Class Timetable
Classes from 07 Nov, 2025 to 08 Nov, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 08 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Britney Morgan | Ten - King's Cross | Book Now | 1762592400 |
| Sat 08 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1762588800 |
| Sat 08 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Zuzanna Janke (Pilates/Massage) | Ten - Notting H Gate | Book Now | 1762610400 |
| Sat 08 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Karen Glynn After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014. Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.
As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.
In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.
For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!
Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!
In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance. | Ten - Notting H Gate | Book Now | 1762599600 |
| Sat 08 November | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1762617600 |
| Sat 08 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer. Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.
Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies. | Ten - City | Book Now | 1762599600 |
| Sat 08 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alessia Goldhorn | Ten - Chiswick | Book Now | 1762610400 |
| Sat 08 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1762588800 |
| Sat 08 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alessia Goldhorn | Ten - Chiswick | Book Now | 1762603200 |
| Sat 08 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting Hill | Book Now | 1762592400 |
| Sat 08 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang | Ten - Fitzrovia | Book Now | 1762592400 |
| Sat 08 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - St James's | Book Now | 1762614000 |
| Sat 08 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - St James's | Book Now | 1762596000 |
| Sat 08 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen | Ten - Notting Hill | Book Now | 1762603200 |
| Sat 08 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1762592400 |
| Sat 08 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1762603200 |
| Sat 08 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annishia Lunette Working as a dancer overseas in hotels and resorts, Annishia has always had a love for movement and what the body can do.
After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.
Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.
Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.
Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion. | Ten - King's Cross | Book Now | 1762603200 |
| Sat 08 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Britney Morgan | Ten - King's Cross | Join Waitlist | 1762610400 |
| Sat 08 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lorena Jiménez Opayome Originally from Bogota, Colombia Lorena’s interest in Physiotherapy began as a high school cheerleader, where she realised the importance of making sports both safe and enjoyable. This motivated her to pursue a degree in Physiotherapy in Colombia, where she graduated with honors and received a scholarship for academic excellence.
Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.
Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.
Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.
For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.
In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.
Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.
As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing. | Ten - Hatton Garden | Book Now | 1762596000 |
| Sat 08 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer. Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.
Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies. | Ten - City | Book Now | 1762610400 |
| Sat 08 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang | Ten - Fitzrovia | Book Now | 1762606800 |
| Sat 08 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1762603200 |
| Sat 08 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer. Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.
Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies. | Ten - City | Book Now | 1762592400 |