Ten Nine Elms

In the heart of Embassy Gardens, Ten Nine Elms brings together movement, treatment and training under one roof in a bright, modern South West London studio. Spread across two floors, the space feels open and energising, with natural light and a clean, minimal design.

The Pilates studio is located on the top floor, fitted with 8 Reformer beds and a full mirrored wall to support alignment, control and progression throughout each class. The elevated setting gives the room a light, spacious feel, creating a focused but welcoming environment for Reformer Pilates at every level.

Dynamic Reformer Pilates at Ten Nine Elms blends strength, mobility and control through structured sessions designed to help you move with more confidence both in and out of the studio. Using the reformer, each class challenges the body through controlled resistance, building strength, improving flexibility and supporting better posture without high impact.

The emphasis is always on quality of movement rather than speed. Clear instruction runs throughout each session, helping you understand how and why you’re moving, while instructors offer hands-on corrections where needed to refine form and improve control.

Beginners through to Intermediate and Advanced, as well as Transition, Stretch and Jumpboard there’s a clear pathway for every stage. For those wanting more individual attention, one-to-one sessions are also available, with experienced instructors tailoring sessions to your needs and goals.

Led by expert trainers, each class is structured to build consistency while allowing exercises to be adapted to the individual.

Physiotherapy at Nine Elms is based in our Embassy Gardens, Ten Nine Elms studio, in one of London’s fastest-growing riverside neighbourhoods. Located within the modern surroundings of Embassy Gardens and just moments from the Thames Path, our space brings together expert movement, treatment and rehabilitation under one roof. With two private treatment rooms on the ground floor and a fully equipped training area, everything you need for recovery and performance is in one place.

Whether you’re commuting through Vauxhall, running along the river towards Battersea Power Station, or balancing a busy professional lifestyle in Nine Elms, your care is shaped around your day-to-day demands and long-term goals from the very first session.

Progress is at the heart of what we do. Each appointment is focused on helping you move forward, reducing pain, restoring function, and building confidence in how you move. Treatment combines detailed assessment, hands-on therapy and tailored exercise that evolves as you improve.

Because everything is in one location, rehabilitation can also include access to advanced movement analysis such as Body MOT or Gait Analysis, helping you understand how you move in real-world conditions, not just in a clinic.

With Pilates and strength training available in the same studio, rehab naturally extends into ongoing conditioning and performance. The result is a seamless, 360 approach to health, recovery and long-term wellbeing, designed for life in a fast-moving London neighbourhood.

Explore our physiotherapy service or meet the team via the Physio Finder.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.