Class Timetable

Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.

Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.

Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.

Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.

Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.

Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys.

With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions.

Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients.

These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.