offers expert, individual care for pain, injury, rehabilitation and long-term movement health.

Our physiotherapists take a bespoke, evidence-led approach, creating realistic recovery plans built around three core principles: relief, rehabilitation and reinforcement. From sports injuries and musculoskeletal issues to more specialist pelvic health physiotherapy needs, we’ll help you understand what’s happening, what needs to change, and how to move forward with confidence.

Treatment takes place in our top floor physiotherapy rooms, with access to a fully equipped gym and dedicated rehabilitation equipment to support your recovery. Where appropriate, your plan can integrate strength and conditioning, gym-based rehab or performance-focused services such as a comprehensive Body MOT. We also offer specialist services including Men’s & Women’s Health Physio, so you can access the right support for your needs under one roof. With Pilates, gym training and additional services available in the same space, recovery becomes part of a wider approach to long-term health.

The goal is simple: to help you move better, feel stronger and leave in better shape than when you arrived. Not just back to where you were, but better prepared for what comes next. Learn more via our physiotherapy service or meet the team through the Physio Finder.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.