Class Timetable
Classes from 07 Jun, 2026 to 08 Jun, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 08 June | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer. Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.
Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies. | Ten - City | Book Now | 1780934400 |
| Mon 08 June | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Book Now | 1780930800 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1780920000 |
| Mon 08 June | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1780934400 |
| Mon 08 June | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Chiswick | Book Now | 1780912800 |
| Mon 08 June | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - Hatton Garden | Book Now | 1780939800 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Book Now | 1780920000 |
| Mon 08 June | 7:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tessa Jones | Ten - St James's | Book Now | 1780942500 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - St James's | Book Now | 1780902000 |
| Mon 08 June | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - St James's | Book Now | 1780912800 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1780902000 |
| Mon 08 June | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Nine Elms | Book Now | 1780934400 |
| Mon 08 June | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Veronika Mkrtchyan (Physio/Pilates) Veronica graduated from Cardiff University with a first-class honours degree in Physiotherapy and has since gained two years of experience within the NHS, working across amputee rehabilitation, acute medicine (A&E), mental health, and musculoskeletal physiotherapy. These experiences confirmed her passion for specialising in musculoskeletal physiotherapy, as she thoroughly enjoys assessing, diagnosing and treating a wide range of conditions. Veronica started her journey with a strong desire to help people recover and achieve their goals. Throughout her career, she has had the opportunity to work with a variety of cases, including acute fractures, post-surgical rehabilitation, and chronic pain. She has also developed a strong understanding of the connection between physical and mental health, and the positive impact exercise can have on overall wellbeing. Education is a key part of Veronica’s approach; she prioritises helping her patients to understand their conditions and actively involve them in choosing the best management strategies for their recovery. Veronica loves treating a range of conditions and takes pride in using a holistic approach. For her, it’s not only about addressing the injury but supporting the person as a whole throughout their recovery. She particularly enjoys working with post-surgery patients, supporting them through every stage of their recovery- from the very first steps to helping them achieve their individual goals. Outside the clinic, you’ll often find Veronica playing tennis or going for a run. | Ten - Nine Elms | Book Now | 1780909200 |
| Mon 08 June | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Book Now | 1780909200 |
| Mon 08 June | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anna Korzik | Ten - Hatton Garden | Book Now | 1780927200 |
| Mon 08 June | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dannie Haner | Ten - Notting H Gate | Book Now | 1780905600 |
| Mon 08 June | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Book Now | 1780912800 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1780902000 |
| Mon 08 June | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anna Korzik | Ten - Hatton Garden | Book Now | 1780912800 |
| Mon 08 June | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1780938000 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - Hatton Garden | Book Now | 1780920000 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Book Now | 1780902000 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Notting H Gate | Book Now | 1780920000 |
| Mon 08 June | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Notting H Gate | Book Now | 1780938000 |
| Mon 08 June | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1780932600 |
| Mon 08 June | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ash Murray | Ten - Chiswick | Book Now | 1780939800 |
| Mon 08 June | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Chiswick | Book Now | 1780905600 |
| Mon 08 June | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1780923600 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Claudia Storey | Ten - City | Book Now | 1780902000 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer. Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.
Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies. | Ten - City | Book Now | 1780920000 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1780920000 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1780902000 |
| Mon 08 June | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1780909200 |
| Mon 08 June | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kate Stewart | Ten - Notting Hill | Book Now | 1780923600 |
| Mon 08 June | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kate Stewart | Ten - Notting Hill | Book Now | 1780916400 |
| Mon 08 June | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1780941600 |
| Mon 08 June | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1780902000 |
| Mon 08 June | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Timea Szegedi (Massage) Timea’s passion for wellbeing and body awareness started in her early teenage years when she trained Shotokan Karate for 4 years. As an active student, she enjoyed playing volleyball and going to different fitness classes, including Pilates, all the while deepening her understanding of the importance of holistic wellbeing and the mind-body connection. She also went on to study human physiology and nutrition, and their impact on one’s health. Timea completed her holistic massage diploma in London and is an SMA member.
Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.
She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.
Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body. | Ten - St James's | Book Now | 1780920000 |
| Mon 08 June | 5:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tessa Jones | Ten - St James's | Book Now | 1780935300 |